flag

Last Updated:
Tue, 19 Aug 2014, 16:41 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Constipation problem and natural remedies to cure constipation
Ask us a Question
Name
Email Address
Comments
Code ^

Constipation problem and natural remedies to cure constipation

Constipation is complexity with bowel actions or uncommonly dry stool. It is general in children and older age, but can influence anyone. About 2% of the population suffers from chronic constipation. Constipation is probably one of the most common gastrointestinal make more than one million in the UK alone. The good news is that, compared with other diseases, constipation is easily curable with the right diet and following a diet pattern correct.

There are various symptoms of constipation. Failure to have a daily bowel movement need not necessarily indicate constipation, as everyone has different bowel patterns. Various conditions can cause constipation ranging from poor diet, aging, pregnancy, irritable bowel syndrome, and numerous other underlying conditions. Constipation can also cause diarrhea leading to misdiagnosis. Various medications can cause constipation including overuse of laxatives that can cause a vicious cycle. In this article we look at some natural remedies to cure constipation.

1.) Eat a lot of Fruits: A major cause of constipation is lack of dietary fiber in us. This can be easily offset by the inclusion of fruits to your diet on a daily basis. Fruits contain a lot of fiber along with distilled water and are easy to digest. The best fruits that can help relieve constipation include apples, bananas, papayas, avocados, pineapples, plums, mangoes, figs and grapes. Include generous portions of at least some of these fruits in your daily diet.

2.) Eating nuts: almonds, dried apricots, dates, raisins, prunes and walnuts are excellent sources of fiber and are delicious to eat as well. All of these nuts are readily available. Just make sure you do not overstuff as these nuts have a lot of calories.

3.) Less meat, more veggies: One of the easiest ways to get your system back on track is to reduce the intake of meat substitutes it with veggies, leafy green vegetables, to be precise. The green leafy vegetables have a huge fiber content that can easily help to relieve constipation. Parsley, turnip, olives, soybeans must all work great.

4.) Avoid Junk Foods & Dairy: Try and completely avoid processed foods / junk foods and reduce consumption of dairy products. This includes milk, butter, cheese and all the other fat-rich dairy products.

5.) Drink lots of water: One of the main factors responsible for constipation is the lack of water in your system. Drinking large amounts of water at any one point and not drink anything after is not the solution. Make it a habit to drink water on a regular basis through out the day. Keep a note on your desk or any place you frequent reminiscent of drinking water. Remember that soft drinks, tea or coffee is not a substitute for water.

6.) Juice it Up: A great way to keep you well hydrated and receive the essential nutrients and minerals, at the same time, is to drink natural fruit juices. If you do not have one, get a juicing machine and make it a point to prepare the juice into your home and do not use any packaged beverage. If you are not even that, try to buy readymade organic juices and not made from concentrate. Some of the best juices to relieve constipation include prune juice, pear juice, apple juice and asparagus.

7.) Handy Herbs: There are many herbs readily available in the market that can work wonders for people suffering from constipation. This includes phylum husk, flaxseed. Most of these contain a large amount of fiber and essential fatty acids. They can help relieve constipation and also toxins from the gut. Just make sure to drink plenty of water if you are using any of these herbs to be effective.

8.) Try Yoga: Yoga has many poses that have been specifically designed to relieve gas and constipation body. These exercises are easy to learn can be done in the comfort of your home.

To sum up what you need to get free of constipation is a healthy lifestyle with a diet rich in fiber, food intake at scheduled times, drink lots of water and fresh fruit juices, reducing consumption and, ultimately, reduction in junk food consumption of meat and dairy products.

If you suffer from chronic constipation?? It can treat naturally!



By adrianna smith
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 147)
  Title
Sort by Title A-Z
Sort by Title Z-A
Acne Blemishes Treatment for Glowing Skin
Acne Problem - The many faces of Acne
Acne Scars, How Treating Adult Acne
Alopecia Areata - Hair Loss Problem
Alternative Treatment and Medicine for High Blood Pressure
Amenorrhea, Absence of Period Cycle
An Alternative Treatment for skin diseases, acnes, pimples
Ascites- What Is Ascites and How It treated
Asthma Problem- How to Get Rid of it
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD)
Ayureda Help to Battle Stress
Baldness- New Hope Grow Back Your Hair Naturally
Benefit of Hot Sexual Activity for More Pleasure
Bioslim - A Natural Weight Loss Supplements
BioSlim - Normalize Metabolism & Herbs for weight loss help to shed excess weight
Body Acne Cures
Bronchitis Infection of Air Passages- Remedies to cure it
Causes of Adult Depression and Its Treatment
Causes of Osteoarthritis How You Stop
Cellulite and Ways for Cellulite Reduction
Cirrhosis of Liver Prevention and Treatment
Cold Cream for Dry and Rough Skin In Winter
Confido for increase semen production and sperm count
Constipation - Irritable Bowel Syndrome
Constipation and Irregular Bowl Movements Treatment
Constipation problem and natural remedies to cure constipation
Crohn Disease an Autoimmune Chronic Disease- Remedies to control it
Crohn's Disease, Chronic Inflammatory Bowel Disease
Depression and Grinding Teeth: Is there a link
Diabetes - Provide Nutritious Food to the body
Diabetes and Disease Me
Diabetes problem - Some things you need to keep in mind
Diabetes Problem - Watch Serious Sign
Diabeties Symptoms - How to Manage It
Divya medicine and Remedies for Urinary Disease: Divya Chandraprabha Vati
Effective Fat Burning Tips Lose Just In 7 Days
Eye Disease- Stye Problem
Factors that Effect Men Fertility problems
Facts and Myths about Hair Loss
Fatty Liver Problem and Causes, Is any Treatment Available
Fertility Problem - Do not waits too for a child
Find out different ways to Cure for Pimples
Frustrated Having Piles- Remedies to Cure Piles
Gastric Ulcer - Complications and What We Feel
Gestational Diabetes Symptoms, Changes Occurred During Pregnancy
Get Rid of Acne Scars with Healthy Diet
Get Rid of Dark Spots and Pimple Marks
Get Rid of Foul Smelling Vaginal Discharge
Get rid of Hair Loss Problem with Natural Remedies
Guduchi Herb Benefits - Boost Immune System
Hair loss Causes and Treatment for hair loss
Hair loss herbal and home remedies for dandruff
Hair loss herbal: Beautiful hair is a dream
Health Benefits of Bitter Gourd
Healthy Liver - Why it is so important
Hemorrhoids and Vascular Disease
Herbal remedies for menopause and its alternative treatment
Herbal Remedies to Manage Your Arthritis Pain
Herbal Supplements and Products for stress, memory, health
Herbal Weight Loss Product increase metabolism for weight loss
High blood pressure- Decide What Is Best for You
How Food Affects Infertility?
How Obesity Influence Infertility Problem
How Stress Effect Infertility?
How to answer for All Acne Problems
How to Boost Male Low Libido
How to Decrease Chances of Arthritis
How to Exercise your Nervous System, Memory and Improving Intelligence
How to Get Glowing Skin
How to Get Rid of Knee, Hip and Joint Pain
How to Maintain Healthy Liver, Knowing its Symptoms
How to Overcome Low Libido Problem in Man
How Vitamins and Natural Hair Product Helpful in Hereditary Hair Loss
Importance of health - Menís healthy living, infertility and fitness
Increase Female libido Naturally
Indigestion - Common Discomfort of Third Trimester
Infertility, Infertility- How You Tackle This Word
Irregular Menstruation - Is it Quite Normal to Every Woman
Kidney Stone Problem
Lady Secret Serum for tighten the vagina - Enjoy Pleasure of young age
Laughter Recipe for Stress life
Leucoderma - Chronic Skin Disease
Leukoderma White spots, Irregular Pale skin- Do You Know Its Treatment
Liver fibrosis - Alcohol and Liver
Look More Beautiful and Thinner, Losing Weight without Diet
Losing Weight -Looking Beautiful and Healthy
Low Libido Problem- Low Relational Desire
Low sperm - Common reason for infertility in men
Low sperm count - Common reason for men infertility
Low Sperm Count Problem - Methods to Treat it
M2-Tone Herbal Remedies for Irregular Menstruation
Meditation - Improve Physical and Mental Health
Memory Improvement Techniques and Treatment
Men Health Problem
Men Sexual Health: How important is it really
Mental Stress- Ways to release stress
Natural Anti Wrinkle Treatment to Prevent Skin Diseases
Natural Approach for Quality Sperm Count
Natural Beauty Tips for Dry Itchy Skin
Natural Cures for Male Impotence
Natural Hair Loss Solutions
Natural herbal remedy for arthritis pain relief
Natural Remedies an alternative medicine for Fertility
Natural Remedies for Joint Pains Relief
Natural Remedies for Sperm Motility & Corrects Male Infertility
Natural therapies and Swami Ramdev Divya Kanti Lep for skin problem
Natural Treatment for Skin Pigmentation
No Single Cause of Anorgasmia and Sexual Impotence
Osteoporosis, Affect Performance of Bones
Overcome Menopause Changes and Risk
Overcoming Premature Ejaculation and Sexual Dysfunction
Polycythemia, Herbs for Polycythemia treatment
Powerful Tips for Arthritis Problem
Pregnancy Tip and Advice
Prostate Enlargement Problem
Prostate health and Stress life of Men
Remedies and Recipes for Diabetes to Live Healthy Life
Remedies for Constipation and Indigestion problem
Remedies for Constipation Relief
Remedies for Erectile Dysfunction Treatment
Remedies for Fertility, As a Favor
Remedies for Male Libido Enhancer
Remedies to Increase Low male libido
Remedies to Increase Metabolism: What is the gain?
Remedy for Yeast Infection Causes
Respiratory Problems, How Do You Think Better Quality of Life
Retinitis Pigmentosa - A Genetic Disease
Rheumatoid Arthritis and Body Pain
Sexual Dysfunction Problem
Sexually Transmitted Infections: Inform You Before!
Stop Hair Loss Due to Vitamin Deficiency
Stop Premature Ejaculation Problem
Supplements and Green Tea for Weight Loss
Swami Ramdev Ji and His Divya Medicines
Swine Flu Treatment with Ayurvedic Medicines
Tips for Proper Skin Care
Tips for Taking care of your Skin
Tips to Prevent Your Anti-Aging and Wrinkles Problem
Treatment and Home remedies for arthritis pain
Treatment for Arteriosclerosis- Leading Cause of Death in Western World
Treatment to Get Rid of Menstrual Disorders
Ultimate Guide to Acne and Skin Care Alternative Medicine
Want baby? What about fertility
Weight Loss The New Resolutions
What is the role of hormones on sexuality?
Why Liver Is So Important
Yeast Infection can Ruin Your Life, Causes of Yeast Infections


Contact Form

Please use this form to contact adrianna smith
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012