What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
find out more by contacting a specialist >> |
| Pilates TV- The DVD for switched on living
|
|
Pilates TV- The DVD for switched on livingPilates is HOT and it’s for everyone. With quick and easy results, anyone desiring increased flexibility, greater tone and strength, enhanced posture, stronger tummies and improved support of the lower back will find Pilates effortless. |
| Innovatives in pilates and posture and flexibility
|
|
Innovatives in pilates and posture and flexibilityThis exciting DVD series combines the best of traditional Pilates with the latest innovations in how to improve your flexibility and strength, safely and efficiently. Following these programs will give you new insight to the Pilates system. You will |
| Pax Vita - Acupressure Mat
|
|
Pax Vita - Acupressure Mat for Effective Acupressure Treatment Acupressure treatment has been used worldwide for centuries as a natural health aid for various health complaints. Acupressure therapy puts pressure on specific pressure points in our body to help stimulate and release blocked energy in these important pressure |
| The Gift Of Health
|
|
As the New Year has emerged it is essential that you grasp the opportunity to start clean and provide yourself with a new start. It seems like the New Year is cluttered with goals of loosing weight, eating less, shedding the Christmas pounds or trying to get back |
| Flourish in Spring with Yolates!!!
|
|
Flourish for Spring with Yoga and PilatesNatural Health Company Femme Slender has teamed up with one of the world's leading Doctor's of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!Yoga and Pilates have |
| How to deal with Runner's Knee
|
|
Runner’s Knee is one of the most painful and common injuries for runners, hence its nickname. In medical terms, runner’s knee is patellofemoral pain syndrome or PFPS in official medical language. The pain will be slightly above or below the kneecap and under the bone itself. You might |
| Traditional Thai Massage
|
|
Traditional Thai Massage by Christine Townley Sussex Thai Massage School BrightonTraditional Thai Massage is often referred to as Thai Massage, Thai Bodywork, Thai Yoga Massage or applied yoga for lazy people. A Thai Massage session has more ingredients than a yoga workout. It has a blend and fusion |
| Fitness Gurus: 5 Fun Ways to Get a Great Workout at Home
|
|
Have you ever wanted to work out - had the very best intentions - but just couldn’t get out the door? You don’t have a babysitter, or you have to make dinner, or you just don’t have the energy to go to the gym. It’s happened to all |
| Personal Health: How to Look and Feel Your Best
|
|
The key to feeling good about yourself is constantly working hard to look and feel your very best. If you want to maximize your joy in life, a few easy tips can go a very long way for you. If you make a little effort, you can be |
| Post Pregnancy Pilates Testimonial
|
|
Pilates is an incredibly adaptable exercise program that challenges the body's mind and muscles to work in unison. The exercises can be adapted to fit the needs of a wide range of individuals. I am a dancer and Pilates has been a significant aspect of my exercise program |
| Pain the Neck: 4 Ways to Manage Chronic Back Pain
|
|
It is estimated that 70 percent of people will suffer from chronic back pain at some point. It is caused by poor posture, injury or an underlying medical condition. In many cases, neck pain can be managed with natural remedies.
Pilates
Pilates is a series of exercises that are designed |
| Effective and well-designed fitness accessories for home use
|
|
Fitness is not only about having a well toned and good looking body. It is also about feeling good while you are putting your body through the much needed workout session. Many fitness accessories are available on the market that you can install in your home and they |
| Why I Run
|
|
After having my baby I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but I had never really run. I |
| Natural Arthritis Medication to the Rescue!
|
|
No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long |
| Pilates equipment - Get a lean and fit body with Pilates
|
|
Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase. The best part is that you |
| The Importance of Good Health and How to Achieve It
|
|
For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and |
| Menopause and Managing the Symptoms Naturally
|
|
Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle factors. It is a period of time in a mature woman's life marked by the stopping of her menses (period) due to |
| Adult Daycare Centers – A Broader View
|
|
The aim of an adult daycare center is to provide care and improve interaction with other participants. This will upgrade members aptitude and information levels while connecting with them for the sake of entertainment dynamic projects to suit them and their capacities. A few exercises include: Arts and |
|
