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Wed, 13 Feb 2019, 15:51 GMT

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The Ritual of Food Addiction
17 February 2019
The Ritual of Food Addiction
If you've been trying to figure out the weight-loss game for as long as I've been coaching people, you've most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate. » read more...

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