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Mon, 30 Nov 2015, 06:00 GMT
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Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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Come Alive School of Natural Health & WellBeingCome Alive School of Natural Health & WellBeing
We make healthy living and positive change achievable, affordable and motivating' We provide distance-learning courses and motivational material to reduce stress, get healthy, engage with change and move forward' Want to make a positive change but wondering where to start? Try us'... » read more...
Surviving and Thriving with Food Allergies and Sensitivities This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way' Readers will learn about testing for allergies, safety measures for life-threatening... » read more...
Simple Solutions: Crystal CareSimple Solutions: Crystal Care
With the right care of your crystals, you get the most and the best from them' You can make yourself ill, but you can also make yourself well'  Tap into the healing energy of crystals for better health and well-being' This leaflet gives you the best methods of choosing,... » read more...
Simple Solutions: MindfulnessSimple Solutions: Mindfulness
Mindfulness is called a meditation, but it is really just a way of being'  From only a few minutes' practice, it can easily become simply a way of life' Being mindful helps you to let go of the past and what you can't change, and to stop worrying about the... » read more...
Simple Solutions: Chakra BalancingSimple Solutions: Chakra Balancing
Chakra Balancing creates better energy flow through your body' If your energy is blocked or stuck, it can lead to feeling low, tired, dispirited and unhealthy'  Chakra balancing brings you back into balance, and balance creates optimum conditions in your body for... » read more...
Simple Solutions: Just MeditationSimple Solutions: Just Meditation
Meditation is often prescribed by doctors to relieve stress, anxiety, depression, insomnia and cardiovascular disease'  But more than this, it also reduces irritability and impatience and gives a tremendous boost to your health and energy levels' ... » read more...
Simple Solutions: Metta MeditationSimple Solutions: Metta Meditation
Metta Meditation helps you to let go of anger and resentment and be less critical and more accepting of yourself and others'  This lovely meditation reduces stress, calms the mind and eases insomnia'  You feel happier and peaceful, and others feel more at... » read more...
Simple Solutions: RelaxationSimple Solutions: Relaxation
Relaxation boosts health & energy, calms, de-stresses, relieves anxiety, panic & worry' We live in a fast-paced world with increasing pressures on us, with little time to think about ourselves until our health starts suffering' We teach you two... » read more...
Stress, Anxiety and Depression - What is the difference?
Looking after your feelings and emotions is as important as taking care of your body' Most of us take care of our physical health far better than our feelings' Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events' A little... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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