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Articles (Total : 136)

Date   Title

• A Lifetime or More Of Cosmetic Change To The Nose 7 Mar 2007 • Pregnancy & Chiropractic Care 17 Mar 2007 • Arthritis, The Pain And The Reasons 16 Mar 2007 • The Care of Rheumatoid Arthritis 11 Mar 2007 • NaProTechnology: A Medical Breakthrough in Infertility Treatment 16 Mar 2007 • How to Attack Elite Performance 13 Mar 2007 • Blood Pressure : Killing By Stealth 7 Mar 2007 • A New Era in Fitness & Weight Loss 27 Feb 2007 • The real causes of Back Pain are not what you think... 16 Mar 2007 • Using Head Massage for perfect Inner / Outer Health 30 Nov 1999 • Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use 7 Mar 2007 • Illinois' Network of Social Services 16 Mar 2007 • The Top 10 Ways to Increase your Natural Energy 27 Feb 2007 • Vitamins Keep Your Heart Fighting Fit 16 Mar 2007 • Is Obesity Catching? 16 Mar 2007 • Wheelchairs In The Workplace 7 Mar 2007 • How scent can change your life 7 Mar 2007 • Liquid Vitamins Fortify Phytonutrients, Why? 16 Mar 2007 • Alternative Therapies for Cancer 16 Mar 2007 • Caring for Damaged Teeth 7 Mar 2007 • The Right School is Crucial for Aspergers Children 16 Mar 2007 • A Restful Night's Sleep Holds Back Diabetes 7 Mar 2007 • Suffering From Joint Pain? 16 Mar 2007 • Are your nutrition habits robbing you from the body you desire? 27 Feb 2007 • Do You Have Milk Allergies? 7 Mar 2007 • Music: The Fuel for Plant Souls 16 Mar 2007 • Tips For Contact Lens Wearers To Keep Their Eyes Happy 7 Mar 2007 • Hemorrhoids - How To Ease A Painful Condition 11 Mar 2007 • Staying on Your Diet throughout the Holidays 27 Feb 2007 • Handling Severe Depression 16 Mar 2007 • Help Your Baby Develop Character 27 Feb 2007 • What Can You Do About Depression! The St John Alternative 17 Mar 2007 • Ways to Quit Smoking 13 Mar 2007 • Less Sleep Can Equal More Weight Gain 16 Mar 2007 • Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer 11 Mar 2007 • #1 Liquid Vitamin Myth 16 Mar 2007 • Get Started Exercising Now! 16 Mar 2007 • Identify Fake Weight Loss Claims 30 Nov 1999 • Types of Dentists Today 16 Mar 2007 • Healthy, Wealthy and Wise? 7 Mar 2007 • Kick The Flu Out without taking any medicine and tamiflu 16 Mar 2007 • Prevent Acne 7 Mar 2007 • Wearing Contact Lens Can Lead To Discomfort And Other Symptoms 27 Feb 2007 • Anorexia Destroys Self-Image 11 Mar 2007 • Dealing with Mosquitoes in the Natural Way 11 Mar 2007 • Just in Case: Some Asthma Pillow Talk 16 Mar 2007 • The Truth About Diabetes 16 Mar 2007 • Recipes - Generational Treasure Of Meals 13 Mar 2007 • The Fundamentals Of Skin Care 11 Mar 2007 • Get Hold of those love handles and make a commitment 13 Mar 2007 • The Dangers of Deep Vein Thrombosis 16 Mar 2007 • Fitness and Kids 17 Mar 2007 • Environment 101 16 Mar 2007 • The Importance of Good Health and How to Achieve It 7 Mar 2007 • The Three Faces of Mesothelioma 11 Mar 2007 • Perfume Power 16 Mar 2007 • Not All Is Wellness 16 Mar 2007 • Proper Nutrition for Sportsmen 16 Mar 2007 • When Good People Go Bonkers 16 Mar 2007 • Childhood Diabetes: Your Child's Rights at School 17 Mar 2007 • How to Prepare for a Marathon 11 Mar 2007 • Can Sun Tanning be Safe? 13 Mar 2007 • Vitamin and Mineral Digestion Taken For Granted 16 Mar 2007 • A Primer for Using a Wheelchair 7 Mar 2007 • Right Food for Right Health 27 Feb 2007 • Coping With Depression 7 Mar 2007 • Dieting while Partying 30 Nov 1999 • Help Prevent Wrinkles Through Diet 27 Feb 2007 • Connecting With the Spirit of the Land 13 Mar 2007 • Eat Fish For Health 11 Mar 2007 • Want a new pair of eyes? Get Lasik Done Today 13 Mar 2007 • Ovarian Wedge Resection for Polycystic Ovaries 16 Mar 2007 • Weight Lifting Benefits Your Health more than Sports 16 Mar 2007 • Common Fitness Mistakes 17 Mar 2007 • Get fit without going to the gym or doing aerobics 11 Mar 2007 • Living With the Discomfort of Psoriasis 16 Mar 2007 • Surviving Autism in Your Family 16 Mar 2007 • DEA Shatters International Internet Drug Ring 16 Mar 2007 • Magnesium - An Important Mineral 11 Mar 2007 • Helping Your Child Sleep 13 Mar 2007 • Proper Nutrition Can Make Your Kid a Top Student 16 Mar 2007 • Cause of Mesothelioma 7 Mar 2007 • Life As A Pharmacy Technician: Orders In - Orders Out 11 Mar 2007 • Surviving the Menopause 11 Mar 2007 • Is the Anti-Aging Fight a Losing Battle? 17 Mar 2007 • The Healing Powers Of Light On Psoriasis 11 Mar 2007 • Steps To Stomp Out Migraines 7 Mar 2007 • What Are The 3 Critical Exercise Routine Success Factors? 13 Mar 2007 • Therapeutic Manipulation – What Exactly Does it Mean? 16 Mar 2007 • Why are There More Diabetes Cases in Children? 17 Mar 2007 • Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain 16 Mar 2007 • Exotic Birds As Pets 16 Mar 2007 • DEA Operation High Step Seizes Heroin-Laced Artwork 16 Mar 2007 • PROTECT YOUR ENVIRONMENT AND IT WILL PROTECT YOU 16 Mar 2007 • Diabetes: Calling for Double Trouble 30 Nov 1999 • Cute Pugs 16 Mar 2007 • Safe Tanning Using A Tanning Bed 16 Mar 2007 • The Benefits of Counseling 27 Feb 2007 • You Don't Have to Like Your Body to Love It! 7 Mar 2007 • The Beauty of Your Skin 30 Nov 1999 • Hypertension or High Blood Pressure 11 Mar 2007 • The truth about low-carb diets 7 Mar 2007 • Quitting Smoking 11 Mar 2007 • Does Hypnosis Work to Help You Quit Smoking? 16 Mar 2007 • Managing Chronic Pain 16 Mar 2007 • Slipped Disc and its Chiropractic Treatment 17 Mar 2007 • Cancer Patients' Experience With Pain Finds Relief 11 Mar 2007 • Travel Nurses Provide One Solution To Nursing Shortage 27 Feb 2007 • How Acupuncture Could Be What You Are Seeking 13 Mar 2007 • Eating Healthy During Pregnancy 13 Mar 2007 • Nutritional Myths that Just Won't Die: Protein! 16 Mar 2007 • Stress, Anxiety and Depression - What is the difference? 16 Mar 2007 • Use of Muscle Relaxers for Lower Back Pain 16 Mar 2007 • Eating Right 7 Mar 2007 • Fido Needs a Fix: Treating Canine Depression 17 Mar 2007 • Menopause 16 Mar 2007 • What's New in Antiaging Products? 17 Mar 2007 • Mesothelioma And The Dangers Of Asbestos 11 Mar 2007 • Senior Living: Choosing the Best Option for an Elderly Parent 7 Mar 2007 • DO YOU HAVE A NOSE FOR GOOD RHINOPLASTY? 16 Mar 2007 • Water, The Magical Drink 30 Nov 1999 • Pain Management for Cancer Patients 16 Mar 2007 • Cellulite: Horrors! 16 Mar 2007 • The Raindrop Technique Massage 7 Mar 2007 • Bird Flu: Should I Be Worried? 16 Mar 2007 • Insomnia - How to Actually Get Some Sleep 16 Mar 2007 • Physical Fitness - Is Your Workout Missing Something? 11 Mar 2007 • 'Pretty to Gorgeous' - A Five minutes Routine 16 Mar 2007 • Why choose Pilates 16 Mar 2007 • Protect Yourself From Fitness Fraud 16 Mar 2007 • Learning To Understand And Live With ADHD 16 Mar 2007 • Ways Of Approaching Dieting 13 Mar 2007 • Environment- Maintaining the Delicate Balance! 16 Mar 2007 • Why Our Tears Are Salty 16 Mar 2007 • Confusion and Conflict when it comes to HIV and AIDS 11 Mar 2007 • Identifying the Signs of Breast Cancer 16 Mar 2007

Healthy Tips (Total : 2)

Date    Title

• Every now and then, allow yourself to stop and cho... 17 Oct 2007

• For women, to help ease the discomfort experienced... 17 Oct 2007

Way far down in his lair Count Rugan and Prince Humperdinck were about to witness Westley being tortured. Chatting while preparations were being made, the prince began recalling to the Count all the numerous things he plans to do. "I need to get the plans underway for my country's 500th anniversary, my wedding arrangements to my new wife, the murder of my current wife, and of course, to frame Guilder for it. I'm not sure I can cope with it all! " To this Count Rugan replies "Prince, you need to get some rest. If you haven't got your health you haven't got anything." We all laugh at this joke because there is a truth in it. Health indeed is true wealth and all the money in this world is useless if you don't have the health to enjoy it.

Staying healthy isn't too big a battle. Just bring to your mind the thought of eating wholesome foods and spending some time in your local gym. Following simple things like this is sufficient to raise your health index. Being healthy won't mean just being free from cold or flu; rather it takes into account your overall state of well being where criteria like your weight, blood cholesterol and other factors are well within safe limits. Since a healthy body can fight viruses better, you will get fewer colds. This is the only side effect and a pleasant one, at that!

Well let's talk of something, which is doable - and in just two steps! For the first step, just add a serving of fruit or vegetables per day each week. You'll be surprised when you realize you've already reached 5 servings a day. Hold on, its not that difficult to do. An apple included in your lunch each day, and you are started! Continue this for one week and munch some carrots in addition to the humble apple. Just one week more and add vegetables to your dinner menu. Even before you notice, you are up to recommended 5 servings a day. The logic here being that it is easier for your body to access vitamins in fruit and vegetables than from multivitamin tablets. Most of these vitamins find their way to down the toilet without ever being used.

Well, now we come to second step to keeping healthy. You need to add a little exercise to your daily routine. This doesn't imply that you need to rush to a gym and pay their membership fees. But yes, try some of these few tips - Don't park your car near the entrance you're heading for. Rather, walk from the farther end of the parking lot. Take the stairs instead of using the elevator. During lunch breaks, try going for some window shopping through a mall; it won't cost you a penny. Keep walking in your work place for small picks and drops. You won't even know that you have been exercising and the miles will add up in small increments.

Remaining healthy is not a tough job. It only requires some slight changes in your daily routine. And the changes in a "healthier you" do not go unnoticed. With a healthy body, you get a healthy mind and a happy soul. And all this, with a very small effort.

Author: Scott F. Geld

Beny Starr is the owner of DD Health - a Health Information Portal which is a premier resource for people looking for information about healthier living, fitness, and general well-being, etc, on the Internet.

Contact the Author:
Tel: 801-331-5007

Web: http://www.ddhealth.com

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