With self discipline, hypnotism and quitting smoking is very possible. Probably you may never believe this from the word go but it is the truth. As we know hypnosis is concentrated relaxation. This kind of relaxation definitely cannot fail to help you quit smoking. You do not have to fear things like withdrawal symptoms because unlike other programs that can help you quit smoking, hypnosis will take care of even the withdrawal symptoms.
So, you seriously need to hypnotize to quit smoking. If your desire is to tackle the project of quitting smoking once and for all, you will choose to go the hypnosis way. You can do it. Others have done it. All that is required from you is that you reprogram your subconscious mind to change your actual behavior. All addictive behaviors are better curbed by the subconscious mind.
How is this possible?
You have three options.
* self hypnosis
* hypnotherapy by a certified hypnotherapist
* combination of the two
The option you choose depends solely on you. I guess you know yourself better that anyone else. You can therefore make the best decisions on what way you want to get help. There are more that a million benefits you can get from smoking. You know them as much as I do. For hypnosis, the biggest concern is to save your health so that you live healthy and longer.
If you think and feel that you are capable of guiding yourself through images and messages that can help you quit smoking, then self hypnosis will be best for you. However, if you think you need a guide to achieve the same, you better look for a certified hypnotherapist to help you through the process. Still, you may combine the two methods.
There are studies that have shown that quit smoking hypnosis works. It surely does work. Besides just quitting the smoking, you will also get 2 more strong and worthwhile benefits.
* You will get reduced stress and you will also learn the techniques for controlling stress.
* You will develop an effective attitude and belief change toward smoking.
Don’t you agree that this in deed is a good hypnosis to look for? If you do, the time is now for you to give hypnosis a try of helping you quit smoking. You will succeed.
By Lilia Wee phd
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