ALL ONE Totally Fiber Complex is designed to be used on a regular basis just like food. It gently cleanses and nourishes the digestive tract and is great tasting and easy to use. You can sprinkle it on yogurt, salad, cereals, and bake with it or just mix it with juice. ALL ONE Totally Fiber Complex is a blend of 26 different ingredients from whole food sources chosen for their cleansing and healing properties. Tastes good enough to eat!