What is Massage Therapy?
Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. Massage Therapy is performed primarily by a professional Massage Therapist but is often used as a form of therapy by other Healthcare practitioners such as Chiropractors, Osteopaths and Physical Therapists.
Massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physiological, mental, and mechanical benefits, it may be termed "therapeutic massage" or manipulative therapy.
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| Cedarwood Essential Oil
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Cedarwood Juniperus virginiana 15 mL Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body. Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. It also has clarifying properties and is frequently used in massage therapy to relax and |
| EYEZONE MASSAGER
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Combining three proven therapies in one quick easy to use gadget, the Eyezone massager relieves stress and tension around the eyes and temples in minutes. Pinhole therapy reduces stress in the eye, magnet therapy reduces pressure and massage therapy increases circulation around the affected area for immediate relief. |
| Why It's Important for Massage Therapists to Choose a Specialty
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When massage therapists finish school and begin working, they might not immediately think of developing their skills for a niche market - after all, massage school is just the beginning, and you learn some of your most invaluable skills on the job! While most massage therapists focus on |
| Parkinson’s Disease & Tai Chi Therapy
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In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses gradually, and most people have many years of productive living after a diagnosis." |
| Suffering From Joint Pain?
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Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order |
| What defines a sports massage and how can it help me?
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Different people put different pressures on their body due to the activity and life style they engage in. The glorious aspect of massage therapy is there are so many subcategories that are specifically designed to help certain people. Sports massage is specifically designed to provide athletes with relief |
| Choosing a Massage School: a How-to Guide
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Choosing the right massage school is an important consideration on your path to becoming a massage therapist. Throughout your massage therapy program, you will be taught a variety of massage therapy techniques, ranging from Swedish, deep tissue, orthopedic, cross fiber, and neuromuscular. You will also be introduced to |
| Massage Bill of Rights
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Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will probably surprise your therapist with how much you know and you'll |
| Use Therapy To Heal A Smoking Addiction
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Definition of an AddictionAn addiction is a chronic condition that recurs over and over. It is the same regardless of the substance. According to the definition found on MedicineNet.com, "every addictive substance induces pleasant states or relieves distress and that the continued use of the addictive substance induces |
| What Are The 5 Benefits Of Physical Therapy For Sports Recovery?
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Physical therapy can be used to treat injuries and prevent further damage. It also speeds up healing times, which is better than waiting for the injury to disappear on its own. Physical therapists can help prevent future problems by suggesting lifestyle changes that will ensure our bodies are |
| How To Get Relief From TMJ With Simple Treatments and Exercises
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Temporomandibular joint (TMJ) disorder is a common condition that affects millions of people, especially seniors. It occurs when there is a problem with the muscles and joints of the jaw, causing discomfort, pain, and difficulty in opening and closing the mouth. TMJ can be debilitating and affect your |
| Becoming a Massage Therapist
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Being a massage therapist is more than rubbing people’s back with tons of upper body strength.
The truth is that you don’t have to be a bodybuilder to provide a strong massage. All you have to do is learn the techniques from a reputable massage school, but before we |
| Arthritis, The Pain And The Reasons
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Many fear the pain of arthritis as they age. But, it can attack anyone at any time. For those who it does strike, the pain is unbearable. It is a group of diseases of the bone joints. Each time a person moves, joints move with them. But, when |
| Introduction to Reflexology
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Reflexology is a Natural Healing Art.NATURAL means that Reflexology enhances the normal functioning of the body. It does this without creating any damage. It is essentially harmless. HEALING means that Reflexology's effect is consistently observed to be beneficial to a person's health. Reflexology reduces physical, emotional and psychological |
| Tantric Massage
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Pink Tantric massage is a process that includes knowledge, expression, and integration between one's mind and body. The spiritual connection with one's sexuality takes you to the next level of consciousness. Table Pranayama (breath channeling) and Oscillatory Release (rhythmic myofascial movement) authenticates true Tantric massage. A Tantric massage is |
| Hybrid Training
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I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions - number of times you complete the movement Sets - a group of repetitions together Time under tension (eccentric - lowering phase/concentric - lifting phase/ isometric - |
| What is Neuropathy?
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Neuropathy, most commonly known as Peripheral Neuropathy is a condition of damaged nerves in the peripheral nervous system. The nerves of the body serve a vital roll in communicating to the brain about the rest of the body. For example, nerve receptors would acknowledge that a finger is |
| What is Holistic Massage Therapy?
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One of the first questions I get asked about holistic massage is "What does holistic mean?" Holistic means 'whole' (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a 'whole'. Like other therapies, it is not just looking |
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