Quality Breathing reduces stress, calms, relaxes, helps relieve asthma, relieves respiratory infections, focuses the mind and clears the head.
Breathing properly is one of the most important steps to health, energy, reducing stress and removing toxins from the body. It is also the key to calm and peace within you.
Learn these good breathing techniques and improve your daily health and well-being. After some practice, good breathing will become automatic.
Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward
You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'.
Simple Solutions provide what you need to know about the subject, then how to apply the techniques. All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair. Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.
They are also good as workshop hand-outs and for client support during therapy sessions.