Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily?

Would you like a proven process that is easy to do, plus on-going support that guarantees your success?

Would you like your efforts to be DOUBLED?

• DOUBLE the benefits that include exercise AND healthy cooking
• DOUBLE the tools to save time AND money
• DOUBLE the results that are immediate AND long lasting

If YES, here’s how with our Gourmet Fitness program.

You’ll start with “Yoga for Anyone, Anywhere.” You begin with a rigorous workout to lose those extra pounds, increase energy, and release all that stress no matter your weight or age.  And after our class, you can easily do it at your home, your desk, or even on a park bench.

Then you’ll join our cooking class with quick, healthy and great tasting recipes.  You’ll focus on the keys to weight loss, how to set and maintain healthy boundaries, and deal with challenging situations that trigger emotional eating. You’ll tap into your “inner-chef” and learn how to cook fabulous meals for you and your family.

And you’ll cross off those year after year New Year’s Resolutions to “exercise, lose weight, and eat healthily” and finally create a permanent, long-lasting lifestyle change.

Plus our approach guarantees success because rather than focusing on a habit (which is usually the worst place to start changing your life), we focus on mindset that makes changes from an inside-out perspective.

We know change takes time.  And research shows it takes 30-90 days to form a new habit.  That’s why we’re providing support over 4 weeks that is critical to your building a strong foundation and staying on track:

• Hands-on Learning- do a workout, relax, and then help prepare a delicious meal that you can easily make any day of the week
• Workbook, Progress Report, & Tips- you will have all you need to maintain the exercises and meditation, prepare healthy meals, and have nutritional alternatives to those empty calories and snacks
• Daily Reminders- to keep you motivated and moving towards your goals
• Private Call- make sure your practice is most effective and beneficial by having all questions answered in a follow up phone call with Michele

Our Promise: This program is tailored to your dietary needs and limited to only 6 people.

What: Gourmet Fitness: Yoga & Healthy Cooking
When: Fridays, March 22, 29, April 4 and 12- choose any class or all 4!
Time: 6 – 9 PM
Where: 10 Park Avenue, the corner of Park Avenue and 34th Street
Registration Fee: Only $120.00 per class (See Early Bird Discount Below)
Includes 6 page handout, food, and all materials.

Space is limited to only 6 people, so register today at www.GourmetFitness.Eventbrite.com

“Enjoy Healthy” with results that last a lifetime,
Michele & Gabby

Michele Risa & Gabriella Potievsky
BEYOND body mind spirit www.BeyondBodyMindSpirit.com

P.S. Reply by March 3rd for your Early Bird 20% Off or just $97 for everything!

P.P.S. Come join our health movement! No one will be turned away. Just call 212 889-4986 and hear about our sliding scale.

Your Team of Instructors:
Michele Risa is an author, TV producer, corporate lecturer and the owner of Beyond Body Mind Spirit, a holistic lifestyle company founded in1989.  She has helped hundreds of people navigate through the challenging process of change, with expertise in weight-loss, anti-aging, stress-management, and yoga.
www.BeyondBodyMindSpirit.com

Gabriella Potievsky has a passion for nutrition. She studied nutrition at Rutgers undergraduate, is continuing in their graduate program, and maintains a license as a Food Inspector. She has been exposed to the art of cooking throughout her life, and as a “sous chef” has created extraordinary cuisines- from authentic Russian borscht, from-scratch Italian pizza, to exotic sushi. She brings her wit and sense of humor that lights up everyone in the room.