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How to Maintain Healthy Liver, Knowing its Symptoms
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The liver is the main organ of the body which is meant for burning fat. Following a diet of cleaning the liver metabolism will improve rapidly and the fat will be burned. Conversely, if you continue to eat alimented wrong, liver will produce more fat to be stored.

Symptoms of a liver suffering:
- Poor digestion, flatulence, nausea especially after fatty food is consumed, deposits of fat around the abdomen and constipation. If you wake up this morning with a bad taste in your mouth or coated tongue, it is clear that your liver needs help.
- Moodiness, depression, poor concentration and memory power. If the liver is lazy, a large amount of toxins find their way to the bloodstream and can affect the brain.
- Manifestations of an allergy: fever, hives, eczema and asthma.
- Migraine. Unfortunately headaches counter medicines can affect the liver, because it must process all medicines.
- High blood pressure and fluid retention. They can be quite difficult to control with drugs.
- Hypoglycemia or unstable levels of sugar in the blood. A sick liver can cause variations in blood sugar levels, leading thus to fatigue, dizziness and the need to eat sweets.
- Intolerance to fatty foods and gall bladder disease. If you fed more saturated fat, the liver will try to eliminate from the body through the ball and then through the small intestine. If the liver is not functioning properly it will produce more bile salts which, finally, can accumulate as stones.
- Chronic fatigue syndrome. The cause of this state can be sought in the high consumption of saturated fats and low in fruit and vegetable diet.
- Excessive heat of the body may be associated with sweating
- Intolerance to alcohol and certain medications, such as antibiotics.

Ways to improve the functioning liver
Listen to your body: Do not eat if not hungry. Eat as many fruits, vegetables, fruit juices, salads and drink lots of water.

Drink 8-12 cups of water daily: Water will help to clean the liver and reduce weight. It is good to drink water in small sips, and often against dehydration. Avoid drink fluids with meals.

Avoid excessive consumption of sugar: In particular, refined sugar will be converted by the liver in fat and cholesterol to be deposited on the abdomen, around the organs or lead to cardiovascular problems.

Avoid artificial sweeteners because they are toxic to the liver and cause hypoglycemia. If you feel the urge to eat sweets, better call the fresh or dried fruit and honey.

Avoid allergic foods:
Always make sure you chew food slowly so that the digestion process begins with mixing saliva with food in your mouth.

Depending on the person's age, inappropriate production of stomach acid for digestion efficiency. This can recover if, before each meal, you drink a glass of water you have mixed a tablespoon of apple vinegar.

Take care of hygiene intestinal:
The liver must filter out and destroy any bacteria or virus that is found in food, you should be cautious of everything eaten. There are many organisms which can harm the liver. To reduce this risk only eat fresh food, avoid food that has been reheated, bread and meat stored incorrectly.

Check that the growth of plant products that consumers have been using pesticides. Buy only products that contain natural ingredients and avoid foods that contain preservatives, colorings, artificial sweeteners and flavorings.

Stress affects the liver:
Do not eat if you are stressed or angry because this time blood flow is directed from the intestines and liver to other parts of the body. Get your needed protein from various sources, including vegetables

The proteins can be obtained from vegetables, grains, nuts and seeds. The richest vegetable protein, fiber, fatty acids, vitamins and minerals are: soy, beans, chickpeas, and lentils. Seeds of lentil, sunflower, sesame and pumpkin seeds are an excellent source of fatty acids, protein and fiber. Walnuts are rich in unsaturated oils and should be consumed only fresh. If they were removed from the shell and exposed to air, their oil is rinsed. Buy nuts in the shell only. Oil is found in many natural foods: fish, seeds, nuts, olives. Salad is better to use oils obtained by cold pressing, refined, stored in dark bottles. Keep oil in the refrigerator. Olive oil is also very good for the liver.

By adrianna smith
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