What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
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Wellbeing-pilates
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Wellbeing- pilates-music for effortless relaxationThe gentle music on this album can help to enhance a Pilates training session by creating a positive atmosphere of achievement, as well as being able to be enjoyed on its own as a relaxation tool. |
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Pilates TV- The DVD for switched on living
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Pilates TV- The DVD for switched on livingPilates is HOT and it’s for everyone. With quick and easy results, anyone desiring increased flexibility, greater tone and strength, enhanced posture, stronger tummies and improved support of the lower back will find Pilates effortless. |
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Innovatives in pilates and posture and flexibility
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Innovatives in pilates and posture and flexibilityThis exciting DVD series combines the best of traditional Pilates with the latest innovations in how to improve your flexibility and strength, safely and efficiently. Following these programs will give you new insight to the Pilates system. You will |
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Pax Vita - Acupressure Mat
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Pax Vita - Acupressure Mat for Effective Acupressure Treatment Acupressure treatment has been used worldwide for centuries as a natural health aid for various health complaints. Acupressure therapy puts pressure on specific pressure points in our body to help stimulate and release blocked energy in these important pressure |
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Effective and well-designed fitness accessories for home use
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Fitness is not only about having a well toned and good looking body. It is also about feeling good while you are putting your body through the much needed workout session. Many fitness accessories are available on the market that you can install in your home and they |
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Pilates equipment - Get a lean and fit body with Pilates
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Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase. The best part is that you |
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The Importance of Good Health and How to Achieve It
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For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and |
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Personal Health: How to Look and Feel Your Best
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The key to feeling good about yourself is constantly working hard to look and feel your very best. If you want to maximize your joy in life, a few easy tips can go a very long way for you. If you make a little effort, you can be |
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Post Pregnancy Pilates Testimonial
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Pilates is an incredibly adaptable exercise program that challenges the body's mind and muscles to work in unison. The exercises can be adapted to fit the needs of a wide range of individuals. I am a dancer and Pilates has been a significant aspect of my exercise program |
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Natural Stress Busters
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Kenroy.taylor@gmail.com, twitter: naturalkenny
Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life.
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How to deal with Runner's Knee
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Runner’s Knee is one of the most painful and common injuries for runners, hence its nickname. In medical terms, runner’s knee is patellofemoral pain syndrome or PFPS in official medical language. The pain will be slightly above or below the kneecap and under the bone itself. You might |
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Pain the Neck: 4 Ways to Manage Chronic Back Pain
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It is estimated that 70 percent of people will suffer from chronic back pain at some point. It is caused by poor posture, injury or an underlying medical condition. In many cases, neck pain can be managed with natural remedies.
Pilates
Pilates is a series of exercises that are designed |
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Steps To Stomp Out Migraines
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Some fitness experts perceive slightly tired muscles after an intense workout as a rewarding experience. The migraine sufferer, however, views pinched nerves and spasmodic muscles in a whole different light. To them, this pain needs to be prevented and avoided as much as possible. In an amazing way, |
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Exercise and Pregnancy
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I know how exciting it is to finally hear the news that you're going to have a baby. I'm sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I've gathered a few of the most-asked questions to guide |
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Why Exercise is Important after Baby
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Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. |
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Reasons Why I Run
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After having my baby a year and a half ago I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but |
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Why I Run
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After having my baby I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but I had never really run. I |
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