Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase. The best part is that you can now learn better Pilates routine and buy Pilates equipment online – a relief for people who don't have the time for gyms.
What are Pilates?
Pilates is a collection of exercise that are aimed to improve the fitness of your body at many different levels. There are 8 principles of Pilates, first amongst which is alignment of your skeletal structure followed by correct breathing (many people don't inhale or exhale the way their body is supposed to). Once this is done, Pilates involves exercising the powerhouse of your body which includes abdomen, buttocks, hips and lower back. This is followed by improving the powers of concentration, followed by muscle control. After you achieve a certain degree of muscular control, you then have to understand the importance of perfect and precise movement. Correct body flow, flexibility round off these 8 principles of Pilates.
Body workout with Pilates equipment
Pilates is a mixture of stress-relief exercise and a workout routine that helps strengthen your muscles. The purpose of Pilates equipment is to make sure that you don't get your exercise wrong. You can use equipment such as soft balls, head balls and even resistance rings to improve your exercise routine. Such equipment can help improve the levels of flexibility and mobility of your spine. With this equipment, your Pilates routine becomes more comfortable and it doesn't put too much pressure on you. It's not only a great option for those who are just starting out on Pilates exercises, but even those who are experienced.
The use of Pilates equipment
The use of Pilates equipment depends on the kind of device or equipment that you are using. Specific equipment helps you to tone and strengthen the muscles of the arms, torso, back and legs. If you use something called the Pilates Head Block, you can help raise your head in a way such that you achieve the correct alignment that is necessary for performing various reclining postures. On the other hand, the Pilates Sitting Blocks can be be used for aligning your pelvis and body when you are performing sitting Pilates. For those who are performing a challenging Pilates workout, equipment such as the Studio Pro Pilates Ring – Tri Bands Steel helps you strengthen and tone the weaker muscles in your body. Such equipment is meant for use by those who are experienced at performing Pilates.
While choosing Pilates equipment, it's important that you consult a Pilates instructor. He/she can help you choose the right equipment. You can also go the online route and look for specific information about Pilates and the kind of equipment that can help you perform that particular exercise in the best possible manner. Making the right choice when it comes to Pilates equipment is the first step in ensuring that you can get the optimum results from it.
By shaily brown
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