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Articles (Total : 136)

Date   Title

• Menopause 16 Mar 2007 • Helping Your Child Sleep 13 Mar 2007 • Senior Living: Choosing the Best Option for an Elderly Parent 7 Mar 2007 • Confusion and Conflict when it comes to HIV and AIDS 11 Mar 2007 • Bird Flu: Should I Be Worried? 16 Mar 2007 • Less Sleep Can Equal More Weight Gain 16 Mar 2007 • Proper Nutrition for Sportsmen 16 Mar 2007 • Childhood Diabetes: Your Child's Rights at School 17 Mar 2007 • Alternative Therapies for Cancer 16 Mar 2007 • Not All Is Wellness 16 Mar 2007 • How to Prepare for a Marathon 11 Mar 2007 • Protect Yourself From Fitness Fraud 16 Mar 2007 • Just in Case: Some Asthma Pillow Talk 16 Mar 2007 • Mesothelioma And The Dangers Of Asbestos 11 Mar 2007 • Physical Fitness - Is Your Workout Missing Something? 11 Mar 2007 • Help Prevent Wrinkles Through Diet 27 Feb 2007 • Cellulite: Horrors! 16 Mar 2007 • Pregnancy & Chiropractic Care 17 Mar 2007 • What Can You Do About Depression! The St John Alternative 17 Mar 2007 • The Importance of Good Health and How to Achieve It 7 Mar 2007 • Wearing Contact Lens Can Lead To Discomfort And Other Symptoms 27 Feb 2007 • DEA Operation High Step Seizes Heroin-Laced Artwork 16 Mar 2007 • The Right School is Crucial for Aspergers Children 16 Mar 2007 • Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer 11 Mar 2007 • Help Your Baby Develop Character 27 Feb 2007 • Exotic Birds As Pets 16 Mar 2007 • Eating Right 7 Mar 2007 • The Raindrop Technique Massage 7 Mar 2007 • Magnesium - An Important Mineral 11 Mar 2007 • Why choose Pilates 16 Mar 2007 • Types of Dentists Today 16 Mar 2007 • Cute Pugs 16 Mar 2007 • Dieting while Partying 30 Nov 1999 • A Lifetime or More Of Cosmetic Change To The Nose 7 Mar 2007 • Perfume Power 16 Mar 2007 • Environment 101 16 Mar 2007 • Managing Chronic Pain 16 Mar 2007 • The Healing Powers Of Light On Psoriasis 11 Mar 2007 • A Primer for Using a Wheelchair 7 Mar 2007 • Blood Pressure : Killing By Stealth 7 Mar 2007 • Diabetes: Calling for Double Trouble 30 Nov 1999 • Therapeutic Manipulation – What Exactly Does it Mean? 16 Mar 2007 • What Are The 3 Critical Exercise Routine Success Factors? 13 Mar 2007 • Use of Muscle Relaxers for Lower Back Pain 16 Mar 2007 • Anorexia Destroys Self-Image 11 Mar 2007 • Why Our Tears Are Salty 16 Mar 2007 • Living With the Discomfort of Psoriasis 16 Mar 2007 • What's New in Antiaging Products? 17 Mar 2007 • Identify Fake Weight Loss Claims 30 Nov 1999 • Get Hold of those love handles and make a commitment 13 Mar 2007 • Fitness and Kids 17 Mar 2007 • Safe Tanning Using A Tanning Bed 16 Mar 2007 • Arthritis, The Pain And The Reasons 16 Mar 2007 • Can Sun Tanning be Safe? 13 Mar 2007 • Dealing with Mosquitoes in the Natural Way 11 Mar 2007 • Tips For Contact Lens Wearers To Keep Their Eyes Happy 7 Mar 2007 • The real causes of Back Pain are not what you think... 16 Mar 2007 • Environment- Maintaining the Delicate Balance! 16 Mar 2007 • Cause of Mesothelioma 7 Mar 2007 • Pain Management for Cancer Patients 16 Mar 2007 • PROTECT YOUR ENVIRONMENT AND IT WILL PROTECT YOU 16 Mar 2007 • The Top 10 Ways to Increase your Natural Energy 27 Feb 2007 • Fido Needs a Fix: Treating Canine Depression 17 Mar 2007 • Is Obesity Catching? 16 Mar 2007 • The Three Faces of Mesothelioma 11 Mar 2007 • Ways Of Approaching Dieting 13 Mar 2007 • The Care of Rheumatoid Arthritis 11 Mar 2007 • Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain 16 Mar 2007 • Eating Healthy During Pregnancy 13 Mar 2007 • Hemorrhoids - How To Ease A Painful Condition 11 Mar 2007 • When Good People Go Bonkers 16 Mar 2007 • Suffering From Joint Pain? 16 Mar 2007 • Does Hypnosis Work to Help You Quit Smoking? 16 Mar 2007 • How Acupuncture Could Be What You Are Seeking 13 Mar 2007 • How scent can change your life 7 Mar 2007 • Do You Have Milk Allergies? 7 Mar 2007 • #1 Liquid Vitamin Myth 16 Mar 2007 • Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use 7 Mar 2007 • Surviving Autism in Your Family 16 Mar 2007 • Vitamins Keep Your Heart Fighting Fit 16 Mar 2007 • Recipes - Generational Treasure Of Meals 13 Mar 2007 • Surviving the Menopause 11 Mar 2007 • Weight Lifting Benefits Your Health more than Sports 16 Mar 2007 • The Beauty of Your Skin 30 Nov 1999 • You Don't Have to Like Your Body to Love It! 7 Mar 2007 • Kick The Flu Out without taking any medicine and tamiflu 16 Mar 2007 • Are your nutrition habits robbing you from the body you desire? 27 Feb 2007 • Get Started Exercising Now! 16 Mar 2007 • A New Era in Fitness & Weight Loss 27 Feb 2007 • Coping With Depression 7 Mar 2007 • The Fundamentals Of Skin Care 11 Mar 2007 • Life As A Pharmacy Technician: Orders In - Orders Out 11 Mar 2007 • Healthy, Wealthy and Wise? 7 Mar 2007 • Travel Nurses Provide One Solution To Nursing Shortage 27 Feb 2007 • Get fit without going to the gym or doing aerobics 11 Mar 2007 • Right Food for Right Health 27 Feb 2007 • A Restful Night's Sleep Holds Back Diabetes 7 Mar 2007 • NaProTechnology: A Medical Breakthrough in Infertility Treatment 16 Mar 2007 • Why are There More Diabetes Cases in Children? 17 Mar 2007 • Music: The Fuel for Plant Souls 16 Mar 2007 • DO YOU HAVE A NOSE FOR GOOD RHINOPLASTY? 16 Mar 2007 • Is the Anti-Aging Fight a Losing Battle? 17 Mar 2007 • DEA Shatters International Internet Drug Ring 16 Mar 2007 • Want a new pair of eyes? Get Lasik Done Today 13 Mar 2007 • Proper Nutrition Can Make Your Kid a Top Student 16 Mar 2007 • Ways to Quit Smoking 13 Mar 2007 • Learning To Understand And Live With ADHD 16 Mar 2007 • Steps To Stomp Out Migraines 7 Mar 2007 • How to Attack Elite Performance 13 Mar 2007 • Slipped Disc and its Chiropractic Treatment 17 Mar 2007 • Staying on Your Diet throughout the Holidays 27 Feb 2007 • Common Fitness Mistakes 17 Mar 2007 • Caring for Damaged Teeth 7 Mar 2007 • Cancer Patients' Experience With Pain Finds Relief 11 Mar 2007 • The Benefits of Counseling 27 Feb 2007 • Ovarian Wedge Resection for Polycystic Ovaries 16 Mar 2007 • The Dangers of Deep Vein Thrombosis 16 Mar 2007 • 'Pretty to Gorgeous' - A Five minutes Routine 16 Mar 2007 • Quitting Smoking 11 Mar 2007 • Handling Severe Depression 16 Mar 2007 • Vitamin and Mineral Digestion Taken For Granted 16 Mar 2007 • Connecting With the Spirit of the Land 13 Mar 2007 • Identifying the Signs of Breast Cancer 16 Mar 2007 • Insomnia - How to Actually Get Some Sleep 16 Mar 2007 • Eat Fish For Health 11 Mar 2007 • Liquid Vitamins Fortify Phytonutrients, Why? 16 Mar 2007 • Illinois' Network of Social Services 16 Mar 2007 • Nutritional Myths that Just Won't Die: Protein! 16 Mar 2007 • Wheelchairs In The Workplace 7 Mar 2007 • Using Head Massage for perfect Inner / Outer Health 30 Nov 1999 • Stress, Anxiety and Depression - What is the difference? 16 Mar 2007 • Water, The Magical Drink 30 Nov 1999 • The Truth About Diabetes 16 Mar 2007 • Hypertension or High Blood Pressure 11 Mar 2007 • Prevent Acne 7 Mar 2007 • The truth about low-carb diets 7 Mar 2007

Healthy Tips (Total : 2)

Date    Title

• For women, to help ease the discomfort experienced... 17 Oct 2007

• Every now and then, allow yourself to stop and cho... 17 Oct 2007

Welcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts.

I won't waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may find a lot of these topics VERY theoretical but since I don't have millions to dump into proving the obvious we'll just have to act ahead of science and wait for the studies to catch up to common sense 20 years from now.

Want a sample of these common sense health conclusions?

Sure you do......

COMMON-SENSE CONCLUSION: Eat 3 Meals get Fat FAST!

3 meals sounds logical. You've heard it all your life. Hell, you've eaten 3 square meals all your life. But Why!?

Bet you've never really given it any thought have you? What's more natural than bacon, eggs and sausage with some flapjacks in the morning? A hamburger for lunch and a nice steak for dinner?

That doesn't sound sooo... bad does it?

Except for the fact that it's the exact opposite of YOUR nature!!

Think about it. Humans have been around for millions of years (or 6,000 depending on your religious beliefs) and for the majority of that existence it required you to catch your own dinner or you wouldn't eat.

Think about that for 1 second and the natural eating plan starts to become clear. If you were a caveman you would get up in the morning and prepare to hunt for today's dinner. Meat was planned to be that evenings feast.

Meat wasn't there for breakfast or lunch and dinner was a real maybe. Until the lucky hunter caught meat he ate things that were a lot easier to catch - fruits and vegetables!

So a typical day would have the hunter rising and eating nuts, berries, veggies or fruit (slow-release carbs that provide continuous energy for the hunt).

During the day the hunter could turn to these same items to stave off hunger and keep him fueled for the fight without making him sleepy.

An end of day successful hunt would provide meat and a feast!

And so it basically went for millions of years....

Can you imagine teleporting a caveman raised like that to present day America and letting him eat at your table? What do you think would happen to him when fed your diet of non-stop meat and between meal snacks? Of course he'd get fat as a pig!

We'll the jokes on you. You are that caveman. Your genes and his share over 99% of the same DNA. You body reacts just like his would in today's toxic environment.

If I was a caveman you'd better believe that I wouldn't be getting up 3 times a day and chasing down some animal just because its time to eat. My family line probably discovered that plants were edible.

I know I would have. When cavewife tried to get me up for the breakfast hunt I'd have snatched the nearest plant ate it, took a couple chews, taste it. Ummmmm, tastes good. I'm not sick. Here baby, eat this and give some to the kids. Wake me up for the next hunt....

See? It doesn't make sense. It really seems natural that we would only have to hunt and eat meat once a day and really the body is probably adapted to comfortably going without meat for days at a time.

Evolution hasn't adapted us to live in today's food world and probably wont for another couple million years.

The answer is to eat more like our genetic ancestors if we want improved weight control energy and health.

Heart disease is the #1 killer - 98%+ of those deaths can be attributed to plaque buildups that cause blockages leading to heart attack and stroke. - You were born with clean arteries how did they get so blocked?

Maybe it has something to do with the food we eat. Which raises another point. In the early 1900's a doctor could go his entire career and never see a heart attack.

Huh! Well, what's so different today? Could processed and fast-food have anything to do with it? Hmmm.....

America on verge of obesity epidemic - Heart blockages #1 killer

Hmmm.........

Think there's a link?

Could it be that we're eating too much meat with saturated fat that's clogging our arteries and leading to heart disease and stroke?

Especially when you consider that primitive man (you) wasn't built to processed massive amounts of meat and chemicals that don't exist in nature.

Seems logical, it just hasn't been studied and proven yet.

I have decided not to wait for the study (and the possibility of becoming a fatal statistic) and draw logical conclusions and take pro-health action.

I have seen the positive results of these steps in my own life and this blog is my way to share these findings with you.

Common sense science you can live with.

In my next article I'll show you how I easily work this tidbit of info into my daily life. Follow natures plan and you can practically eat all day to keep your energy up and avoid hunger without having to do anything weird like count calories, carbs or fat grams.

In the future I'll share other health vanity issues like how to eliminate/reduce puffy eyes, EZ exercise programs and more.

Stay-tuned...

Author: Jarvis McCrary

Jarvis McCrary researches and writes extensively about natural weight-loss and anti-aging techniques. His latest book 'The Science Diet' and article archive is available.

Contact the Author:
Tel: 801-331-5007

Web: http://www.the-science-diet.com

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