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Healthy and Financial Freedom The new exercise HIT: do less |
24 September 2018
The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.The study, from scientists at Canada's McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. » read more...
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| WebMD Device a 'Game Changer' for Severe Heart Failure? WebMD Sept' 24, 2018 -- A tiny clip may be a big advance for millions of Americans battling severe heart failure, new... » read more... | |
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24 September 2018
The average life expectancy in the US is only 77 years. Can we do better? If so, how much longer can we live? More Details
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