Joint pain is caused by many different conditions including rheumatoid arthritis, bursitis, gout, lupus, injury, tendonitis, many infectious diseases, and overuse. No matter what the cause, joint pain relief is readily sought, as joint issues can impair mobility and lessen the quality of life. Many of those who suffer from joint pain are elderly, and the combination of joint pain and other medical conditions can become a real nuisance late in life.
Pain provides as an indication that something is wrong with the body. Arthritis patients suffer from joint pain. It is so severe that they are unable to do their daily routine work. Joint pain caused by arthritis is one of the most common and results in inflammation, swelling, stiffness, redness, and soreness at the joint and surrounding areas. Though there are hundreds of different types of arthritis, joint pain relief for this variety of issue can be approached a few different ways. Some turn to prescribed medications, some opt for over the counter joint pain relief pills, and others prefer to stay away from medication and instead choose natural pain remedies. Many options are available to deal with arthritis pain.
They are as follows:-
Exercise: - Exercise daily (within the limits of comfort) to get relief from pain. In arthritis, the joints become stiff and red. They are almost unable to move; Regular exercise nourishes the areas around joints and makes them flexible. The bones and muscles also become healthy with regular exercise. This way the pain while moving can be conquered. Right kind of exercise helps in speedy recovery. One should consult the doctor before starting any physical activity or exercise. Walking and swimming are quite beneficial.
Yoga – Gentle yoga is very good for arthritis patients because it eases sore joints and reduces stress.
Take Rest - Don’t overburden your muscles by too much exercising or physical activities. Take rest or slow down, when your body needs it.
Changes in lifestyle – Poor lifestyle habits are responsible for arthritis. Maintain an active lifestyle. Avoid putting stress on joints of fingers, hips, neck and knee. Take rest while working for a long time.
Heat and Cold- Hot bath, hot water bottles, heating pads or ice packs can help soothing the joint pain and stiffness. These things increase the blood flow in the skin and produce soothing effect.
Ointments - Ointments can be rubbed onto aching areas for pain relief in addition to other treatments. Capsaicin ointments, made with extract of red chilly peppers from the jalapeño pepper plant, are particularly useful because the feeling will basically work by repelling you from the pain.
Joint Protection Accessories - Use shoe inserts canes, braces, walkers and other helpful devices to reduce stress on joints and prevent them from injury.
Massage- Lightly massaging the painful muscle increases blood flow and soothes the stressed area.
Acupuncture- Acupuncture helps in relieving pain.
Meditation – It is a natural treatment which can reduce stress and ease muscle tension by restoring the body to a calm state. During this stage, the body repairs itself and prevents the muscles against new damage.
Take good sleep – It is quite necessary to keep a good sleeping habit. It decreases the fatigue levels. Listen to soft music or take a warm bath before sleeping.
Music Therapy- Music therapy is a powerful tool to ease arthritis pain and enhance mental functioning. The stress is reduced by the melody of the music and people feel more in control of their pain. It is proved that just a 20 minutes session of music therapy reduces the pain level to one third.
Joint pain is troublesome, so always consult your doctor if you are feeling pain in joints even after several self care efforts. Natural remedies can help empower us to take charge of our health and can significantly contribute to our well-being. Best of all they do so without any serious side effects.
By adrianna smith
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