What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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| What Might Be Ruining Your Sleep and What to Do about It
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Getting a full night of quality sleep regularly is essential for your well-being. Poor sleep habits can contribute to weight gain, diabetes, mental health issues, heart conditions and more. If you wake up tired on a regular basis and have trouble falling asleep or staying asleep, identifying potential |
| Easy Ways to Improve Your Health
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Improving Your Health
No one is immune to the symptoms of having bad health. Many people practice unhealthy habits ranging from lack of physical activity, poor diet, and negative self talk. Much of these habits are interconnected in many ways. For instance, maybe your lifestyle contributes to a body |
| Healthcare Providers: 5 Important Professions in the Medical Field
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As many move toward this in-demand field, it's important to discover the many career choices that await. Some careers only require a couple months training (CNA/Med Tech), while others require advanced degrees and residencies. Whatever your interests, chances are there is a career in this diverse employment setting. |
| Parental Substance Abuse Increases Children's Risk
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Parents are supposed to nurture their children with all good habits and guide them to be good members of society. But when parents themselves become physically and emotionally dysfunctional due to substance abuse, it results in profound negative effects on children impacting their social, physical and emotional well-being.
Today, |
| 5 Realistic Goals for a Healthier You in 2020
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Vowing to get into shape or to slim down are among the most common New Year’s resolutions. While efforts to lead a healthier lifestyle can be tremendously rewarding, goals that are too lofty are also more likely to be abandoned. Keeping things realistic will increase your chances of |
| Consider these Five Exercises that You Can Do While Pregnant
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Expecting mothers have many activities that they can turn to for exercise while pregnant. Just because a woman is pregnant, does not mean that she should neglect daily exercise. We understand that mobility and endurance can be impacted by pregnancy, but any attempt at exercising is better than |
| Fish Oil in the Battle Against Depression & Cognitive Decline
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Three new human studies add to an impressive body of research regarding the value of EPA- and DHA-containing fish oil for mental health and cognitive function. DHA, in particular, is considered the most biological active oil for your brain as it is the primary fatty acid that accumulates |
| Easing the Aches: 5 Tips to Help You Live with Chronic Pain
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Any type of pain that lasts more than 12 weeks can be considered chronic. This is something that many people will have to live with for the rest of their lives. Living with pain can make simple tasks difficult. However, there are still some things that you can |
| Prescribed Opioids? How to Avoid Addiction & Misuse
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Opioids are synthetic compounds that share similarities with the opiate class of drug, which is a controlled substance in most countries around the world. While the pain-killing effects of opioids make them a useful tool for managing physical discomfort, even people with a valid prescription can run the |
| Massage Therapy and Improving Mental Health
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When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism, etc), or stalking behaviors. Chemical imbalances attribute a large portion of the root of mental diseases that Western medicine defines and sometimes it is a |
| 3 Myths about Varicose Veins
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For years, several leading vein experts from all over the world have educated people about varicose veins, their symptoms, causes, and treatment options. In spite of that, we come across plenty of half-truths floating around as far as varicose bulging veins are concerned.
Here we talk about in finding |
| Why opt for Botox treatments?
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When it comes to beauty products you have to be very careful. If it were dresses that you were buying, you could just change it if you do not like it. This, however, is not how our skin functions every time. Sometimes when you apply beauty products on |
| Sibling Abuse - Children Abusing Other Children
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Even though there can be life long debilitating psychological effects, sibling abuse may be the most ignored - if not accepted - form of domestic (i.e. sexual, physical, emotional) abuse. Why is this kind of abuse ignored or minimized? There is a lot that is swept under the |
| 9 Rewarding Benefits Of Therapy
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Although therapy can seem like a lot of work at times, it is worth the effort. Therapy can be rewarding as you will see positive results if you put your efforts into improving your life. Have you ever wondered “Do you need therapy treatment?
Here are some reasons to |
| How To Look After Yourself After Motherhood
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Have you just given birth? Congratulations on the amazing gift of motherhood. Many adventures lie ahead for you and your baby, not to mention many sleepless nights and challenges like you have never experienced before. However if becoming a mother is something that you genuinely looked forward to |
| The Social Web of Stress - Simple Solutions
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Could simple stress reducing solutions be the answers to our myriad modern problems?
Urban sprawl and suburban flight are causing massive traffic jams on freeways nationwide, as individuals are working longer and longer hours. The invisible effect is a nation buckling under accumulating stress that affects parents, children, |
| 6 Ways to Feel More Confident About Your Body
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Confidence and self esteem are important for a good quality of life. While feeling more confident about your body probably will not happen overnight, you can take several steps to get there. Read on to find out about six ways you can feel more confident about your body.
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