Keyword Search: in
Doing a Keto Diet Healthy Tips for Consuming Enough Fats & Protein
View article disclaimer and terms
Tags: keto diet, consuming enough fats

This article has been viewed 3865 times.
Ask us a Question
Email Address
Code ^

Ketogenic diets are very popular right now. Many people in the high tech and finance fields have been getting on this fad diet. While there are many benefits to a ketogenic diet, staying on keto is often troublesome. The ability to get enough protein while working a full schedule is not always easy, but it is necessary to stay on the diet. There are some ways you can make this process easier. In this article, we will take a look at four of the ways you can get enough fats and protein each day while on the ketogenic diet.

Consume Fats and Proteins on a Schedule

Create a schedule for times during the day where you consume fats and protein. Most dieticians recommend that you eat 5-6 times a day. This means that to properly enter a ketogenic state where you are burning fat instead of carbs you need to eat smaller meals multiple times a day. When you are able to plan your meals ahead of time, you will also resist the temptation to break down and consume some sugar or other harmful carb products.

There is also a budgetary component to a protein schedule. Since keto is often more expensive than a carb based diet, it helps to save where you can. Making meals in bulk means you can purchase ingredients in bulk. Buying in volume from a warehouse chain like Costco or Sam’s Club can make a huge dent in your monthly grocery bills.

Break Down Your Macros

Your macros determine your total daily caloric intake. They are strict caloric numbers that guide you in determining both how much as well as what kind of food you should be eating all day. Once you are able to divide your meals into sizable portions, your fat and protein consumption should improve dramatically. Having all of your macronutrients planned out will also integrate well with your workout or physical fitness plans. You can build your macros around these activities to maximize your energy levels while engaging in physical activity.

Choose Protein Sources Wisely

When choosing the protein you intake, it is important to use the right ingredients. Not all protein sources are equal. One very common pitfall of the keto diet is going high protein. Remember, that in order to make it into ketosis you must be consuming high fat, moderate protein, and low carb. When setting up your fat and protein macros, it is best to use a wide variety of protein sources. Legumes are a very popular choice. For a slightly lower carb option, soft cheeses are also commonly consumed. Avoid items that are high in protein but not in fat. Many working professionals and fitness gurus use pea protein as well.

Use Pea Protein

You may be asking yourself, “What is pea protein?” Simply put, pea protein is any pea that has been processed into a paste for easy consumption. This tasty meal will help you hit your macros. There are also health benefits to this low carb high-fat choice. Since it is high in fat, moderate in protein and low carb it should be able to fit into most macro plans.

There is a lot of buzz about keto right now. Unfortunately, there is not a huge amount of reliable information. Fortunately, you can review the previous tips in order to help stay on the keto path. Remember, that all of these tips will work best if they are all done with the knowledge that they are all working in tandem. Aligning all of your goals will make your journey to health much easier.

By Hannah Whittenly
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Hannah Whittenly is a freelance writer and mother of two from Sacramento CA. She enjoys kayaking and reading books by the lake.

(Total : 47)
Sort by Title A-Z
Sort by Title Z-A
3 Ways Nutrition Can Impact Your Eyesight
4 DIY Tricks to Help Relieve Lower Back Pain
4 Home Mold Facts & Why It’s Dangerous to Your Health
4 Reasons to Get Your Wisdom Teeth Removed Sooner Rather Than Later
4 Signs Your Home’s Air Quality Is Slacking & How That Impacts Health
4 Steps to Take When Your Spouse Is Diagnosed with Alzheimer’s
5 Health Benefits of Bottled Water You Should Be Happy About
5 Tips for Recovering from Breast Augmentation Surgery
5 Warning Signs of Periodontitis and How to Protect Yourself
50% of Adults Age 30+ Have Gum Disease: What to Do in Your 20s to Prevent That
9.9 Million People are Diagnosed with Dementia Annually: 4 Signs & Symptoms to Know
Been in a Car Accident Recently? 4 Steps to Physically & Psychologically Recover
Can’t Ditch the Cough? 4 DIY Remedies for Getting Your Health Back
Can’t Stand the Heat? How High Temperatures Impact Your Overall Health
Collision Consequences: 4 Ways Car Accidents Can Impact Your Health
Consider the Coast: 4 Health Benefits of Living near the Beach
Dental Dilemmas: 4 Steps to Take When You’ve Chipped a Tooth
Dental Dilemmas: How to Take Action After Getting a Chipped Tooth
Dental Dynamics: 4 Reasons to Consider Cosmetic Restoration
Didn’t Have Dental Care Growing up? 4 Steps for Adults with Bad Teeth
Do You Frequently Get Migraines? Top Tips for Reducing the Pain
Doing a Keto Diet? Healthy Tips for Consuming Enough Fats & Protein
Don’t Neglect Your Skin! Top Tips for Keeping Moles at Bay
First Time Using Contacts? How to Care for Them & Avoid Infection
Gentle Dental: 5 Ways to Get over Your Fear of the Dentist
Health on the Line? 4 Steps to Take After Being Given a Diagnosis
How Advances in Stem Cell Research Are Making Humankind Healthier & Stronger
How Heat Exhaustion Can Impact Your Child’s Health
How to Live a Healthy Life Without Spending Too Much Money
How to Tell the Difference Between the Common Cold & the Flu
Look Great & Feel Better! 5 Steps to Being More Confident in Life
More Harm Than Good: Top Signs You’re a Victim of Medical Malpractice
Need Surgery? How to Find a Medical Professional You Can Trust
Only 64% of Adults Have Dental Insurance: 4 Reasons You Shouldn’t Pass It up
Periodontal Points: How Impacted Wisdom Teeth Can Impact Your Health
Periodontal Problems: How to Decrease Your Chances of Getting Gum Disease
Prescribed Opioids? How to Avoid Addiction & Misuse
Take These 4 Actions to Make Your Home’s Environment Healthy
The 4 Consequences of Losing Weight Nobody Really Talks About
The Road to Recovery: 5 Lifestyle Changes You Need to Make to Overcome Addiction
Tooth Trouble? How to Know If a Root Canal Is Truly Necessary
Tooth Truths: 4 Signs You’re the Perfect Candidate for a Dental Implant
Top Reasons Why Adults Shouldn’t Skip out on Dentist Appointments
Want to Correct Your Teeth? Top Benefits of Invisalign for Adults
What Causes Cold Sores & What Is the Proper Way to Take Care of Them?
What Is the Root Chakra & How Can It Benefit Your Mental Health?
What to Do If You Experience Physical Pain After a Car Accident

Contact Form

Please use this form to contact Hannah Whittenly
** This form is intended for those with genuine enquiries/questions.

Company (if any)
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.
Enter Code

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.