What is Buteyko?
Buteyko is a breathing technique used specifically by people who suffer with Asthma and other Respiratory problems. The technique got its unique name from its inventor, a Ukraine doctor called Konstantin Pavlovich Buteyko.
Buteyko has been proven to be affective and helped many people reduce other forms of medication.
find out more by contacting a specialist >>
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Usual Breathing Patterns in Sick People
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If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting. |
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In super-health we require only 2 hours of perfect sleep
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It is known that modern people sleep, on average, about 7.5 hours per day. Studies also found that length of sleep varies from person to person and generally gets shorter with aging: infants can sleep up to 12-18 hours per day, young children for 9-12 hours, teenagers about |
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Typical Breathing Pattern of Sick People
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If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting. |
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Which exercise parameters increase body oxygenation
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Dozens of published medical studies clearly proved that body oxygenation, which is reflected by stress-free breath-holding time, is the best indicator of physical health. Among numerous varieties of the breath holding time test, the stress-free version of the test done after usual exhalation, most accurately reflects body oxygenation. |
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Breathing for maximum brain oxygenation
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Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK) can reduce oxygenation and blood supply by 20-30%. How should we breathe, day and night, so that to have maximum oxygenation of the brain? |
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Painless childbirth: reality for hundreds of Russian women
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Most women can testify that childbirth is their most painful life experience in terms of physical pain. However, over 200 Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that superior body oxygenation guarantees painless childbirth.The Buteyko breathing method is officially approved, by the Russian Ministry of Health, |
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Diabetes is possible only in over-breathers
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The international medical norm for breathing is 6 l/min at rest. A group of Italian medical researchers from the University of Ancona reported in the Chest magazine that 28 patients with diabetes breathed from 10 to 20 l/min (Tantucci et al, 1997).A more recent 2003 study found that |
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Why modern man gets little, if any, benefits from exercise
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Breathing and oxygenation in healthy and sick peopleIf you observe modern exercising people, you will see that over 97% of them breathe through the mouth. Is this a problem? Breathing is about oxygenation of tissues. Hence, let us consider oxygenation and breathing in health and disease.Clinical evidence clearly |
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Simple Breathwork to Unblock the Stuffy Nose
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Thousands of Soviet and Russian patients with asthma and other conditions have used this simple breathing exercise to clear their stuffy nose. The technique was developed by Russian doctors practicing the Buteyko self-oxygenation breathing technique. Over 150 MDs explained this breath work practice to their patients. In most |
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Severe Cough Means Reduced Oxygen Content In Tissues
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Clinical reflections of many hundred Russian medical doctors propose that reoccuring issues with cough occur only in individuals with lower oxygen content in cells and organs. Consider these important scientific findings in more detail. We can take first step with popular knowledge about the mechanism that creates severe |
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7 main (unknown) health-destructive life style factors
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Appearance and development of chronic diseases and symptoms, including fatigue, poor quality of sleep, mucus production, blocked nose, loss of vitality, anxiety, and confusion, are based on lowered body oxygenation. Cancer and heart disease, the main killers of modern people, are primarily based on tissue hypoxia (low cellular |
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Prevent heart attacks using advanced breath control
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Breathing and the heartOur breathing pattern has profound effects on the heart. In fact, about a century ago western doctors developed and studied the science which was called "cardiorespiratory physiology". Why? Because of the close connections between cardiovascular and respiratory systems. Yale University Professor Yandell Henderson (1873-1944) was |
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Mouth Breathing Is the Key Cause of Exercise-Induced Asthma
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All available medical data suggests that people with asthma are heavy breathers. They breathe about 2-3 times more air per minute than the medical norm. Let us review some of these studies. In 1968 New England Journal of Medicine published results of a large clinical study (McFadden, 1968) |
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Cancer tumours grow during early morning hours
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Hundreds of oncological studies proved that growth of malignant tumours primarily depends on tissue hypoxia, but oxygenation of the human body is easier to measure: after your usual exhalation, pinch the nose and hold the breath, but only until the first stress. This stress-free and easy test accurately |
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Low body oxygenation is the main factor of poor fertility in males
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Usually, various modern medical and alternative sources suggest that zinc, arginine and protein intakes are the main factors in fertility of males. However, body oxygenation plays even a more important role. Oxygen content in tissues can be found using a simple stress-free breath holding time test. (The person |
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How to prevent mouth breathing during the night
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Mouth breathing drastically reduces body oxygenation: the amount of freely available oxygen in tissues is usually reduced almost two times when the person starts to breathe through the mouth, for example, during sleep. Epidemiological studies clearly proved that deaths from heart attacks, asthma, COPD, epilepsy, complications of diabetes, |
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