What is Buteyko?
Buteyko is a breathing technique used specifically by people who suffer with Asthma and other Respiratory problems. The technique got its unique name from its inventor, a Ukraine doctor called Konstantin Pavlovich Buteyko.
Buteyko has been proven to be affective and helped many people reduce other forms of medication.
find out more by contacting a specialist >>
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Abnormal breathing pattern causes asthma and attacks
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Here is a summary of five published studies related to breathing rates (or minute ventilation expressed in liters of air per one minute) in asthmatics at rest (when they do not experience problems with asthma). *One row corresponds to one medical study/publicationCondition Ventilation Number of patients ReferencesNorm |
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Why modern man gets little, if any, benefits from exercise
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Breathing and oxygenation in healthy and sick peopleIf you observe modern exercising people, you will see that over 97% of them breathe through the mouth. Is this a problem? Breathing is about oxygenation of tissues. Hence, let us consider oxygenation and breathing in health and disease.Clinical evidence clearly |
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Painless childbirth: reality for hundreds of Russian women
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Most women can testify that childbirth is their most painful life experience in terms of physical pain. However, over 200 Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that superior body oxygenation guarantees painless childbirth.The Buteyko breathing method is officially approved, by the Russian Ministry of Health, |
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Why modern people have poor posture
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ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century. Most modern people prefer to sit. Moreover, we |
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Cancer likes mouth-breathers
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The key cause of cancer, on a cellular level, is known to professional oncologists for more than 70 years. Dr. Otto Warburg got a Nobel Prize for this discovery. He wrote in his article "The Prime Cause and Prevention of Cancer" (1966), "Cancer, above all other diseases, has |
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Breathing for maximum brain oxygenation
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Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK) can reduce oxygenation and blood supply by 20-30%. How should we breathe, day and night, so that to have maximum oxygenation of the brain? |
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7 main (unknown) health-destructive life style factors
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Appearance and development of chronic diseases and symptoms, including fatigue, poor quality of sleep, mucus production, blocked nose, loss of vitality, anxiety, and confusion, are based on lowered body oxygenation. Cancer and heart disease, the main killers of modern people, are primarily based on tissue hypoxia (low cellular |
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Prevent heart attacks using advanced breath control
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Breathing and the heartOur breathing pattern has profound effects on the heart. In fact, about a century ago western doctors developed and studied the science which was called "cardiorespiratory physiology". Why? Because of the close connections between cardiovascular and respiratory systems. Yale University Professor Yandell Henderson (1873-1944) was |
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In super-health we require only 2 hours of perfect sleep
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It is known that modern people sleep, on average, about 7.5 hours per day. Studies also found that length of sleep varies from person to person and generally gets shorter with aging: infants can sleep up to 12-18 hours per day, young children for 9-12 hours, teenagers about |
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Typical Breathing Pattern of Sick People
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If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting. |
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Stress-free breath holding time predicts health of HIV/AIDS patients
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Clinical evidence, as well as physiological studies, found that progression of the disease in HIV patients is manifested in reduced oxygenation of the body. Dozens of studies revealed such negative effects of hypoxia, as chronic fatigue, poor sleep, psychological disturbances, mouth breathing, inability to exercise, and sexual dysfunction. |
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The best breathing exercise to prevent insomnia
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There is a simple breathing exercise for insomnia developed by Russian doctors practicing the Buteyko holistic self-oxygenation therapy. The exercise was used by many thousands of people in Russia and taught to them by over 200 doctors. The exercise helps to fall asleep much sooner. (I translated many |
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Simple Breathwork to Unblock the Stuffy Nose
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Thousands of Soviet and Russian patients with asthma and other conditions have used this simple breathing exercise to clear their stuffy nose. The technique was developed by Russian doctors practicing the Buteyko self-oxygenation breathing technique. Over 150 MDs explained this breath work practice to their patients. In most |
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Mouth Breathing Is the Key Cause of Exercise-Induced Asthma
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All available medical data suggests that people with asthma are heavy breathers. They breathe about 2-3 times more air per minute than the medical norm. Let us review some of these studies. In 1968 New England Journal of Medicine published results of a large clinical study (McFadden, 1968) |
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Deep breathing: the greatest health superstition
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Ask a hundred of people, "How should we breathe 24/7 for maximum body oxygenation?" or "Which unconscious breathing pattern provides us with best oxygenation?", and most of them will tell you that big and/or deep breathing is best. "Breathe more for more oxygen". However, if you take 100 |
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Stop asthma attacks using basic breath control
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The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people. The exercise helps, in most cases, to stop asthma attacks without using bronchodilators. (I translated many Russian medical papers.)Practical actionsSit |
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