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"Coping with Stress", By Dr Ken Hambly and Alice Muir.
Cost £ 12.50 including p&p (£13.50 outwith UK/Eire) Cassette only.
On this 60 minute tape Dr Ken Hambly and Alice Muir explain all about stress - what causes it, what it feels like, why you feel the way you do, and lots of information on what you can do about it. Dr Hambly also talks you through a short relaxation session and some basic breathing techniques.
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