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Decide to quit smoking

The real problem is the decision process. That’s right, it’s a process. It’s not a simple decision. It’s a decision that you want to change your state and your behavior.

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What is Qi Gong

Qi Gong also referred to as Chi Kung is the Chinese philosophy and practice of aligning breath, in its physiological sense constituting, replenishing and nourishing the human body.

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