What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >>
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Art of Chi Kung
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Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. The Art of Chi Kung explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated. |
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Hypnosis CD vol 4 - stress management
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Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits |
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A Wholistic Approach to Cleansing and Detoxification
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Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this |
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Stress management the key to heal
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Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and |
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Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
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Herbalife Targeted Nutrition Products
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Herbalife Targeted Nutrition Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health Whether |
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Male Plus
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Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth |
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Tibetan Bowls and Gongs
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I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones |
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Colour Breathing Naturally Cards
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The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with |
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Helping Sufferers of Anxiety
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Helping sufferers of Anxiety:
General Anxiety Disorder GAD is a long term condition, where one has become anxious about lots of aspects of their life. When suffering from GAD, the person's anxiety is now seriously interfering with their daily life. This can include constant anxiety aswell as suffering |
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Exercise & Motivation, Part 3: Keeping it Going
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Note: This is Part 3 of a 4-part article series. THE NEXT STAGE: ACTION The next stage of Prochaska's Transtheoretical model - 'Action' - kicks in once you've started taking (you guessed it) action. If you're in this stage, you're ready to make changes – and now. In |
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Parkinson’s Disease & Tai Chi Therapy
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In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses gradually, and most people have many years of productive living after a diagnosis." |
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Dealing with Depression
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Dealing with depression is a lifelong journey that involves overcoming pain, accepting change, challenging your mind, and even training your body. To make this sometimes painful trip a success, you may need to understand the changes that will help your strategy, treatments, and lifestyle. In order to alleviate |
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What About Holistic Therapy?
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Holistic therapy, also known as holistic psychotherapy or body-centered psychotherapy, is an integrated kind of therapy that combines conventional and non-conventional treatments to aid the individual as a whole.
Rather than concentrating on a specific issue, it addresses emotional, physical, and spiritual variables that impact a person's health and |
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Feel Great with an Easy, Proven Process- Guaranteed
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Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily?
Would you like a proven process that is easy to do, plus on-going support that guarantees your success?
Would you like your efforts to be DOUBLED?
DOUBLE the benefits that include |
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Harvard Study Shows Heart-Health Benefits of Tai Chi
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A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, |
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Monthly Stress Self Assessment
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Choose a regular time to do this, either the first or last day of the month is ideal.Score your answers:Never 0, Occasionally 1, Often 2, Almost daily 3.During the last month have you experienced these mental and emotional symptoms of stress?
1. Inability to concentrate2. Difficulty in making simple |
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Teen Sleep Problems Lead to Depression & Drug Abuse
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Sleep problems in children and teens have reached a crisis level in America. New science shows that these issues are setting the table for obesity, depression, drug abuse, and future cardiovascular disease. Specific biological pathways have now been defined that explain how sleep problems may lead directly to |
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What is a Therapeutic Massage Therapy?
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Therapeutic massage therapy helps in the faction of soft tissues. Such a therapy is meant to provide assistance to majority of treatments of musculoskeletal and related issues. A regular therapy of therapeutic massage gives a boost to neurological functioning. It also aids in the improved of lymphatic and |
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