Health Categories & Therapies
Mental Health

What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Articles Associated with Mental Health

How to LOVE your workout…
The fact is, the only way to lose weight and tone up is to add exercise into your daily routine. Exercise is a must! Not only will exercise improve your weight status it will improve your overall physical and mental health. The problem is so many people don't
Quality of Life: Easy Ways to Infuse Your Daily Routine with Self-Care
Many people have jam-packed schedules that leave them feeling frazzled and stressed. If you are included in this group, you may feel as though you have little or no time to concentrate on yourself. In reality, the efforts that you take for physical and mental self-care can play
Overcoming Debilitating Depression with Bioenergy Healing
The statistics for mental health problems in the UK are alarming. 300 people out of 1,000 will experience mental health problems this year in Britain, of which mixed anxiety & depression is the most common[1]. That's 1 in every 3 adults and 1 in 10 children [2]. Anti-depressants
4 Creative Strategies To Keep Your Health Up When Working As A Truck Driver
Those who are full-time truck drivers know how difficult it can be to stay healthy while on the road. Hours are spent sitting, and many drivers only exit their cabs for brief bathroom breaks. It can be easy to snack mindlessly on sugar-filled and carbohydrate-laden treats. Here are
Seeking Drug and Alcohol Treatment for Employees
If you currently know of or have known of an employee that needs drug and alcohol treatment, it is likely that you are frustrated. As an employer, you have a range of options available, but the action that many employers are likely to take is to fire the
Keeping Clean: 3 Ways A Clean House Improves Your Mental and Physical Health
With so much going on all the time, it’s easy to let things like house cleaning slide. People think, “I’ll catch up with it next weekend.” It turns out that you’re not doing yourself any favors when you put it off. There are a lot of physical and
Exercise improves mental health
Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it minimizes weight. Exercise not only improves the physical appearance, health and functionality of the human body it nourishes the mind. Yes, exercise improves mental health.
Know How to Steer Your Kids Away from Substance Abuse during their Teenage Years
Substance abuse among youth has become a serious concern for parents these days. The major challenge for them in these situations will be to distract and prevent their kids from getting addicted to illegal drugs or alcohol. Are you one among them worrying about your teen's health? It
How Hobbies Help with Depression
If you are battling depression and do not want to rely on antidepressants or other chemical solutions, it may be beneficial to find a hobby that can help stimulate your mind and battle the symptoms of depression. Here are some great alternatives that have other benefits as well. 
Parkinson's Disease And Sexual Function
Sexual functions are a very important aspect of our physical and mental health. With the onset of Parkinson's disease, many aspects of a person's physical and mental well being are affected by the disease and this includes his sexual abilities.Parkinson's disease affects the body, but it does not
Been in a Car Accident Recently? 4 Steps to Physically & Psychologically Recover
A car accident can have a profound impact on your physical and mental health. In addition to chronic muscle, tendon or ligament pain, you may also have nightmares about the accident or an unwillingness to get into a car. Let’s take a look at some things that you
Meditation - Improve Physical and Mental Health
 Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an
Know How to Get Rid of Unhealthy Habits?
Major health concerns are often associated with unhealthy lifestyles. Many studies have already proved that substance abuse is causing many deaths throughout the world. Being aware of the devastating effects, many people are turning towards unhealthy habits like smoking, alcohol and illicit substance abuse. Many people are struggling
5 Things You Should Add to Your Monthly Health Routine for a More Perfect Mind and Body
Staying healthy and in shape, both physically and mentally, takes consistent prolonged effort. Getting back into good shape does not happen overnight. Instead, it takes place over a period of weeks and months. With this in mind, it’s a great idea to schedule a health routine for each
Five Ways Volunteering Can Improve Your Mental Health
Between school, work, family, and any number of other commitments you might have, it can seem almost impossible to find time for volunteering. It can be especially difficult to motivate yourself for something that doesn’t pay and might involve a lot of work or responsibility.   Volunteering is much more
Easy Ways to Give Back to Your Community
While the media tends to give attention to wealthy philanthropists, you don't have to have surplus cash to give something back to your community. In many cases, your time and empathy is far more valuable than cash donations. If you have the desire to help others, there are
Over Coming Anxiety Naturally In Time for Valentine's Day
It is Valentine's Day and you feel relaxed and loving. As you move closer to your partner and touch her with love and desire, she stiffens up and moves away from you.Quickly she gets involved in some activity. It could be attending to the new baby or cleaning up the dishes
Creating a Mental Oasis: Finding Peace in Your New Space
Are you moving into your first apartment or are you considering striking out on your own? First of all, congratulations! Apartment living is what you make of it. Sure, these types of homes can be boring if you don't put a little effort into making it your own—even
Rates of Diabetes increasing in the UK
The Department of Health’s document ‘Health Profile of England’ published in October 2007 shows that rates of Diabetes continue to increase in the UK.There are 2.35 Million people in the UK diagnosed with Diabetes and up to a further 750,000 who have type 2 diabetes but are unaware