What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >>
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Art of Chi Kung
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Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. The Art of Chi Kung explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated. |
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Hypnosis CD vol 4 - stress management
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Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits |
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A Wholistic Approach to Cleansing and Detoxification
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Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this |
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Stress management the key to heal
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Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and |
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Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
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Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
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Male Plus
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Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth |
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Tibetan Bowls and Gongs
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I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones |
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Colour Breathing Naturally Cards
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The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with |
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Warming Up Properly
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In our 'Stretching' article series we discussed why it's important to stretch as part of your workout. We also touched on the importance of warming up before even *thinking* about stretching. Since that article, I've had a couple of questions about warming up, so it seemed like a good |
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A Path Back From Addiction & Mental Health Problems
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Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer's disease. Within your brain is a dense network of information highways. Technically, these are |
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Exams looming? Just relax!
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Exams looming? Just relax! Kathy StephensonThe lead up to examinations can be an overwhelming and stressful time and the thought of making time for relaxation may be the last thing on your mind. However, it is during this time that using relaxation techniques can have a significant |
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Saying "YES" to Less Stress - Part 1
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A lot of people say that stress is bad for you and they're right - in a way. TOO MUCH stress is bad for you. And at the same time having TOO LITTLE stress is bad for you too! So just HOW do we get the right balance? |
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Oprah’s Thyroid Problem Explained
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Oprah is creating a lot of buzz after gaining forty pounds and simultaneously claiming she solved her thyroid problem. Her statements sent internet bloggers into a frenzy. How did she get off her thyroid medication? Did she really solve her thyroid problem? Isn’t this just a temporary break |
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Massive Brain Drugging of Children Now Underway
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Get ready for generation Z (Z for zombie). The brains of a generation of children are now being fried by fraudulent brain drugs. Antidepressants are now the number one prescription in America - and our children are the target market. If you want to save money on health |
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Don’t let stress take control of your life
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Stress is defined as the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Any situation or thought that generates a feeling of frustration, anger, nervousness or anxiety can lead to stress. In modern society, where people are always competing against each |
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Candles: Health Benefits, Risks And Safety Recommendations
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Candles are widely used for relaxation, mood enhancement, atmosphere, and décor. There is much discussion over whether candles are healthy or detrimental to your health.
What Effects Do Scents Have On Your Body And Mood?
Scent and mood are inextricably related. This link occurs when odour molecules in fragrance attach |
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Hypnosis and Hypnotherapy – looking at a few misconceptions
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When I first became a Hypnotherapist I discovered that hypnosis is a topic that everyone has a view on, but not many people know much about. Most people's understanding of hypnosis is based on what goes on during a stage show or TV programme. They may have seen |
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New Science Questions Theory of Antidepressant Drugs
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Eva Redei, David Lawrence Stein Professor of Psychiatry at Northwestern's Feinberg School, has presented a study that throws a monkey wrench in the scientific rationale that is used to justify giving out antidepressant medication. She has clearly demonstrated, for the first time, that genes involved with stress are |
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