logo
flag   

Health Categories & Therapies
Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >>


Articles Associated with Stress Management

Hypnosis CD vol 4 - stress management
 Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits
A Wholistic Approach to Cleansing and Detoxification
Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this
Stress management the key to heal
 Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Male Plus
Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth
Tibetan Bowls and Gongs
I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones
Colour Breathing Naturally Cards
The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with
Relaxed parents are stress management experts
An interview with Sarah McCrum, director of the Academy of Potential EducationJimmy Allen: If you were to give parents a simple and quick piece of advice to help with stress management and improving their children's behavior, what would that be?Sarah McCrum: Well, I once met a parenting consultant
The Changing Image of a Therapist's Practice
My original marketing plan was to network with other therapists, share marketing costs, use referral opportunities, and generally support each other. The Network I started would promote one or two main therapies for each individual practitioner, so that we are not all competing for the same clients. Having already
Freeing The Shoulders, A Common Area of Tension
The shoulder area is where people most often experience tension and want a massage. Why? Well there’s usually three factors at work - the structure and functioning of the shoulder muscles, lack of arm activities, and stress.Shoulder muscles and actionsThere is an intimate relationship between the shoulders and
Donít let stress take control of your life
Stress is defined as the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Any situation or thought that generates a feeling of frustration, anger, nervousness or anxiety can lead to stress. In modern society, where people are always competing against each
Stressed - Who Me ?
For some reason, Christmas last year seemed to be a very stressful time for me. At the time, it really did seem quite daunting with all of its implications of organisation and costs. But, on the other hand the thought of contact with old friends, meals to be
Preventing and Treating the Common Cold Naturally
Upper respiratory infections (URI's) typically begin with a sore or scratchy throat, aversion to cold or alternating chills and feverish sensations, fatigue and muscle aches and progress to either chest symptoms, such as cough and tightness, or to sinus problems (aka "head colds"). These symptoms can last from
Stressed Out? Try These Relaxation Techniques
Relaxation techniques for stress management There are three main types of  relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. This article
Five exercises can reduce neck and shoulder pain of women office workers
BETHESDA, USA - Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle, the large muscle which extends from the back of the head, down the neck and into the upper back. The exercises also improve the muscle's ability to respond quickly and
4 Days to Better Health- Let me Show You How
It's possible to learn HOW to better your health in only 4 days and this article will show you how.  Each day is a bite-sized nugget of healthy living information you can actually use. Let's get started... Day 1: Nutritional Supplements In my opinion, they are very necessary
Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep
We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the
Worry - Breaking the Number 1 National Habit
Everybody worries. It is practically a national pastime – the #1 habit of stress. The whole world worries about peace and health. Worry is common for human beings. Imagine if we could put a dollar value on the energy that is spent everyday in the world by people