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Articles (Total : 136)

Date   Title

• Get fit without going to the gym or doing aerobics 11 Mar 2007 • Slipped Disc and its Chiropractic Treatment 17 Mar 2007 • NaProTechnology: A Medical Breakthrough in Infertility Treatment 16 Mar 2007 • The Top 10 Ways to Increase your Natural Energy 27 Feb 2007 • Dieting while Partying 30 Nov 1999 • A Restful Night's Sleep Holds Back Diabetes 7 Mar 2007 • Eating Healthy During Pregnancy 13 Mar 2007 • Recipes - Generational Treasure Of Meals 13 Mar 2007 • Environment- Maintaining the Delicate Balance! 16 Mar 2007 • Protect Yourself From Fitness Fraud 16 Mar 2007 • Ovarian Wedge Resection for Polycystic Ovaries 16 Mar 2007 • Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain 16 Mar 2007 • Childhood Diabetes: Your Child's Rights at School 17 Mar 2007 • Physical Fitness - Is Your Workout Missing Something? 11 Mar 2007 • Common Fitness Mistakes 17 Mar 2007 • Weight Lifting Benefits Your Health more than Sports 16 Mar 2007 • The Fundamentals Of Skin Care 11 Mar 2007 • Wheelchairs In The Workplace 7 Mar 2007 • Mesothelioma And The Dangers Of Asbestos 11 Mar 2007 • Not All Is Wellness 16 Mar 2007 • PROTECT YOUR ENVIRONMENT AND IT WILL PROTECT YOU 16 Mar 2007 • Learning To Understand And Live With ADHD 16 Mar 2007 • The truth about low-carb diets 7 Mar 2007 • Confusion and Conflict when it comes to HIV and AIDS 11 Mar 2007 • Living With the Discomfort of Psoriasis 16 Mar 2007 • Just in Case: Some Asthma Pillow Talk 16 Mar 2007 • Why are There More Diabetes Cases in Children? 17 Mar 2007 • Magnesium - An Important Mineral 11 Mar 2007 • A Lifetime or More Of Cosmetic Change To The Nose 7 Mar 2007 • Why Our Tears Are Salty 16 Mar 2007 • Can Sun Tanning be Safe? 13 Mar 2007 • The Raindrop Technique Massage 7 Mar 2007 • Get Hold of those love handles and make a commitment 13 Mar 2007 • Ways to Quit Smoking 13 Mar 2007 • Illinois' Network of Social Services 16 Mar 2007 • Pain Management for Cancer Patients 16 Mar 2007 • What Are The 3 Critical Exercise Routine Success Factors? 13 Mar 2007 • Use of Muscle Relaxers for Lower Back Pain 16 Mar 2007 • The Dangers of Deep Vein Thrombosis 16 Mar 2007 • Is the Anti-Aging Fight a Losing Battle? 17 Mar 2007 • Exotic Birds As Pets 16 Mar 2007 • Therapeutic Manipulation – What Exactly Does it Mean? 16 Mar 2007 • Handling Severe Depression 16 Mar 2007 • Why choose Pilates 16 Mar 2007 • DO YOU HAVE A NOSE FOR GOOD RHINOPLASTY? 16 Mar 2007 • What Can You Do About Depression! The St John Alternative 17 Mar 2007 • Quitting Smoking 11 Mar 2007 • Hypertension or High Blood Pressure 11 Mar 2007 • The Benefits of Counseling 27 Feb 2007 • Cause of Mesothelioma 7 Mar 2007 • Right Food for Right Health 27 Feb 2007 • Wearing Contact Lens Can Lead To Discomfort And Other Symptoms 27 Feb 2007 • Helping Your Child Sleep 13 Mar 2007 • DEA Operation High Step Seizes Heroin-Laced Artwork 16 Mar 2007 • How to Prepare for a Marathon 11 Mar 2007 • When Good People Go Bonkers 16 Mar 2007 • Travel Nurses Provide One Solution To Nursing Shortage 27 Feb 2007 • How Acupuncture Could Be What You Are Seeking 13 Mar 2007 • Using Head Massage for perfect Inner / Outer Health 30 Nov 1999 • Stress, Anxiety and Depression - What is the difference? 16 Mar 2007 • Dealing with Mosquitoes in the Natural Way 11 Mar 2007 • Vitamins Keep Your Heart Fighting Fit 16 Mar 2007 • Menopause 16 Mar 2007 • The Care of Rheumatoid Arthritis 11 Mar 2007 • Managing Chronic Pain 16 Mar 2007 • A Primer for Using a Wheelchair 7 Mar 2007 • Coping With Depression 7 Mar 2007 • Healthy, Wealthy and Wise? 7 Mar 2007 • The Healing Powers Of Light On Psoriasis 11 Mar 2007 • Kick The Flu Out without taking any medicine and tamiflu 16 Mar 2007 • What's New in Antiaging Products? 17 Mar 2007 • Hemorrhoids - How To Ease A Painful Condition 11 Mar 2007 • Arthritis, The Pain And The Reasons 16 Mar 2007 • Identify Fake Weight Loss Claims 30 Nov 1999 • Fitness and Kids 17 Mar 2007 • Safe Tanning Using A Tanning Bed 16 Mar 2007 • Is Obesity Catching? 16 Mar 2007 • Connecting With the Spirit of the Land 13 Mar 2007 • Tips For Contact Lens Wearers To Keep Their Eyes Happy 7 Mar 2007 • Perfume Power 16 Mar 2007 • Diabetes: Calling for Double Trouble 30 Nov 1999 • How to Attack Elite Performance 13 Mar 2007 • You Don't Have to Like Your Body to Love It! 7 Mar 2007 • The Importance of Good Health and How to Achieve It 7 Mar 2007 • Types of Dentists Today 16 Mar 2007 • Identifying the Signs of Breast Cancer 16 Mar 2007 • Steps To Stomp Out Migraines 7 Mar 2007 • The real causes of Back Pain are not what you think... 16 Mar 2007 • Surviving Autism in Your Family 16 Mar 2007 • The Three Faces of Mesothelioma 11 Mar 2007 • Proper Nutrition for Sportsmen 16 Mar 2007 • Surviving the Menopause 11 Mar 2007 • Music: The Fuel for Plant Souls 16 Mar 2007 • Help Your Baby Develop Character 27 Feb 2007 • Prevent Acne 7 Mar 2007 • Life As A Pharmacy Technician: Orders In - Orders Out 11 Mar 2007 • Bird Flu: Should I Be Worried? 16 Mar 2007 • Cute Pugs 16 Mar 2007 • Does Hypnosis Work to Help You Quit Smoking? 16 Mar 2007 • Are your nutrition habits robbing you from the body you desire? 27 Feb 2007 • The Right School is Crucial for Aspergers Children 16 Mar 2007 • Eating Right 7 Mar 2007 • Help Prevent Wrinkles Through Diet 27 Feb 2007 • A New Era in Fitness & Weight Loss 27 Feb 2007 • #1 Liquid Vitamin Myth 16 Mar 2007 • Ways Of Approaching Dieting 13 Mar 2007 • Staying on Your Diet throughout the Holidays 27 Feb 2007 • Get Started Exercising Now! 16 Mar 2007 • Fido Needs a Fix: Treating Canine Depression 17 Mar 2007 • Eat Fish For Health 11 Mar 2007 • Environment 101 16 Mar 2007 • Vitamin and Mineral Digestion Taken For Granted 16 Mar 2007 • Cellulite: Horrors! 16 Mar 2007 • Less Sleep Can Equal More Weight Gain 16 Mar 2007 • Do You Have Milk Allergies? 7 Mar 2007 • The Truth About Diabetes 16 Mar 2007 • Nutritional Myths that Just Won't Die: Protein! 16 Mar 2007 • Cancer Patients' Experience With Pain Finds Relief 11 Mar 2007 • Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use 7 Mar 2007 • DEA Shatters International Internet Drug Ring 16 Mar 2007 • Anorexia Destroys Self-Image 11 Mar 2007 • Alternative Therapies for Cancer 16 Mar 2007 • Liquid Vitamins Fortify Phytonutrients, Why? 16 Mar 2007 • Blood Pressure : Killing By Stealth 7 Mar 2007 • Pregnancy & Chiropractic Care 17 Mar 2007 • Proper Nutrition Can Make Your Kid a Top Student 16 Mar 2007 • Suffering From Joint Pain? 16 Mar 2007 • Water, The Magical Drink 30 Nov 1999 • The Beauty of Your Skin 30 Nov 1999 • Senior Living: Choosing the Best Option for an Elderly Parent 7 Mar 2007 • Insomnia - How to Actually Get Some Sleep 16 Mar 2007 • Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer 11 Mar 2007 • Caring for Damaged Teeth 7 Mar 2007 • 'Pretty to Gorgeous' - A Five minutes Routine 16 Mar 2007 • How scent can change your life 7 Mar 2007 • Want a new pair of eyes? Get Lasik Done Today 13 Mar 2007

Healthy Tips (Total : 2)

Date    Title

• For women, to help ease the discomfort experienced... 17 Oct 2007

• Every now and then, allow yourself to stop and cho... 17 Oct 2007

Some fitness experts perceive slightly tired muscles after an intense workout as a rewarding experience. The migraine sufferer, however, views pinched nerves and spasmodic muscles in a whole different light. To them, this pain needs to be prevented and avoided as much as possible. In an amazing way, a fitness workout not only can help prevent migraines but also relieve its side effects.

Not every cure for a migraine involves taking medicines. Most doctors agree that the best way to stop a migraine is to use preventative measures rather than to solely rely on reactive (or "abortive") measures. While exercise isn't necessarily the cure-all, it does offer relief for many migraine sufferers, especially when used in combination with other treatments.

A migraine is a highly painful experience where the muscles tighten, veins pound and coordination diminishes. Many of these symptoms happen because the body tires. Recent research shows that the cause of many migraines is from a build up of fat or an allergic reaction to certain foods like cheese, dairy and drinks like wine and beer. Also, some migraines are triggered by a hormonal imbalance. Whatever the reason for the migraine, a fitness plan works to ward off many symptoms and create a healthier body.

Fitness programs should be performed on a regular basis for the best results. These programs allow your body to release "good hormones", which many migraine sufferers produce too much or too little naturally. For instance, woman who produce too much serotonin find that fitness helps keep away feeling of depression that in turn trigger a migraine. Another hormone that triggers migraines is adrenaline. Exercise relieves excess adrenaline and maintains a healthier level. Furthermore, low melatonin levels that affect sleeping patterns are increased when a person exercises. Amazingly, exercise in the daytime actually triggers the body to release melatonin at bedtime.

A person's muscles subconsciously work overtime during period of stress or excitement. A fitness program that work to target these muscles helps the migraine sufferer retrain their muscles and teaches the muscles to relax. For example, many people tighten their neck muscles or use poor posture during stressful times. Certain exercises teach this person to recognize stress and apply ways to alleviate those tired muscles. A few exercise programs that help are aerobics, meditation and Pilates. Neurologists are suggesting some migraine sufferers to jog at least a half-hour every day to release stress, excitement or anxiety that can trigger migraines. The amount of time for a migraine sufferer to exercise and find the best relief according to many doctors is at least 3 to 4 times every week at a moderate level for a duration of about 30 minutes.

Women tend to suffer the most from migraines. In the U.S., 20% of the population has migraines with 2/3 being women. The most frequent time that women experience migraines is around their menstrual time. Exercise during this time for women is best avoided since this highly hormonal period can exasperated migraines. The best time for women to exercise is between migraines. These fitness plans are proven to diminish migraine intensity and frequency.

Even a highly fit person can get migraines. However, a person who regularly exercises is less likely to encounter frequent migraines and the intensity should be less severe. Talk with your doctor first about a fitness program that would best work with your type of migraine. The American Council for Headache Education  is great resource to learn more about migraines and fitness.

Author: Hayley Hattingh

Hayley Hattingh is the owner and operator of Fitness Scope which is a huge on-line resource with fitness related information.

Contact the Author:
Tel: 801-331-5007

Web: http://www.fitnessscope.com

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