LOGO
 
flag

Space
 
Img

Are your nutrition habits robbing you from the body you desire?

Ask us a Question
Name
Email Address
Comments
Code ^
ALSO VIEW OUR
Articles
(Total : 136)
Date
Sort by Date
Sort by Date
  Title
Sort by Title A-Z
Sort by Title Z-A
Not All Is Wellness
16 Mar 2007
Do You Have Milk Allergies?
7 Mar 2007
Suffering From Joint Pain?
16 Mar 2007
Cause of Mesothelioma
7 Mar 2007
Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain
16 Mar 2007
Diabetes: Calling for Double Trouble
30 Nov 1999
DEA Shatters International Internet Drug Ring
16 Mar 2007
A Primer for Using a Wheelchair
7 Mar 2007
How to Prepare for a Marathon
11 Mar 2007
The real causes of Back Pain are not what you think...
16 Mar 2007
Just in Case: Some Asthma Pillow Talk
16 Mar 2007
Blood Pressure : Killing By Stealth
7 Mar 2007
Environment- Maintaining the Delicate Balance!
16 Mar 2007
Ways to Quit Smoking
13 Mar 2007
Cellulite: Horrors!
16 Mar 2007
Living With the Discomfort of Psoriasis
16 Mar 2007
The Truth About Diabetes
16 Mar 2007
Use of Muscle Relaxers for Lower Back Pain
16 Mar 2007
A New Era in Fitness & Weight Loss
27 Feb 2007
The truth about low-carb diets
7 Mar 2007
Nutritional Myths that Just Won't Die: Protein!
16 Mar 2007
What's New in Antiaging Products?
17 Mar 2007
Learning To Understand And Live With ADHD
16 Mar 2007
'Pretty to Gorgeous' - A Five minutes Routine
16 Mar 2007
A Lifetime or More Of Cosmetic Change To The Nose
7 Mar 2007
Less Sleep Can Equal More Weight Gain
16 Mar 2007
Get Started Exercising Now!
16 Mar 2007
Confusion and Conflict when it comes to HIV and AIDS
11 Mar 2007
Wearing Contact Lens Can Lead To Discomfort And Other Symptoms
27 Feb 2007
Tips For Contact Lens Wearers To Keep Their Eyes Happy
7 Mar 2007
DO YOU HAVE A NOSE FOR GOOD RHINOPLASTY?
16 Mar 2007
Alternative Therapies for Cancer
16 Mar 2007
Cute Pugs
16 Mar 2007
Vitamins Keep Your Heart Fighting Fit
16 Mar 2007
Get Hold of those love handles and make a commitment
13 Mar 2007
Senior Living: Choosing the Best Option for an Elderly Parent
7 Mar 2007
Common Fitness Mistakes
17 Mar 2007
Identify Fake Weight Loss Claims
30 Nov 1999
Therapeutic Manipulation – What Exactly Does it Mean?
16 Mar 2007
Pain Management for Cancer Patients
16 Mar 2007
Ovarian Wedge Resection for Polycystic Ovaries
16 Mar 2007
Music: The Fuel for Plant Souls
16 Mar 2007
Perfume Power
16 Mar 2007
The Care of Rheumatoid Arthritis
11 Mar 2007
Handling Severe Depression
16 Mar 2007
Cancer Patients' Experience With Pain Finds Relief
11 Mar 2007
Wheelchairs In The Workplace
7 Mar 2007
Identifying the Signs of Breast Cancer
16 Mar 2007
Why are There More Diabetes Cases in Children?
17 Mar 2007
Helping Your Child Sleep
13 Mar 2007
Magnesium - An Important Mineral
11 Mar 2007
You Don't Have to Like Your Body to Love It!
7 Mar 2007
Hemorrhoids - How To Ease A Painful Condition
11 Mar 2007
Get fit without going to the gym or doing aerobics
11 Mar 2007
Right Food for Right Health
27 Feb 2007
The Healing Powers Of Light On Psoriasis
11 Mar 2007
Help Prevent Wrinkles Through Diet
27 Feb 2007
Proper Nutrition Can Make Your Kid a Top Student
16 Mar 2007
Environment 101
16 Mar 2007
Eating Healthy During Pregnancy
13 Mar 2007
Stress, Anxiety and Depression - What is the difference?
16 Mar 2007
Insomnia - How to Actually Get Some Sleep
16 Mar 2007
Hypertension or High Blood Pressure
11 Mar 2007
Exotic Birds As Pets
16 Mar 2007
Are your nutrition habits robbing you from the body you desire?
27 Feb 2007
Prevent Acne
7 Mar 2007
Illinois' Network of Social Services
16 Mar 2007
Bird Flu: Should I Be Worried?
16 Mar 2007
Slipped Disc and its Chiropractic Treatment
17 Mar 2007
The Raindrop Technique Massage
7 Mar 2007
What Can You Do About Depression! The St John Alternative
17 Mar 2007
Can Sun Tanning be Safe?
13 Mar 2007
Eating Right
7 Mar 2007
Fitness and Kids
17 Mar 2007
The Right School is Crucial for Aspergers Children
16 Mar 2007
Surviving Autism in Your Family
16 Mar 2007
Staying on Your Diet throughout the Holidays
27 Feb 2007
Help Your Baby Develop Character
27 Feb 2007
Want a new pair of eyes? Get Lasik Done Today
13 Mar 2007
Liquid Vitamins Fortify Phytonutrients, Why?
16 Mar 2007
#1 Liquid Vitamin Myth
16 Mar 2007
Pregnancy & Chiropractic Care
17 Mar 2007
The Beauty of Your Skin
30 Nov 1999
Travel Nurses Provide One Solution To Nursing Shortage
27 Feb 2007
Childhood Diabetes: Your Child's Rights at School
17 Mar 2007
Why Our Tears Are Salty
16 Mar 2007
The Importance of Good Health and How to Achieve It
7 Mar 2007
Ways Of Approaching Dieting
13 Mar 2007
Is Obesity Catching?
16 Mar 2007
Life As A Pharmacy Technician: Orders In - Orders Out
11 Mar 2007
Eat Fish For Health
11 Mar 2007
Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer
11 Mar 2007
Why choose Pilates
16 Mar 2007
Arthritis, The Pain And The Reasons
16 Mar 2007
Anorexia Destroys Self-Image
11 Mar 2007
DEA Operation High Step Seizes Heroin-Laced Artwork
16 Mar 2007
A Restful Night's Sleep Holds Back Diabetes
7 Mar 2007
Is the Anti-Aging Fight a Losing Battle?
17 Mar 2007
Vitamin and Mineral Digestion Taken For Granted
16 Mar 2007
Caring for Damaged Teeth
7 Mar 2007
The Fundamentals Of Skin Care
11 Mar 2007
How to Attack Elite Performance
13 Mar 2007
When Good People Go Bonkers
16 Mar 2007
Physical Fitness - Is Your Workout Missing Something?
11 Mar 2007
Protect Yourself From Fitness Fraud
16 Mar 2007
Surviving the Menopause
11 Mar 2007
PROTECT YOUR ENVIRONMENT AND IT WILL PROTECT YOU
16 Mar 2007
Weight Lifting Benefits Your Health more than Sports
16 Mar 2007
Menopause
16 Mar 2007
Dieting while Partying
30 Nov 1999
Steps To Stomp Out Migraines
7 Mar 2007
Dealing with Mosquitoes in the Natural Way
11 Mar 2007
Using Head Massage for perfect Inner / Outer Health
30 Nov 1999
Coping With Depression
7 Mar 2007
Quitting Smoking
11 Mar 2007
Healthy, Wealthy and Wise?
7 Mar 2007
Connecting With the Spirit of the Land
13 Mar 2007
The Top 10 Ways to Increase your Natural Energy
27 Feb 2007
NaProTechnology: A Medical Breakthrough in Infertility Treatment
16 Mar 2007
Water, The Magical Drink
30 Nov 1999
Types of Dentists Today
16 Mar 2007
How Acupuncture Could Be What You Are Seeking
13 Mar 2007
Fido Needs a Fix: Treating Canine Depression
17 Mar 2007
Managing Chronic Pain
16 Mar 2007
The Three Faces of Mesothelioma
11 Mar 2007
Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use
7 Mar 2007
The Dangers of Deep Vein Thrombosis
16 Mar 2007
Safe Tanning Using A Tanning Bed
16 Mar 2007
Kick The Flu Out without taking any medicine and tamiflu
16 Mar 2007
Recipes - Generational Treasure Of Meals
13 Mar 2007
Proper Nutrition for Sportsmen
16 Mar 2007
Does Hypnosis Work to Help You Quit Smoking?
16 Mar 2007
How scent can change your life
7 Mar 2007
The Benefits of Counseling
27 Feb 2007
Mesothelioma And The Dangers Of Asbestos
11 Mar 2007
What Are The 3 Critical Exercise Routine Success Factors?
13 Mar 2007
Healthy Tips
(Total : 2)
Date Sort by Date Ascending Sort by Date Descending    Title Sort by Title A-Z Sort by Title Z-A
For women, to help ease the discomfort experienced...
17 Oct 2007
Every now and then, allow yourself to stop and cho...
17 Oct 2007
View article disclaimer and terms

By Marc Lindsay
28 February 2007
This article has been viewed 1905 times.


What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by not eating correctly and at the right times.  You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.

You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.

In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain.  It all comes back to our body's "will to survive" mechanism.  When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date.  Consequently your next meal also stores a lot of extra fat.

By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.

A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train

Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.

Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.

Here is an example of my Meal plan each day

Meal 1:
6AM 1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine

Meal 2:
9AM 2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk 1 large apple

Meal 3:
12PM 2 grilled chicken breasts 1 Serving Rice 1 cup of low-fat Yogurt 1 serving VP2 Whey Isolate in 8 ounces skim milk.

Meal 4:
3PM 1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine 1 large banana Pre-Workout 2 Dymetadrine Xtreme 1 VyoPro Protein Bar

Meal 5:
6PM (Post-workout) 2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)

Meal 6:
7PM 8 to 10 ounces of lean round or flank steak 1 large serving of rice 1 medium baked potato 1 large green salad

Meal 7:
10PM 1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk 1 large banana 3 to 5 grams of GL3 L-Glutamine (Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)

I take my meal plans from the Max OT training program.

You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts.  eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by not eating correctly and at the right times.  You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.

You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.

In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain.  It all comes back to our body's "will to survive" mechanism.  When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date.  Consequently your next meal also stores a lot of extra fat.

By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.

A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train

Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.

Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.

Here is an example of my Meal plan each day

Meal 1:
6AM 1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine

Meal 2:
9AM 2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk 1 large apple

Meal 3:
12PM 2 grilled chicken breasts 1 Serving Rice 1 cup of low-fat Yogurt 1 serving VP2 Whey Isolate in 8 ounces skim milk.

Meal 4:
3PM 1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine 1 large banana Pre-Workout 2 Dymetadrine Xtreme 1 VyoPro Protein Bar

Meal 5:
6PM (Post-workout) 2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)

Meal 6:
7PM 8 to 10 ounces of lean round or flank steak 1 large serving of rice 1 medium baked potato 1 large green salad

Meal 7:
10PM 1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk 1 large banana 3 to 5 grams of GL3 L-Glutamine (Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)

I take my meal plans from the Max OT training program.

You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts. 
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Author: Marc Lindsay

Marc Lindsay runs and owns a website devoted to Natural Vitamin Supplements and the benfits that herbal, nutritional and vitamin supplements will provide for your long term health.


Contact the Author:
Tel: 801-331-5007

Web: http://www.vitamins-herbs-nutrition.com


Contact Form

Please use this form to contact Marc Lindsay
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

AC Berry

img
img
Member Login:
Username
Password
Forgot Password?
Free personal injury claims advice for compensation claims

Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members
Link to Us | Health Related Web Links | Site Map | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles
add your details to the directory | banner advertising | about us | Contact Us

Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2009 unless otherwise stated