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Health Categories & Therapies
Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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Articles Associated with Stress Management

Hypnosis CD vol 4 - stress management
 Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits
A Wholistic Approach to Cleansing and Detoxification
Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this
Stress management the key to heal
 Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Male Plus
Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth
Tibetan Bowls and Gongs
I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones
Colour Breathing Naturally Cards
The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with
Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep
We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the
Hypnotherapy
Being under the control of someone else? Being asleep and not aware of what is actually happening? Being made to 'cluck like a chicken' or 'bark like a dog' at the click of a finger? Or how about being convinced that a raw onion actually does taste like
Stressed Over Murdoch Madness
Living in a world where technology evolves into more complex forms by the second is an incredible accomplishment.  Yet at the same time it can generate manipulation, corruption, and invasion of privacy, given we are all too aware of computer hacking, cyber bullying, and identity theft.  There has
Monthly Stress Self Assessment
Choose a regular time to do this, either the first or last day of the month is ideal.Score your answers:Never 0, Occasionally 1, Often 2, Almost daily 3.During the last month have you experienced these mental and emotional symptoms of stress? 1. Inability to concentrate2. Difficulty in making simple
Desperate Big Pharma Push to Double Statin Sales
In the face of overwhelming negative science the statin marketing machine marches on, now suggesting that statins should be given to middle aged men and women even though they don't have elevated cholesterol. Apparently there is a critical mass of Big Pharma backed statin-pushers who have hoodwinked a
Worry - Breaking the Number 1 National Habit
Everybody worries. It is practically a national pastime – the #1 habit of stress. The whole world worries about peace and health. Worry is common for human beings. Imagine if we could put a dollar value on the energy that is spent everyday in the world by people
Ayureda Help to Battle Stress
You ever know about Ayurveda? It is the traditional Indian medical science. Ayurveda says that the food we eat has a critical role in how the mind and body work. Certain foods cause more stress while others relax the body and spirit. Since stress is considered a mental
Stress & Spirituality, Part 1
How Spirituality Affects Stress Levels Take a moment to close your eyes and think about what a 'spiritual' person looks like.  Whether you see them as sitting lotus-style in saffron robes or speaking emphatically from a pulpit, I'd bet one thing you won't see them as is 'stressed'. 
Utilizing Quality Calcium for Health
Calcium is the primary mineral in your bones. Calcium is also needed for muscle function, blood pressure regulation, nerve function, and cellular health. The way in which calcium ends up forming bone is of vital concern to your health - and not just for bone density. Bones are
Oprah’s “Crazy Talk" – Bioidentical Hormones – Helpful or Harmful? (Part 2)
Hormones decline with age. The simplistic idea of replacing something that is apparently missing makes sense to many people, especially when a lab test can show that the hormone levels are lower than a younger person's or when taking the hormone suppresses a symptom. And that is where
Exercise & Self Image: How to Feel Better in More Ways than One
A RECIPROCAL RELATIONSHIPThere seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key