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What is Meditation?

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, where it has been practiced for over 5,000 years. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God (or an aspect of God). Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.
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Come Alive School of Natural Health & WellBeingCome Alive School of Natural Health & WellBeing
We make healthy living and positive change achievable, affordable and motivating' We provide distance-learning courses and motivational material to reduce stress, get healthy, engage with change and move forward' Want to make a positive change but wondering where to start? Try us'... » read more...
Simple Solutions: MindfulnessSimple Solutions: Mindfulness
Mindfulness is called a meditation, but it is really just a way of being'  From only a few minutes' practice, it can easily become simply a way of life' Being mindful helps you to let go of the past and what you can't change, and to stop worrying about the... » read more...
Simple Solutions: Chakra BalancingSimple Solutions: Chakra Balancing
Chakra Balancing creates better energy flow through your body' If your energy is blocked or stuck, it can lead to feeling low, tired, dispirited and unhealthy'  Chakra balancing brings you back into balance, and balance creates optimum conditions in your body for... » read more...
Simple Solutions: Just MeditationSimple Solutions: Just Meditation
Meditation is often prescribed by doctors to relieve stress, anxiety, depression, insomnia and cardiovascular disease'  But more than this, it also reduces irritability and impatience and gives a tremendous boost to your health and energy levels' ... » read more...
Simple Solutions: Metta MeditationSimple Solutions: Metta Meditation
Metta Meditation helps you to let go of anger and resentment and be less critical and more accepting of yourself and others'  This lovely meditation reduces stress, calms the mind and eases insomnia'  You feel happier and peaceful, and others feel more at... » read more...
Simple Solutions: RelaxationSimple Solutions: Relaxation
Relaxation boosts health & energy, calms, de-stresses, relieves anxiety, panic & worry' We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering' We teach you two... » read more...
Simple Solutions: Alternate Nostril BreathingSimple Solutions: Alternate Nostril Breathing
Alternate Nostril Breathing relieves headaches, clears nasal tubes, helps you to think clearly, energises you, relieves anxiety and depression, and much more' Blocked energy in the body leads to feeling low, unmotivated, lethargic and generally out of sorts'  The cleansing... » read more...
Simple Solutions: Quality BreathingSimple Solutions: Quality Breathing
Quality Breathing reduces stress, calms, relaxes, helps relieve asthma, relieves respiratory infections, focuses the mind and clears the head' Breathing properly is one of the most important steps to health, energy, reducing stress and removing toxins from the body'  It is... » read more...
Zen meditation reduces PainZen meditation reduces Pain
Zen meditation has many positive aspects; one being the ability to reduce pain' A study was conducted to specifically determine how Zen meditation enables people to experience less pain' The Université de Montréal's findings were published in their... » read more...
Do you meditate?Do you meditate?
Meditation is an ancient practice that has withstood the test of time' Today, more than ever meditation can provide stability, comfort and a firm foundation for healthy living' Some people are uncomfortable with the idea of meditation because meditation requires one to leave the... » read more...
What is Meditation?What is Meditation?
meditation is a whole body tonicMeditation is a whole-body tonic, which is valuable in promoting and improving health and overall well-being' A growing number of doctors believe that meditation, along with its good breathing and relaxation techniques, can help to alleviate many physical,... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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