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What is Yoga?

While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practice has little or nothing to do with Hinduism or spirituality, but is simply a way of keeping fit and healthy. This differs from the traditional Eastern view of yoga.

Yoga as exercise has evolved into numerous subdivisions and variations.
Yoga focuses on meditation as a path to self-knowledge and liberation. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga.
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Yoga Reduces Pain In Fibromyalgia Patients Yoga Reduces Pain In Fibromyalgia Patients
The Yoga of Awareness Program conducted a study with women who suffer with Fibromyalgia' 53 women participated in the study, half were enrolled in a yoga workshop while the other half had traditional treatment' The study's results showed that yoga has a pronounced effect on the... » read more...
A Testimony of YogaA Testimony of Yoga
Everyone has heard of yoga' Most people have seen some sort of yoga, some people have tried it but few people have given it the consistent effort to really reap the bountiful benefits offered by yoga'  I grew up dancing' Dancing was my love' I loved to way dancing made... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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