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alli is an over the counter weight loss pill. It has lesser strength than Xenical, the prescription form of orlistat. alli weight loss pills have to be taken along with a diet that is low in fat. You can get the best results if you exercise regularly when taking this pill. You can achieve your goal to lose weight if you use this drug as prescribed. Only adults more than 18 years of age should take these pills. alli should not be taken by people who are healthy and have a BMI below 27. People who have had an organ transplant or have a history of using some blood-thinning medications should also avoid using alli.

alli pills are sold in 60mg capsules. You should take three pills per day. The amount of fat per meal should not exceed 15 grams. The amount of fat absorbed by your intestines is decreased when you take alli. This helps in reduction of overall calorie consumption. Most of the weight loss occurs within the first six months of taking these pills. Most people continue taking these pills indefinitely as weight lost will be gained back once you stop using alli.

How it works

alli is a fat binder that works by blocking the absorption of fat by your body. It is known that the digestive systems uses an enzyme known as lipase to breakdown the components of food and digest it. These broken down foods are stored as energy. If your caloric intake it too high, the energy stored in your body will be more than normal. alli blocks the basic function of lipase by preventing it from being broken down. This results in passing of fat through the digestive tract without getting broken down. More than one third of the fat is broken down. Fat that is not digested is flushed out of the body.

Side-effects It is seen that most people who take alli experience side effects such as diarrhoea, change in bowel movements, indigestion, oily stool and fat. Along with these common effects, it is seen that some people also suffer from an inability to control their bowel movements. You can keep these side effects under control if you watch your diet. Taking a diet that is low in fat helps you minimize the above mentioned symptoms.

A serious side effect of this pill is development of certain nutritional deficiencies. Researches in the past have shown that use of orlistat can make absorption of fat soluble vitamins very difficult. To prevent this from happening, certain vitamin supplements should be taken regularly.

Other tips to make your program successful This pill is very effective in helping people lose weight. For the weight loss program to be successful, certain lifestyle changes need to be made. A low fat diet should be consumed and you should exercise regularly. Try to hit the gym at least 4 times a week. Drink a lot of water to keep your body healthy and hydrated. Always buy these pills from recognized online sources, which are based in the UK.

By shaily brown
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Shaily writes articles on health related issue and medication.

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