What is Pilates?
The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
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Wellbeing-pilates
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Wellbeing- pilates-music for effortless relaxationThe gentle music on this album can help to enhance a Pilates training session by creating a positive atmosphere of achievement, as well as being able to be enjoyed on its own as a relaxation tool. |
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Pilates TV- The DVD for switched on living
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Pilates TV- The DVD for switched on livingPilates is HOT and it’s for everyone. With quick and easy results, anyone desiring increased flexibility, greater tone and strength, enhanced posture, stronger tummies and improved support of the lower back will find Pilates effortless. |
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Innovatives in pilates and posture and flexibility
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Innovatives in pilates and posture and flexibilityThis exciting DVD series combines the best of traditional Pilates with the latest innovations in how to improve your flexibility and strength, safely and efficiently. Following these programs will give you new insight to the Pilates system. You will |
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Pax Vita - Acupressure Mat
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Pax Vita - Acupressure Mat for Effective Acupressure Treatment Acupressure treatment has been used worldwide for centuries as a natural health aid for various health complaints. Acupressure therapy puts pressure on specific pressure points in our body to help stimulate and release blocked energy in these important pressure |
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Effective and well-designed fitness accessories for home use
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Fitness is not only about having a well toned and good looking body. It is also about feeling good while you are putting your body through the much needed workout session. Many fitness accessories are available on the market that you can install in your home and they |
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Why Exercise is Important after Baby
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Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. |
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Menopause and Managing the Symptoms Naturally
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Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle factors. It is a period of time in a mature woman's life marked by the stopping of her menses (period) due to |
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Natural Arthritis Medication to the Rescue!
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No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long |
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Flourish in Spring with Yolates!!!
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Flourish for Spring with Yoga and PilatesNatural Health Company Femme Slender has teamed up with one of the world's leading Doctor's of Natural Medicine, Dr. Kyrin Hall, to bring you two of the best, most invigorating natural forms of exercises you can perform almost anywhere!Yoga and Pilates have |
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Weight loss and less fatigue achieved by changing eating habits
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This case study illustrates how the combination of simple, targeted nutritional advice and client commitment and dedication can lead to substantial results.
Mr. P, a 59 year old man, arrived at clinic with a variety of symptoms. His main priority was to lose weight – he was 14 |
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The Benefits of Exercise for People Who Suffer From Parkinson's Disease
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Many sufferers of Parkinson's disease quickly find that various aspects of their life are no longer controllable in the way that they used to be however by exercising regularly Parkinson sufferers can continue to control their gross movements i.e. walking, holding objects etc. for longer which adds a |
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Break the Arthritis Pain Circle
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Osteoarthritis is caused by damage to the Joint Cartilage. Damage to the Cartilage can be caused by injury (old and new), poor circulation, obesity, repetitive strain injuries, poor joint alignment and poor absorption of the nutrients required for good joint health.THE ARTHRITIS PAIN CIRCLEWhen there is damage to |
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The Importance of Good Health and How to Achieve It
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For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and |
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How to Stay Healthy During Pregnancy Part 2
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Nutrients and SupplementsIron is also a very important nutrient for pregnant women. During pregnancy you need 27 to 30 mg of iron every day. Iron is found in various kinds of foods. Iron from meat sources is more easily absorbed by the body than iron found in plant |
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Beat Back Pain With These 5 Strategies
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No one wants to live with back pain. Whether you pushed too hard at the gym or if you have a constant, nagging ache that just won't go away, there are some things you can do to help. The next time your back signals you to slow down, |
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Post Pregnancy Pilates Testimonial
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Pilates is an incredibly adaptable exercise program that challenges the body's mind and muscles to work in unison. The exercises can be adapted to fit the needs of a wide range of individuals. I am a dancer and Pilates has been a significant aspect of my exercise program |
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The Gift Of Health
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As the New Year has emerged it is essential that you grasp the opportunity to start clean and provide yourself with a new start. It seems like the New Year is cluttered with goals of loosing weight, eating less, shedding the Christmas pounds or trying to get back |
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Why choose Pilates
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If you want to posses a toned and sculpted body in limited time then Pilates is a great option to consider.You may have heard celebrities extolling its many virtues and claiming that you can attain the perfect body by following an exercise regimen that needs just half an |
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Traditional Thai Massage
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Traditional Thai Massage by Christine Townley Sussex Thai Massage School BrightonTraditional Thai Massage is often referred to as Thai Massage, Thai Bodywork, Thai Yoga Massage or applied yoga for lazy people. A Thai Massage session has more ingredients than a yoga workout. It has a blend and fusion |
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