What is Yoga?
While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practice has little or nothing to do with Hinduism or spirituality, but is simply a way of keeping fit and healthy. This differs from the traditional Eastern view of yoga.
Yoga as exercise has evolved into numerous subdivisions and variations.
Yoga focuses on meditation as a path to self-knowledge and liberation. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga.
find out more by contacting a specialist >> |
| Thai Yoga Massage - Certificate course - practitioner level
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A practical and theoretical training in the art of Traditional Thai Yoga Massage. On completion of the course students will have a good knowledge of how to give a full body Thai Massage treatment to practitioner standard.
The course consists of 12 lessons (72 training hours). Each lesson begins |
| Thai Yoga Massage - Certificate course - practitioner level
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A practical and theoretical training in the art of Traditional Thai Yoga Massage. On completion of the course students will have a good knowledge of how to give a full body Thai Massage treatment to practitioner standard.
The course consists of 12 lessons (72 training hours). Each lesson begins |
| Yoga 1:1
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We have a highly qualified Yoga and Pilates instructor. We are therefore able to offer either Yoga or Pilates on a 1 : 1 basis or up to 4 people together. Learn how to use either therapy to enhance your flexibility and strengthen your core stability |
| Scaravelli Yoga with Jane Manze
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Mondays from 12th May for 10 weeks
6.30-7.45pm Buy here + 8.00-9.00pm Buy here
Equilibrium Studio, 33 Cliffe High St, Lewes map
"I've never found a better teacher"
Sharon Clark 5/1/09
Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling |
| The Mermaiden of Cornwall - Feel save in water again
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About the bookThe Mermaiden shares her evolving water journey, diving forever deeper and further down– back into that infinite space of true belonging, where we all once felt safe before.Taken those experiences from the in-depth encounters back onto land to than share with you- offering to be a |
| Ayurveda-natures medicine
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Ayurveda-natures medicineAyurveda - Nature's Medicine is an excellent introduction to the full field of Ayurvedic Medicine from diet and herbs to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and |
| Healing yoga
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Healing yoga Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. |
| Ayurveda, Nature's Medicine
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Ayurveda, Natures Medicine is an excellent introduction to the full field of Ayurvedic Medicine from diet and herbs to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. The book is an |
| 1001 Pearls of Yoga Wisdom
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This chunky, richly colorful volume takes yoga 'beyond the mat' to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure |
| Yoga-savasana meditation
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Yoga- savasana meditationCalming background music that is soothing yet stimulating for spending time with your baby. |
| Wellbeing-yoga-music for effortless relaxation
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Wellbeing-yoga-music for effortless relaxationEastern and Asian tonal soundscapes set a soft background mood for your yoga experience, creating a calm atmosphere for reflection and meditation. Unwind and enjoy the peaceful relaxation that yoga gives to your wellbeing. |
| Relaxation
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An individual could use one of these guided relaxations in the middle of a busy day, or at any stressful time, to help relax and re-energise. It can also be useful in meditation/relaxation/yoga/ therapy/etc groups as a short relaxation to start or end the session, or to change |
| Yoga therapy for back pain
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Yoga therapy for back pain Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you! If you are not sure exactly what type of back pain you have, this DVD also explains the different |
| Yoga TV:Anti aging-staying young
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Yoga TV:anti aging- staying young Anti-Aging’ or ‘Staying Young’ yoga classes are taken direct from the sensational YogaTV series as seen on TV networks across the world. Created by Kylie Jaye and hosted by the YTV guru Kris, and her team – Nils, Anya and Barbs, these classes are |
| Yoga:baby bliss
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Yoga:baby blissThe benefits of baby yoga are endless and it is great for parents, grandparents and carers alike. With stimulating eye contact baby yoga helps nurture a greater responsiveness and deeper bonding between carer and baby, whilst on a physiological level it is stimulating all the systems within |
| Yoga-flow
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Yoga flowExplore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. |
| Yoga for pregnancy and birth
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Yoga for pregnancy and birthThis is the the ultimate guide to wellbeing for every mum-to-be. Take time out for you and your baby with this easy-to-follow and informative program. |
| Yoga gentle practice
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Yoga gentle practiceExperience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners |
| Yoga-gentle vinyasa flow
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Yoga- gentle vinyasa flowExplore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is an beginning |
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