Last Updated:
Sat, 11 Feb 2017, 01:29 GMT
Phenemine without Prescription
Keyword Search: in
27 Benefits Of Eating Raw Foods
Ask us a Question
Email Address
Code ^

Here is a list of the major benefits that come from eating a diet based primarily on raw foods.    I've been eating 95% of my diet as raw vegetarian foods for the past 8 years and I've been teaching people to do the same for the past 5 years. 

I have personally experienced each one of these benefits and have seen many of them repeated again and again in 1000s of friends and clients who have decided to make raw foods a significant part of their daily diet.

When you read a list like this before experiencing the raw food diet for yourself, it can seem a little exaggerated.   I can understand if you're skeptical.  I would have been if I read this list 10 years ago too.   But the only way to find out for yourself is to try this way of eating.

To achieve these kinds of benefits it is important to eat a diet of at least 80% raw food for a minimum of six weeks.  Everyone who does this will experience at least some of them.

Physical Health

    * Lose weight, especially fat
    * Look better
    * Enjoy radiant, younger looking skin
    * Experience more energy and vitality
    * Support the body to heal from disease

Mental Health

    * More focus and concentration
    * Quicker thinking
    * Increased brain function

Emotional Health

    * Ability to do things you don't want to do goes down
    * Motivation goes up
    * Self esteem goes up
    * Creativity Blossoms

Spiritual Health

    * Awareness levels increase
    * More connection with natural world
    * Gentleness, kindness and compassion develop

Environmental Health

    * Less packaging
    * Less transport costs
    * Increase in organic foods
    * More food available for all
    * Eat Less
    * More nutrition from food
    * Appetite goes down
    * Tastes Better
    * Fresh tastes best
    * More pleasure from eating

Live Longer

Statistically, the longest lived people on the planet are the people who eat the least

By Mark Ament
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Mark Ament is the author of several books and programs on natural health, including his unique introduction to a natural healing course called the "5 Master Keys To Ultimate Healing."

(Total : 13)
Sort by Title A-Z
Sort by Title Z-A
27 Benefits Of Eating Raw Foods
6 Easy Remedies For Headaches
6 Natural Remedies for Insomnia
A Quick and Easy Guide To Internal Cleansing
Colon Cleanse - What Fiber Does In a Cleanse and Why It Is Important
Colon Cleanse Recipes What You Need to Know Before Making Your Own
How to Colon Cleanse - 5 Expert Tips
How To Get Chemical Toxins Out Of Your Life
M, K. Gandhi on Vegetarianism
Recipe For Raw Food Chocolate Bars - Sugar Free
The Colon Cleansing Diet What It Is And How To Use It
The Major Health Benefits of Raw Garlic
Why Refined Sugar Is The Most Dangerous Food You Can Eat

Contact Form

Please use this form to contact Mark Ament
** This form is intended for those with genuine enquiries/questions.

Company (if any)
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.
Enter Code

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
right border