The new exercise HIT: do less
24 September 2018
The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.The study, from scientists at Canada's McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. » read more...
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