You have to be 'going' regular, no matter what! As a child I can remember taking home made syrup of figs, senna tea, and being put into a bowl of hot soapy water. It's a wonder I survived to be normal!!
Constipation is usually caused by a diet which denies the body roughage. I recommend we eat 5 helpings of fruit and 5 helpings of vegetables each day to keep us really regular.
By Hilary Williams
All rights reserved. Any reproducing of this article must have the author name and all the links intact.