Health Categories & Therapies
Mental Health

What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Articles Associated with Mental Health

Exercise improves mental health
Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it minimizes weight. Exercise not only improves the physical appearance, health and functionality of the human body it nourishes the mind. Yes, exercise improves mental health.
Need a Healthy Change of Pace? 4 Benefits of Walking to Work
Everyone knows the importance of getting as much exercise as you can. However, a lot of individuals believe they simply don’t have the time to do it. “I’m always working,” they say. However, there are some creative individuals who have realized the benefits of a new trend called
Taking Back Your Life: How to Begin the Road to Recovery from Substance Abuse
The road to recovery is usually an uphill journey. Many people who have gone through the process will admit that it's a pretty steep climb. While it's not impossible to recover, it can often feel this way. The wonderful part is that you absolutely can take back your
The Aging Process: 4 Health Tips For The Elderly
Human beings will inevitably age, but the aging process can be delayed by taking a number of proactive measures to prevent disease and disability. If you are interested in doing the right things to care for your physical and mental wellbeing, take note of the latest research that
Consider these Five Exercises that You Can Do While Pregnant
Expecting mothers have many activities that they can turn to for exercise while pregnant. Just because a woman is pregnant, does not mean that she should neglect daily exercise. We understand that mobility and endurance can be impacted by pregnancy, but any attempt at exercising is better than
Calm Focus: 6 Natural Stress Relievers that Won\\\\\\\'t Zap your Energy
  When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office. However, many
Prostate Cancer and Zinc – Can Zinc Be Overdone?
Many individuals are confused by the meaning of studies that sometimes show a particular nutrient is associated with some form of cancer when in fact they thought that nutrient was supposed to be helpful.  A case in point is zinc and prostate cancer, which is the subject of
How to LOVE your workout…
The fact is, the only way to lose weight and tone up is to add exercise into your daily routine. Exercise is a must! Not only will exercise improve your weight status it will improve your overall physical and mental health. The problem is so many people don't
Deadly Car Accidents: 5 Ways to Get on the Road to Recovery
While many car accidents are minor fender benders that are a simple annoyance in your life, others can be devastating. In fact, many car accidents each year result in the loss of life. Regardless of whether one of your passengers lost his or her life or the life
Debt That Is Well Associated With The Mental Health Of An Individual
People who have a debt on their shoulder are always thinking about ways to relay it back. Some people succeed in doing the same within the set time and others will not. Most of the time, people fail to keep up promises and get the loan repaid on
Over Coming Anxiety Naturally In Time for Valentine's Day
It is Valentine's Day and you feel relaxed and loving. As you move closer to your partner and touch her with love and desire, she stiffens up and moves away from you.Quickly she gets involved in some activity. It could be attending to the new baby or cleaning up the dishes
How to Use Technology to Boost Your Mood
How to Use Technology to Boost Your Mood   As the world becomes more connected due to the spread of the Internet and technology, there seems to be a wider impact on mental health throughout first world countries. As negative news becomes easy and quick to digest using smartphones and
Five Ways Volunteering Can Improve Your Mental Health
Between school, work, family, and any number of other commitments you might have, it can seem almost impossible to find time for volunteering. It can be especially difficult to motivate yourself for something that doesn’t pay and might involve a lot of work or responsibility.   Volunteering is much more
Phytochemicals: 15 Health Benefits of Isoflavones
Isoflavone is the type of phytochemical compound with capability of exerting estrogen-like effects found exclusively in the family of bean and legumes. it is also popular for it effects in fighting against forming of free radicals as an antioxidant. 1. Estrogenic effects In the evaluation of " Evaluation of the
A Path Back From Addiction & Mental Health Problems
Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer's disease.  Within your brain is a dense network of information highways.  Technically, these are
Anxiety: The Dreadful Disorder That Needs Our Attention for a Long Time Now
People today seem to be too busy with their hectic life schedules, so much so that they don’t take note of what’s happening to their physical and mental health conditions until there is something amiss! Although physical ailments are treated through medicinal applications with timely detections, the problems lie
Laughter Recipe for Stress life
Stress is basically and simply a fact of nature, forces from the outside world affecting and disturbing the individual. Lots of people have made a livelihood of getting stressed up! The whole world knows that laughter is beneficial and healing because a good giggle and laugh makes you
6 Ways to Face Your Depression and Win
Depression is something that sadly millions of Americans have to deal with on a regular basis. If you are one of the many that have to deal with depression on a regular basis, it is important that you find ways to face your depression and win. Once you
Parkinson's Disease And Sexual Function
Sexual functions are a very important aspect of our physical and mental health. With the onset of Parkinson's disease, many aspects of a person's physical and mental well being are affected by the disease and this includes his sexual abilities.Parkinson's disease affects the body, but it does not