Raw milk is quite widely misunderstood and often throws fear around consuming it. It is most common to think that pasteurized milk is the safest to drink and you really need to steer clear of any milk that doesn't represent that label.
Well truth be told; you actually should be looking at the situation with those roles reversed. Raw milk, when properly produced in clean and healthy conditions is actually one of the most beneficial superfoods you will come across.
Most store-bought milk has been homogenized and pasteurized. These two processes actually turn milk into quite an unhealthy choice and completely eliminate all of the good stuff that is actually found in raw milk.
Raw milk offers countless benefits, you may be surprised at all of the health benefits you can gain by drinking unpasteurized milk.
Some of the main benefits raw milk offers are
· It contains vital vitamins and minerals
· Raw milk can help with lactose intolerant or dairy sensitivities
· Sources of real raw protein and calcium
· It can help relieve and prevent asthma and allergies
· Raw milk help prevents weight gain and can help with weight loss
· Raw milk doesn’t “spoil” and can be very versatile.
Understanding what happens to milk during pasteurization might open your eyes to switching over to raw dairy products. Making sure you source your raw milk correctly makes it completely safe to consume. It also reaps endless benefits and its taste is incomparable.
To learn more on how to make sure you are sourcing your milk correctly, understanding why store bought milk is so different and go into depth on each benefit, you can learn more by reading the full article.
By Beth Meier
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