We all know that food is tempting and many of us are unable to resist from indulging in our favourite treats. This is a reason why many people encounter weight problems. The majority of the people who are overweight or obese are often unable to control their hunger cravings. And this is the major reason why many people are turning overweight and obese. To put it simply, the more fatty and unhealthy food that you eat, the more likely you are to become obese.
So whatβs wrong with being overweight/obese?
People who are overweight and obese are proven to be more susceptible to many health problems such as heart attack, hypertension, cholesterol, cardiovascular problems, diabetes and arthritis. Many people who are overweight can also become very self conscious about the way they look. This may lead to a drop in confidence levels and self-esteem which can obviously have very negative effects on a personβs quality of life.
Why control hunger and how?
Many people have a habit of eating three to five times a day and snacking between meals. This is over-eating and it should be controlled. Excessive snacking doesnβt give your body enough time to digest and process the food taken-in and so, much of your food gets stored in your body as fats, which increases your weight. Curbing your temptations and staying away from the wrong types of food is difficult for someone who is very fond of food. If you are serious about losing weight, try taking natural appetite suppressant pills. These pills are a safe and an effective way to curb your hunger and they really help you lose weight easily and effortlessly.
If you want to lose weight without the use of appetite suppressants, you can start including some foods in your diet that can make you feel fuller and help you eat less the rest of the day. Here are some foods that suppress your appetite and aid in weight loss.
Apples: Apples are high in fibre and are anti-inflammatory and are more fulfilling than other foods, making you feel full. Apples also provide other health benefits.
Water: Drinking a lot of water can keep you hydrated and energetic. This can also make you feel full and you can thus stay away from food.
Oat meals: Eating Oat meal everyday is a good way to limit your daily food intake. Just take one bowl full of Oat meal during breakfast.
Green Tea: It is a rich source of nutrients and has been used in many ancient medicines to curb hunger, as well as providing other benefits for the body.
Celery: Celery is a food that is a good appetite suppressant containing high amounts of fibre and micro-nutrients.
If you cannot stop eating, you can at least start eating the aforementioned foods that would give you your daily need of nutrients and at the same time, will make you feel full and lead to weight loss in the near future. This has worked for many, might as well work for you. Try it!
By shaily brown
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