Nothing will catch more looks of fear and disdain in public than a nagging cough. If you are casually browsing the produce section and have a persistent cough, put on your nice person manners and at least cover your mouth. Second, consider the following simple solutions, DIY tips to battle a pesky cough away.
Identify Possible Sources of a Plaguing Cough
Take a look at hygiene habits, environment, diet, and genetics. Not to fret, once the possible cause of a cough is pinpointed, there are ways -home remedies (besides myrrh essential oil there are plenty others)—if you will, that involve simple, affordable, natural fixes (no doctor/prescription) to ease that cough. A persistent cough is usually a sign of an underlying health condition, there are natural remedies that will heal your system, in turn, healing the cough.
Consider an Alkaline, Anti-Inflammatory Regime
This diet is extremely nutrient-dense, giving immune systems a boost—to help battle possible allergens around frequented environments. Among the things you can do to follow an alkaline regime is the popular trend, probiotic foods, your preserved and fermented products. Leafy green veggies, as well as gluten-free grains, will help your body maintain an alkaline state. Lemons and garlic are favorite alkaline choices, try a little bone broth for a boost in minerals and amino acids.
A More Hands-on Approach
Perhaps the nagging cough isn’t because of an acidic state, perhaps your alkalinity is just fine. Consider that there might just be inert particles that are just physically chaffing the delicate lining of your nose into your throat.
Meet the neti pot, a tool used for centuries and in ancient cultures to physically clean the nose and sinuses, helping to eliminate possible congestion. This is a practice that is derived from Ayurvedic tradition, a medical system that is one of the world’s most ancient. With roots in India, flushing your nostrils with water has proven therapeutic effects.
Ayurvedic medicine is the same land from where oil-pulling came from, a method of oil gargling that helps to cleanse teeth, breath, and gums. If trying a nasal water flush, consider just warm salt water, mix in a little sea salt if possible.
Raw Local Honey + Quercetin
Any vegans out there might want to consider cheating, if only for the super powerful effects of Honey. Raw honey once added to your current regime can heal infections, fight allergies and give your immune system a vital boost. The local raw honey is emphasized to help your system fight the bees in your vicinity, the direct community, then that could be causing any flower/plant allergies.
Too boost Quercetin, consume citrus, onions, broccoli, cauliflower and the all-mighty green tea. Quercetin is a soother, calming hyperactivity of the bronchial passages. This is a bioflavonoid, balancing the histamine release functions and naturally restraining allergic symptoms.
The Wonderful World of Oils
Essential oils have physical and chemical compounds that remain intact, they are the powerful lubricants that protect plants and assist in plant pollination. These are extracted from the oils of the plant using delicate procedures that do not harm, embodying as much of the compounds as possible. A 100% natural and pure oil is the only true essential oil. Read labels and product information carefully, many manufacturers will try to pass off non-100 percent, non-pure formulas with slick advertising and branding. Find that 100% pure notation before narrowing down search results.
Myrrh is a favorite choice among many consumers in the essential oil world. Perhaps most people are familiar with the exotic Jasmine or fragrant Vanilla essential oil offerings. Many might recognize Myrrh because of its biblical background, it was what one of the three wise men gave to Jesus. Myrrh is a true powerhouse due to its phenomenal antioxidant powers. This humble tree resin has shown to fight cancer and has anti-parasitic properties.