What is Reflexology?
Reflexology, or zone therapy, is the practice of stimulating points on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints, such as veruccas or fractures.
Practitioners believe the foot to be divided into a number of reflex zones corresponding to all zones of the energy of the body, and that applying pressure in the form of massage to "tight" or "gritty" areas of a person's foot will stimulate the corresponding part of the energy body and assist the self-healing process.
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Reflexology involves a specialised form of compression massage, applied to the feet with the fingers and thumbs. Every part of the body has its corresponding reflex point on the feet. By working over the reflex areas on the feet, imbalances in the energy pathways may be detected. Reflexology |
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