What is Buteyko?
Buteyko is a breathing technique used specifically by people who suffer with Asthma and other Respiratory problems. The technique got its unique name from its inventor, a Ukraine doctor called Konstantin Pavlovich Buteyko.
Buteyko has been proven to be affective and helped many people reduce other forms of medication.
find out more by contacting a specialist >> |
| Breathing for maximum brain oxygenation
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Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK) can reduce oxygenation and blood supply by 20-30%. How should we breathe, day and night, so that to have maximum oxygenation of the brain? |
| Cancer tumours grow during early morning hours
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Hundreds of oncological studies proved that growth of malignant tumours primarily depends on tissue hypoxia, but oxygenation of the human body is easier to measure: after your usual exhalation, pinch the nose and hold the breath, but only until the first stress. This stress-free and easy test accurately |
| Stop asthma attacks using basic breath control
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The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people. The exercise helps, in most cases, to stop asthma attacks without using bronchodilators. (I translated many Russian medical papers.)Practical actionsSit |
| The best breathing exercise to prevent insomnia
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There is a simple breathing exercise for insomnia developed by Russian doctors practicing the Buteyko holistic self-oxygenation therapy. The exercise was used by many thousands of people in Russia and taught to them by over 200 doctors. The exercise helps to fall asleep much sooner. (I translated many |
| Which exercise parameters increase body oxygenation
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Dozens of published medical studies clearly proved that body oxygenation, which is reflected by stress-free breath-holding time, is the best indicator of physical health. Among numerous varieties of the breath holding time test, the stress-free version of the test done after usual exhalation, most accurately reflects body oxygenation. |
| Stress-free breath holding time predicts health of HIV/AIDS patients
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Clinical evidence, as well as physiological studies, found that progression of the disease in HIV patients is manifested in reduced oxygenation of the body. Dozens of studies revealed such negative effects of hypoxia, as chronic fatigue, poor sleep, psychological disturbances, mouth breathing, inability to exercise, and sexual dysfunction. |
| How and Why Coughing Destroys Health and Solutions
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Thousands of patients with bronchial asthma learned how to be cough-free using one breathing technique. The Buteyko respiration technique is officially approved by the Ministry of Health in Russia for treatment of bronchial asthma. It has been practiced by over 150 medical doctors to help their patients with |
| Severe Cough Means Reduced Oxygen Content In Tissues
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Clinical reflections of many hundred Russian medical doctors propose that reoccuring issues with cough occur only in individuals with lower oxygen content in cells and organs. Consider these important scientific findings in more detail. We can take first step with popular knowledge about the mechanism that creates severe |
| Exercise is joy only when body oxygenated at rest
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Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test done after usual exhalation and without |
| How Cancers Leads to Poor Sleep (with Solutions)
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Cancer patients suffer from insomnia and problems with sleep. This link is well documented in recent medical stuides (Berger et al, 2009; Hearson-Sawatzky, 2008; Lee, 2004; Roscoe et al, 2007; Sateia et al, 2008). Progression of cancer further impairs sleeping problems. Cancer sleep and cancer insomnia can become |
| Why Chronic Diseases Worsen Quality of Sleep
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Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep. Why do people with epilepsy, diabetes, heart disease, cancer, asthma, COPD and many other health conditions have |
| Simple Breathwork to Unblock the Stuffy Nose
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Thousands of Soviet and Russian patients with asthma and other conditions have used this simple breathing exercise to clear their stuffy nose. The technique was developed by Russian doctors practicing the Buteyko self-oxygenation breathing technique. Over 150 MDs explained this breath work practice to their patients. In most |
| Low body oxygenation is the main factor of poor fertility in males
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Usually, various modern medical and alternative sources suggest that zinc, arginine and protein intakes are the main factors in fertility of males. However, body oxygenation plays even a more important role. Oxygen content in tissues can be found using a simple stress-free breath holding time test. (The person |
| Cancer likes mouth-breathers
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The key cause of cancer, on a cellular level, is known to professional oncologists for more than 70 years. Dr. Otto Warburg got a Nobel Prize for this discovery. He wrote in his article "The Prime Cause and Prevention of Cancer" (1966), "Cancer, above all other diseases, has |
| Why modern man gets little, if any, benefits from exercise
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Breathing and oxygenation in healthy and sick peopleIf you observe modern exercising people, you will see that over 97% of them breathe through the mouth. Is this a problem? Breathing is about oxygenation of tissues. Hence, let us consider oxygenation and breathing in health and disease.Clinical evidence clearly |
| Prevent heart attacks using advanced breath control
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Breathing and the heartOur breathing pattern has profound effects on the heart. In fact, about a century ago western doctors developed and studied the science which was called "cardiorespiratory physiology". Why? Because of the close connections between cardiovascular and respiratory systems. Yale University Professor Yandell Henderson (1873-1944) was |
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