Even though you may lead an active life and seem healthy enough, modern foods simply don't have all of the micro nutrients required for optimal health. As you get older, this will invariably impact your ability to conceive a healthy child. Fortunately, you can take nutritional supplements and micro nutrients to boost fertility and the chances of having a healthy baby. Preconception Nutrition for Women Over the years, researchers have increasingly found that women do not get enough Folic Acid in their diet. Even with all kinds of fortified foods, the vast majority of women truly need to take Folic Acid supplements before they conceive a child. You will also find that Omega 3 Fatty Acids and a number of other essential micro nutrients required for increased conception rates are missing in your diet. No matter whether you are in your 20's, or approaching midlife, specific preconception vitamins can increase your fertility. These vitamins can also be used during pregnancy and while you are nursing to ensure that the baby gains all the best nutrients for good health and robust development.
Essential Fertility Nutrients for Men As more men learn about the impact of diet on physical health, they are also learning that certain nutrients have an enormous impact on male fertility. For example, did you know that not consuming enough Omega 3 Fatty Acids, Selenium, Vitamin C, and other antioxidants can actually decrease sperm counts and potency? While you are thinking about sperm health, you should also realize that your baby will not get the best start in life if half his/her genetic material comes from unhealthy sperm. When you take fertility nutrients, you will gain access to a broad spectrum blend of antioxidants and other vitamins that will increase your capacity to father a healthy child. When two people want to start a family, it can be a very exciting time. On the other hand, as the months go by without any sign of conception, both partners will start wondering what is wrong. In most cases, you will be very surprised to find that dietary issues contribute far more to conception problems than just about any other factor. Since men and women require different micro nutrients for optimal reproductive wellness, taking a specific fertility formulas are ideal. At the very least, if you are in the early stages of trying to conceive, or you are at a point where you are considering going to a fertility clinic, taking such pregnancy vitamins a try may be a cheaper and more reliable option that will help you achieve your goal.
By Heather Hemmings
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