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Indian Head Massage - Don't understimate it!
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Indian Head Massage is becoming an increasingly popular therapy which has to be experienced in order to be appreciated!聽 When I was first introduced to this technique, I totally underestimated its power and value.聽 It turned out to be one of the most popular therapies I have ever taught!

What is truly amazing about the therapy is that you find yourself relaxing more than you thought possible whilst sitting upright in a chair.聽 Yes, it鈥檚 easy to relax when you are lying on a couch having a massage or a reflexology treatment, but who would have thought that you could sit in a chair and relax so completely?

It鈥檚 not just the head that gets a massage either - the name is misleading!聽 I was disappointed at first when I realised this, but now I can see that it鈥檚 all a necessary part of the total relaxation Indian Head Massage brings. 聽The areas massaged are as follows:

路聽聽聽聽聽聽聽聽 Upper back and shoulders

路聽聽聽聽聽聽聽聽 Upper arms

路聽聽聽聽聽聽聽聽 Neck

路聽聽聽聽聽聽聽聽 Head

路聽聽聽聽聽聽聽聽 Face

The massage can be suited to individual needs.聽 It can be gentle or invigorating and even 10 minutes can be incredibly relaxing.聽 What鈥檚 also great about this therapy is that you need no special equipment, no heavy couches, no towels or pillows just a reasonably comfortable, low-backed chair.

The benefits to be gained from regular treatment are many.聽 Here are just a few:

路聽聽聽聽聽聽聽聽 relieves stress, tension, anxiety and depression

路聽聽聽聽聽聽聽聽 helps detoxify the body systems

路聽聽聽聽聽聽聽聽 increases circulation of blood and oxygen

路聽聽聽聽聽聽聽聽 aids the body鈥檚 natural healing process

路聽聽聽聽聽聽聽聽 restores balance and harmony to all body systems

... is incredibly relaxing and feels great!

Conditions which may benefit include the following:

路聽聽聽聽聽聽聽聽 any stress related disorders

路聽聽聽聽聽聽聽聽 headaches/migraine/ eye strain

路聽聽聽聽聽聽聽聽 sinusitis and other nasal difficulties

路聽聽聽聽聽聽聽聽 skin problems eg psoriasis, eczema

路聽聽聽聽聽聽聽聽 chronic pain and other conditions

路聽聽聽聽聽聽聽聽 shoulder and neck tension

路聽聽聽聽聽聽聽聽 poor concentration and memory loss

路聽聽聽聽聽聽聽聽 hearing difficulties and tinnitus

路聽聽聽聽聽聽聽聽 hormonal imbalance - pmt, menopause

路聽聽聽聽聽聽聽聽 scalp and hair problems

鈥.. and many more

If you鈥檝e never tried Indian Head Massage, you鈥檝e missed out on a wonderful experience.聽 I have yet to meet anyone who doesn鈥檛 enjoy it. What better way to promote a good night鈥檚 sleep and relieve stress and strains of the day!

By Andrea Williams
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Andrea Williams runs her own Complementary Therapy practice and is A Registered Reflexologist (Member of Association of Reflexologists) as well as a Bach Animal Practitioner, a Practitioner in Bach Flower Remedies & Indian Head Massage. Andrea also has a Certificate in Dog Psychology.
Andrea is the Indian Head Massage Instructor for TEACH Therapy and before that worked for 5 years as a tutor at the Centre for Lifelong Learning at The University of Glamorgan teaching all areas of her expertise.
Member of Association of Reflexologists
Bach Flower Registered Practitioner
Certified Practitioner Association of Meridian Energy Therapies

Training Courses
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Dynamic Bodyuse for Massage Practitioners
Freeing The Shoulders, A Common Area of Tension
Indian Head Massage - Don't understimate it!
Using Essential Oils in Pregnancy and Childbirth
Using your body effectively in massage

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