The success of this weight management system depends on controlling your calorie intake – not by laborious counting, but by using your eyes and becoming educated about food. Qualified dietitian’s love the breakfast bowl, its simplicity is reflected in the design, where the colour band is equal to the cereal of choice, which in turn is equal to a 200 calorie serving of any cereal, together with a ¼ pint of 2% fat milk. Simple and easy to follow, the bowl guarantees that you don’t eat those hidden calories associated with too larger portions. All products come with a 36 page booklet which includes the cereal list and weight loss chart.