Sometimes, it feels as if it’s impossible to find the time to work out. Life is so busy that you feel like you can barely find the time to lay down and sleep at night. You’re torn between finding the time to work, go to classes, make dinner for the family, and write the novel that you’ve been working on for the past 5 years. There are so many things all happening at once that it seems like exercise is the last thing that should be on the “to-do” list. That’s what this article is for. Exercise is an important thing for you to find the time to do because it can help to significantly decrease the stress in your life and help you to manage everything else on your plate. Here are some simple workout routines that will help you to fit your exercises into your busy day.
1. The Early Morning Swimmer
Swimming has amazing benefits for your body. It is a full-body workout that hits your legs, core, arms, and back all at the same time. It’s a great cardio workout, and it’s amazing for toning and defining muscles. It’s also an amazing exercise for all ages. If you have a pool, go to the pool at the gym, or you are talking to a contractor about inground pools in Montgomery, this is the exercise for you. Wake up 45 minutes early, put on a swimsuit, and jump in the pool. Then lap swim for 30 to 45 minutes, hop out, and start your day. One of the amazing things about swimming is that you don’t need to plan everything out like you need to do at the gym. All you need to do is hop in the pool and start swimming. There are a few different swimming strokes that you can choose between. Some of the most common are breaststroke, freestyle, backstroke, and butterfly. If you know how to tread water, you can practice treading water back and forth across the pool. It’s the perfect workout for people who just need something simple to get their blood pumping in the morning.
2. Early Morning Runner
Similar to the early morning swim, you can also try early morning running. Again, just set your alarm a half hour early, through on some old workout clothes, and head out on a run. Set a timer for 20 to 30 minutes and run or jog the entire time. If you start to get too tired, feel free to walk, but since it’s such a short time, try to move as much as you can. The benefit of exercising early in the morning is that it doesn’t disrupt your day that much. After you finish working out, you can just jump in the shower and start your day as normal.
3. The Standing Desk
If you work at a job in the office, something that you should try is the standing desk. Rather than sitting for the entire shift, you’re standing. This means that your muscles are relaxing and contracting the entire day rather than sitting stagnant as you work. This help to burn calories even while you’re working. If it’s slow that day at work, you can even add limited motion exercises like calf raises and tiny leg motions. You can flex your buttox on and off as well. You can also do arm raises as well. Just stand at the desk, and other movements will flow into the motion of the day.
4. Yoga at Night
After a stressful at work, one of the best things that you can do for your body is yoga and stretching. When you’re stressed, your muscles clench up and become tight. If you add yoga into your nightly routine, you will allow your muscles to loosen up before bed. This helps you to sleep better and for longer.
Take the time in your schedule to work out every day. You’ll be surprised at the difference that it makes and you’ll be more prepared for the next day.