Cost inc. p&p :  CD, £10.50 (add £2 if outwith UK/Eire)

On this recording, which has sold in its thousands, chartered psychologist and author Alice Muir talks you through a twenty-minute session of deep relaxation, three shorter methods of about 10 minutes each, and ‘partial relaxation' which shows you how to keep the rest of your body relaxed when using part of it.