The fact remains that you are only as strong as your weakest link. Thus you need to take the best joint supplements in order to help you in staying injury free forever.
Do make it a point to consult your doctor or pharmacist about any health problem you may have before you start using any supplements.
Glucosamine Sulfate is a popular joint supplement. It is basically a naturally occurring compound. It helps to provide joints with the building blocks which they need in order to repair the damage which is caused by osteoarthritis or other kinds of injuries. This is a readily absorbed form of cartilage which helps to aid people with joint problems. Since the molecules are small and simple, it is possible to actually penetrate the cartilage. This way they can help to build the special proteins which keep cartilage strong as well as healthy. Glucosamine Sulfate may result in mild reversible gastrointestinal side effects. These are more likely in people with peptic ulcers or those who are taking diuretic drugs.
Other joint supplements include calcium, which is among the most abundant minerals in the human body. 99% of the total calcium contained in the average body is located in the bones as well as teeth. Calcium is required to form bones and teeth. It also aids in blood clotting and transmission of signals in nerve cells, besides muscle contraction. The most important role of calcium is in preventing osteoporosis. Thus, for strong and healthy bones as well as for preventing joint pain, you need calcium. It may have side effects such as bloating, gas as well as constipation.
Other joint supplements include Vitamin C, which is an antioxidant. It is able to protect the watery substances of the body, like blood, from any kind of free radical damage. Besides, it also maintains healthy connective tissue which includes tendons, ligaments, besides bones, joints as well as skin.
By Ezra Rogers Ph.D. in Community Health Services
All rights reserved. Any reproducing of this article must have the author name and all the links intact.