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This is a self-development pack for anyone who wants to improve their general confidence in all areas of their life. Pack covers:
Understanding confidence, How we lose confidence, What is important to you?, Learning to like yourself, Getting to know who you really are, Building on your strengths, How to cope better with stress, Learning to relax your body and mind, Sorting out your priorities.
Contents: Detailed 100 page A4 workbook and CD. Optional access to Helpline.
Price, including post and pack : UK and Eire £39.50. Elsewhere, £44.50
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