With 14 interlinked tracks this Stress Release Audio Program 80 has an accompanying user guide containing recommended listening schedule and other relevant information. Recognising Stress symptoms, and developing a stress management plan are key for our individual mental health, and harmonious relationships with others, whether in the workplace, family or society. 

This is another OPSIM (on-going progressive session induction method) structured program from Michael Mahoney, author of several self help audio programs including the IBS Audio Program 100, Anxiety Management 120 and others (click for list of all programs)

With a gentle progressive structure, delivered with compassion and understanding, is the culmination of years of experience and development.  Professionally recorded with ambient backing music, this hypnosis based audio program offers the stressed individual guidance, understanding, structure, hope and reassurance.