What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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FOOD ALLERGY SURVIVAL GUIDESurviving and Thriving with Food Allergies and Sensitivities This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way' Readers will learn about testing for allergies, safety measures for life-threatening... » read more... Stress, Anxiety and Depression - What is the difference?Looking after your feelings and emotions is as important as taking care of your body' Most of us take care of our physical health far better than our feelings' Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events' A little... » read more...
I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more... How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost' What is the best way to get back to happy living?Frank » read more...