Health Categories & Therapies
Fitness, Leisure and Sports

What is Fitness, Leisure and Sports?

Fitness can be referring the health of a personís body, their bodyís ability to exercise, the health of their bones, muscles and ligaments. The resting heart rate of a person can help you determine their level of fitness. A personís fitness can be improved by frequent exercise. Exercise will strengthen the heartís ability to pump blood around the body, it will tone muscles, reduce excess weight and improve a persons overall physical and mental well being.

Leisure is free time or time spent doing things that are not work related. Leisure is essential to achieving holistic health. Whether leisure time is spent meditating, reading a book, going on a walk or spending time with family it is essential to take time to allow your body, mind and soul to rejuvenate and replenish its reservoir of sanity.

There are so many types of sports and depending on where you live the name of the sport may differ but sports are a great way to exercise, socialize and build community unity.

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Diabetes: Calling for Double Trouble
Open your eyes to the catastrophic effects of Diabetes' The mere thought of Diabetes brings so many questions and fears into our minds' Few people realize that thorough understanding and knowledge about diabetes can help tremendously in effective long term management' Diabetes is... » read more...
Weight Lifting Benefits Your Health more than Sports
Most of us play sports of some kind on the weekends or after work' Unfortunately, the vast majority of us weekend warriors fail to make weight lifting a priority' Although weight lifting should be a part of everyone's life whether they play sports or not, it often goes by the... » read more...
How to Prepare for a Marathon
If you have the motivation, you can run a marathon' Of course, how well you do depends on your training and your intrinsic abilities, and this will vary from person to person' It used to be the case that people thought marathons were only the provenance of superstar athletes'... » read more...
Get fit without going to the gym or doing aerobics
If you want to get back in shape without the embarassment of going to a gym where fitness geeks hang out, then you're in luck' Its really easy and doesn't require you to buy any fancy equipment or do any exercise videos' The key is walking up hills and doing exercises that... » read more...
What Are The 3 Critical Exercise Routine Success Factors?
The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result! Everybody likes simple lists' Everybody likes Rules Of Thumb' And as far as I can tell, everyone wants tighter abs and more energy' So, naturally, we all look for the... » read more...
Protect Yourself From Fitness Fraud
Fitness fraud is a lot more prevalent than you might think' Claims on everything from fitness equipment to fitness clothes range from outrageous to completely unbelievable' Still, it isn't always easy to know when claims about fitness products are true are not' And... » read more...
Get Started Exercising Now!
All of us have some time or the other have thought about starting an exercise program to get into shape' Many of us actually spend more time thinking about the program than getting down to actually starting it' It is important to start the exercise program for retaining good health'... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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