If you are looking for a way to detox your body while you relax, the Chi Machine may be what you're looking for. As you lie back and relax, you rest your feet on the Chi Machine and it gently swings them back and forth, just as if you are a fish in motion.
The Chi Machine has several different advantages. The Chi Machine is able to provide your body with an aerobic workout, while you do very little with the rest of your body. You can lie back, relax, read a book or talk on the phone. This is a low impact workout that is also excellent for disable individuals or those who suffer from foot problems, such as diabetics. People who suffer with fatigue, really obese individuals and those who are too sick to exercise or walk briskly.
The Chi Machine is also good for your heart. It will help to decrease your heart rate and increase the amount of oxygen you take in. This makes it an excellent form of exercise for people who suffer from hypertension or a high heart rate. Additionally, you will notice the following benefits:
路Increased energy level
路Strong and limber spine as well as joints
路More restful sleep
路Strengthening of the immune system
路Alleviation of stress
路Improved organ function
路Improved circulation鈥lleviation of other conditions such as headaches, depression, anxiety and constipation
The Chi Machine has been most noted for six major benefits that it has been shown to provide. For one, it stimulates your sympathetic nervous system and opens up the bronchioles of the lungs. It also helps to increase blood flow to and from the lungs, which increases your oxygen exchange. Increased blood production has also been recognized as well. The action of the Chi Machine helps to reduce the amount of splenal blood production while increasing the spinal bone marrow blood production. Individuals who suffer from anemias have benefited from the Chi Machine for this reason.
Finally, the most recognized benefit is that the Chi Machine helps to restore life and health to unhealthy organs. According to ancient eastern traditions, this increases the life-force energy flow through the body and therefore unblocks the "Chi" pathways to ensure that there is a maximum flow of healthy and healing energy throughout the body and its organs. This provides you with an increased feeling of overall health as well as an increase in energy. No wonder so many people are having fun and loosing weight with this machine.
By Dr. Roni Deluz, RN, ND RN, ND, PhD
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