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Tea is one of the many common and natural dietary staples in Asian cultures shown by modern science to have multiple unique health benefits. Mushrooms are another common food that have been consumed for centuries and are also used in Traditional Chinese Medicine for their ability to promote cellular and immune health. Certain species of mushrooms have potent natural abilities to modulate the immune system and promote balance within the body. These mushroom species offer benefits even after digestion and absorption into the blood stream.

By: Dr. Isaac Eliaz - Santa Rosa, USA

Strategies such as antioxidant protection, improved circulation and chelation of heavy metals can be very useful. Some ways to reduce your exposure to cell phone radiation include using the speaker phone function or a headset that has an air conduction tube at the end leading to the ear. For tips on safely and effectively detoxifying the body,

By: Dr. Isaac Eliaz - Santa Rosa, USA

When you first feel a pang of hunger, don't reach for the regular sugary carbo snack, instead, reach for an 8 oz. glass of clean purified water.

This will suppress the feeling of hunger that's often mistaken when the body really wants water anyway.

Be sure you are drinking lots of clean water throughout the day because the last sign of dehydration is a dry mouth.

By: Diane McLaren - Mississauga, Canada

At every meal time, stop eating when you are about 80% complete. It takes the brain about 20 minutes to register food is on the way and this is a great way to control the serving size and still eat well.

By: Diane McLaren - Mississauga, Canada

Eat fresh vegetables with every lunch (2 cups) and evening meal (at least 3 cups). When you are selecting the main course always try to avoid mixing proteins (meats) with starches (breads and potatoes).

By: Diane McLaren - Mississauga, Canada

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