What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >> |
| Hypnosis CD vol 4 - stress management
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Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits |
| A Wholistic Approach to Cleansing and Detoxification
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Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this |
| Stress management the key to heal
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Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and |
| Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
| Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
| Male Plus
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Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth |
| Tibetan Bowls and Gongs
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I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones |
| Colour Breathing Naturally Cards
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The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with |
| A Path Back From Addiction & Mental Health Problems
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Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer's disease. Within your brain is a dense network of information highways. Technically, these are |
| Hypnosis and Hypnotherapy – looking at a few misconceptions
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When I first became a Hypnotherapist I discovered that hypnosis is a topic that everyone has a view on, but not many people know much about. Most people's understanding of hypnosis is based on what goes on during a stage show or TV programme. They may have seen |
| Stress Reduction – a ten point plan to a laid back life!
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Get a good night's sleep. When you don't, you produce extra stress hormones.
Have fun and laugh every day. Laughter decreases stress hormones and increases infection fighting antibodies.
Throw away the cigarettes, keep your alcohol intake low, and eat as healthily as you can afford to.
Exercise regularly – it produces |
| Reflexology in Stress Management
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To attempt to scientifically evaluate an abstract concept such as reflexology is very difficult. To evaluate the effects of that treatment of reflexology is much easier. As in many other forms of natural healing, reflexology works by allowing the body's natural life force energies to flow and balance. |
| Stretching, Part 1: Why & When
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A martial artist friend came to me a few weeks ago, a little confused about stretching. He'd heard a lot of conflicting information about why, when and how to stretch for maximum benefit, and he wanted to some clear guidance. I've since had two other subscribers ask me |
| Monthly Stress Self Assessment
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Choose a regular time to do this, either the first or last day of the month is ideal.Score your answers:Never 0, Occasionally 1, Often 2, Almost daily 3.During the last month have you experienced these mental and emotional symptoms of stress?
1. Inability to concentrate2. Difficulty in making simple |
| Treating Menstrual Cramps Naturally
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Women's health expert Dr. Daemon Jones, ND talks about how you can treat menstrual cramps that result from female hormonal imbalances in a natural, painless way and live a happier, healthier life. Whenever one of my patients is in pain, I always create a short-term approach and a |
| Relieving Stress To Prevent Cancer
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It is now agreed that stress is not what happens, but how the person reacts to what happens. Stress in itself is neither good nor bad. It is a mechanism built into our organism, not for the purpose of making us sick, but to enable us to respond |
| Parkinson’s Disease & Tai Chi Therapy
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In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses gradually, and most people have many years of productive living after a diagnosis." |
| How Does Colour Therapy Work?
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Colour Therapy is healing with colour. Colour has a powerful influence on our body chemistry.
The strongest effect is through the eyes, but good results can be achieved with topical application on the skin or over certain reflex points, organs or the spine.
We can easily use colours to heal |
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