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What is Kickboxing
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Kickboxing is the Sport and Martial Art whereby students may combine fighting techniques from other arts i.e. Boxing, Thaiboxing, Karate and Kung Fu in order to compete to a very high level in a Ring against an opponent. Kickboxing is also a method of Self-Defence as well as being superb for keep fit and is practised by Sports people of all kinds to enhance their fitness.

Kickboxing exists today because in the 1970's, westerners who practised Martial Arts wanted to test their fighting ability against their counterparts in the East, mainly Japan. Therefore, a system of rules was drawn up acceptable to both parties, enabling them to compete against each other to see who could win out in a series of matches between the two "worlds". One of the first Champions was an American named Benny "The Jet" Urquidez from Los Angeles via Mexico. He managed to beat the best that Japan could throw at him resulting in him becoming a legend in the Sport of Kickboxing and later going into Films.

In today's Kickboxing Martial Art classes, you will find people from all walks of life and all ages training in a relaxed atmosphere. You will see students doing "Padwork" in pairs, Skipping, "Shadow fighting", Exercising, Sparring with others and generally working on techniques towards their next level or Belt.

Would be students that wish to participate in Kickboxing without fighting are welcome at many clubs as there is a great demand for kickboxing's fitness benefits. Kickboxing training is way up the list of very demanding fitness pursuits and has an immense benefit on cardiovascular and flexibility areas. Along with this comes muscle toning and potential weight loss combined with a great sense of fun.

Prospective students will find many different clubs and classes. Some teach kickboxing as a Martial Art, some as a competitive Sport and some as a fitness class, for instance Kixercise, Kickboxercise.

By Paul Cook
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Paul Cook


Biography: Paul Cook holds 4th Degree Black Belt and is Chief Instructor of Impakt Kickboxing, Karate & Thaiboxing. Paul has been involved in Martial Arts since 1973 when he started practicing Wado Ryu Karate under 3 highly ranked Japanese Instructors in his home town of Birmingham. He made the switch to Contact Karate in 1981 when he was involved with the running of and teaching for "The English Contact Karate Association" until 1984. It was during this time that he took a team of Fighters over to Germany in 1983 to contest the European Championships; resulting in 3 of them coming home as Full Contact Champions in their respective weight categories. In late 1984 Paul decided to "go it alone" and opened his "Impakt Karate and Kickboxing" Clubs in Hertfordshire. These were in St Albans, Hemel Hempstead, Stevenage, Welwyn Garden City and Letchworth. During this time, Paul has helped literally thousands of people achieve different goals within the Martial Arts, whether it be to attain Black Belt, to become a Champion fighter, to increase their fitness level or to improve their confidence by having a better understanding of Self Defence as well as a better opinion of themselves. Paul has been the subject of countless articles on the sport of Kickboxing as well as advising on the subject. He has also been an ambassador for the sport on TV programmes and in National magazines. He also teaches in Universities and Schools as part of the curriculum in his busy day to day schedule.

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What is Kickboxing?

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