Organised by chartered psychologist, and open to anyone.
This is a self-development home study pack for anyone who wants to cope better with their anger, or that of other people.
What is anger, what causes it, angry thoughts, angry behaviour, coping with your own anger, coping with an angry person, coping with aggression, coping with criticism, improving communication, coping with stress, relaxation techniques.
Contents: Detailed 60 page A4 workbook and CD. Optional access to Helpline.
Price, including post and pack : UK and Eire £29.50.