What is Massage Therapy?
Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. Massage Therapy is performed primarily by a professional Massage Therapist but is often used as a form of therapy by other Healthcare practitioners such as Chiropractors, Osteopaths and Physical Therapists.
Massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physiological, mental, and mechanical benefits, it may be termed "therapeutic massage" or manipulative therapy.
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| Cedarwood Essential Oil
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Cedarwood Juniperus virginiana 15 mL Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body. Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. It also has clarifying properties and is frequently used in massage therapy to relax and |
| EYEZONE MASSAGER
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Combining three proven therapies in one quick easy to use gadget, the Eyezone massager relieves stress and tension around the eyes and temples in minutes. Pinhole therapy reduces stress in the eye, magnet therapy reduces pressure and massage therapy increases circulation around the affected area for immediate relief. |
| Sports Massage - Post-Event
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The purpose of a massage after a major event is simply to aid the athlete to recover from the activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles. The length of recovery time from strenuous competition can |
| Is it time to Heal yourself?
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So you have decided to give Complementary Medicine a try. Maybe you have walked into a brick wall with Conventional Medicine or, your experience of it left you feeling burned. The message is very clear - Conventional Medicine has used all that it has to offer and nothing |
| Last minute “Healthy” Christmas gifts
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Just a few days to go until we celebrate the birth of the Christ child and we adorn our loved ones with gifts. Most likely you have been totally organized and prepared by doing your Christmas shopping months ahead of time...or maybe not. If you still need a couple |
| Massage Therapists Guide to Marathon Runners
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With the season changing, the days getting longer, more people are running and many will be training for the London Marathon in April. Some will have sensibly started the required training regime during the dark winter months, building up their stamina gradually and systematically. Others will have waited |
| How is Spiral release bodywork different?
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Spiral Release Bodywork a type of message therapy that can heal and massage a persons body on multiple levels but what makes it different? Spiral release bodywork (SRB) goes deeper, physically deeper than most common forms of massage therapy. A SRB therapist uses more pressure when performing a |
| Hybrid Training
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I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions - number of times you complete the movement Sets - a group of repetitions together Time under tension (eccentric - lowering phase/concentric - lifting phase/ isometric - |
| Arthritis, The Pain And The Reasons
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Many fear the pain of arthritis as they age. But, it can attack anyone at any time. For those who it does strike, the pain is unbearable. It is a group of diseases of the bone joints. Each time a person moves, joints move with them. But, when |
| What is Neuropathy?
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Neuropathy, most commonly known as Peripheral Neuropathy is a condition of damaged nerves in the peripheral nervous system. The nerves of the body serve a vital roll in communicating to the brain about the rest of the body. For example, nerve receptors would acknowledge that a finger is |
| Why It's Important for Massage Therapists to Choose a Specialty
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When massage therapists finish school and begin working, they might not immediately think of developing their skills for a niche market - after all, massage school is just the beginning, and you learn some of your most invaluable skills on the job! While most massage therapists focus on |
| Tantric Massage
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Pink Tantric massage is a process that includes knowledge, expression, and integration between one's mind and body. The spiritual connection with one's sexuality takes you to the next level of consciousness. Table Pranayama (breath channeling) and Oscillatory Release (rhythmic myofascial movement) authenticates true Tantric massage. A Tantric massage is |
| Becoming a Massage Therapist
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Being a massage therapist is more than rubbing people’s back with tons of upper body strength.
The truth is that you don’t have to be a bodybuilder to provide a strong massage. All you have to do is learn the techniques from a reputable massage school, but before we |
| 4 Great Solutions to Help With a Knot-Ridden Back
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Do you have knots in your back? Knots, also known as myofascial trigger points, are small areas where muscle fibers contract and do not release, which leads to small, tender bumpy areas beneath the skin. Back knots can also lead to referred pain in other areas of the |
| Prenatal Massage
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Pregnancy is a journey like none else. Your body changes, you feel different and you look different. Some times you can feel the bones of your skeleton shift leaving you feeling unstable and up rooted. Or perhaps the constant pressure on certain joint is causing tense muscles, shooting |
| What is a Therapeutic Massage Therapy?
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Therapeutic massage therapy helps in the faction of soft tissues. Such a therapy is meant to provide assistance to majority of treatments of musculoskeletal and related issues. A regular therapy of therapeutic massage gives a boost to neurological functioning. It also aids in the improved of lymphatic and |
| Can Light & Colour Therapy Heal the Body?
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LIGHT & COLOUR THERAPY SUNLIGHT – THE SOURCE OF LIFEThe use of light therapy in medicine has a long history. The first light source used in photo medicine was natural sunlight. In ancient Egypt sunlight was used for medical treatments. Later, Hippocrates described the use of sunlight to |
| Alternative Christmas Gifts, Part 1.
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Christmas shopping can become a burden as you try to figure out what others might like, need and enjoy. Christmas gifts often just become another item on the To-DO list and you end up grabbing a gift from the store without really determining if that gift would benefit |
| Break the Arthritis Pain Circle
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Osteoarthritis is caused by damage to the Joint Cartilage. Damage to the Cartilage can be caused by injury (old and new), poor circulation, obesity, repetitive strain injuries, poor joint alignment and poor absorption of the nutrients required for good joint health.THE ARTHRITIS PAIN CIRCLEWhen there is damage to |
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