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What is Meditation?

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, where it has been practiced for over 5,000 years. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God (or an aspect of God). Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.
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Zen meditation reduces PainZen meditation reduces Pain
Zen meditation has many positive aspects; one being the ability to reduce pain' A study was conducted to specifically determine how Zen meditation enables people to experience less pain' The Université de Montréal's findings were published in their... » read more...
Do you meditate?Do you meditate?
Meditation is an ancient practice that has withstood the test of time' Today, more than ever meditation can provide stability, comfort and a firm foundation for healthy living' Some people are uncomfortable with the idea of meditation because meditation requires one to leave the... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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