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Last Updated:
Tue, 26 May 2015, 05:00 GMT
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Bowen Technique

What is Bowen Technique?

The Bowen Technique addresses key points to stimulate energy flow, but involves a gentle, rolling motion, with very light touches. The practitioner will stimulate sets of points, often with pauses between sets. The Bowen Technique is not a form of massage, though it does claim to release areas of built-up stress in the muscles, and clients usually experience profound relaxation after a session.

A view held by some Bowen Therapists is that the specific way that Bowen Technique addresses the muscles stimulates the stretch and golgi tendon reflexes as well as joint proprioceptors in a way that heightens the sensory awareness of the body in the area worked on.

Through increasing sensory awareness the move taps into the body’s ability to self regulate which, in turn, can stimulate the body to heal itself.
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