What is Buteyko?
Buteyko is a breathing technique used specifically by people who suffer with Asthma and other Respiratory problems. The technique got its unique name from its inventor, a Ukraine doctor called Konstantin Pavlovich Buteyko.
Buteyko has been proven to be affective and helped many people reduce other forms of medication.
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| Exercise is joy only when body oxygenated at rest
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Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test done after usual exhalation and without |
| Why Chronic Diseases Worsen Quality of Sleep
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Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep. Why do people with epilepsy, diabetes, heart disease, cancer, asthma, COPD and many other health conditions have |
| Heart disease means heavy breathing 24/7
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Medical research clearly showed that all heart patients breathe way too much even at rest.In 1995 the British Heart Journal published a study (Clark et al, 1995) done by researchers from the National Heart and Lung Institute in London. The breathing rate of all 88 heart patients at |
| Simple Breathwork to Unblock the Stuffy Nose
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Thousands of Soviet and Russian patients with asthma and other conditions have used this simple breathing exercise to clear their stuffy nose. The technique was developed by Russian doctors practicing the Buteyko self-oxygenation breathing technique. Over 150 MDs explained this breath work practice to their patients. In most |
| Stop asthma attacks using basic breath control
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The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people. The exercise helps, in most cases, to stop asthma attacks without using bronchodilators. (I translated many Russian medical papers.)Practical actionsSit |
| Usual Breathing Patterns in Sick People
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If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting. |
| Health of cancer patients is predicted by stress-free breath holding time
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Cellular hypoxia and cancer Dr. Otto Warburg, the Nobel Laureate, in his article "The Prime Cause and Prevention of Cancer" (1966) wrote, "Cancer, above all other diseases, has countless secondary causes. Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime |
| How to prevent mouth breathing during the night
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Mouth breathing drastically reduces body oxygenation: the amount of freely available oxygen in tissues is usually reduced almost two times when the person starts to breathe through the mouth, for example, during sleep. Epidemiological studies clearly proved that deaths from heart attacks, asthma, COPD, epilepsy, complications of diabetes, |
| How and Why Coughing Destroys Health and Solutions
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Thousands of patients with bronchial asthma learned how to be cough-free using one breathing technique. The Buteyko respiration technique is officially approved by the Ministry of Health in Russia for treatment of bronchial asthma. It has been practiced by over 150 medical doctors to help their patients with |
| Painless childbirth: reality for hundreds of Russian women
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Most women can testify that childbirth is their most painful life experience in terms of physical pain. However, over 200 Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that superior body oxygenation guarantees painless childbirth.The Buteyko breathing method is officially approved, by the Russian Ministry of Health, |
| Why Nose Breathing at Exercise Is Crucial for Cystic Fibrosis Treatment
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Recent breakthroughs in cystic fibrosis treatments and research Several medical studies very recently (2009-2011) discovered that CFTR (cystic fibrosis transmembrane conductance regulator), the cystic fibrosis mutation protein gene, is controlled by oxygen pressure in body cells (see references below). While most people, including many medical professionals, believe that |
| Deep breathing: the greatest health superstition
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Ask a hundred of people, "How should we breathe 24/7 for maximum body oxygenation?" or "Which unconscious breathing pattern provides us with best oxygenation?", and most of them will tell you that big and/or deep breathing is best. "Breathe more for more oxygen". However, if you take 100 |
| Diabetes is possible only in over-breathers
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The international medical norm for breathing is 6 l/min at rest. A group of Italian medical researchers from the University of Ancona reported in the Chest magazine that 28 patients with diabetes breathed from 10 to 20 l/min (Tantucci et al, 1997).A more recent 2003 study found that |
| Why modern people have poor posture
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ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century. Most modern people prefer to sit. Moreover, we |
| Stress-free breath holding time predicts health of HIV/AIDS patients
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Clinical evidence, as well as physiological studies, found that progression of the disease in HIV patients is manifested in reduced oxygenation of the body. Dozens of studies revealed such negative effects of hypoxia, as chronic fatigue, poor sleep, psychological disturbances, mouth breathing, inability to exercise, and sexual dysfunction. |
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