A drop in metabolism can lead to various health problems such as weight loss, continued weight gain, difficulty in losing weight and fatigue. Whether you are old or young, you can suffer from low metabolism, which is definitely not a good sign for a healthy and happy body. The good news is that you can boost up your metabolism the natural way by following these tips:
Eat proper breakfast: Your metabolism will slow down once you miss breakfast. Since your brain knows that you will not be receiving food in the morning, it will message the body to stop spending more energy. Now, the body will start saving energy and create fat deposits. Staying hungry for more than 6-8 hours is not a good idea.
Eat more in the first half of the day
The lightest meal of the day should be dinner. Some experts say that you should not eat anything after 8 p.m. If this sounds naΓ―ve and childish, you can eat before 2 hours of bedtime. This way, your body will be able to process the food faster and you will be able to burn more calories per hour.
Do not starve yourself
Just because most weight loss diets ask you to eat less does not mean you should stop eating. It is important to feed your body with natural ingredients so that it can carry out its functions. If you consume less than 1200 calories a day, your body will switch to the starvation mode and this will result in to slowing down of metabolism.
Eat small meals more frequently
You should consume 5-6 meals a day so that your body knows that it is going to be fed again and this way it will not store food. Also, eating often controls the level of sugar in your blood. This provides you energy and increases metabolism.
This might sound a little difficult but exercising everyday will help you keep your body healthy and control your metabolism. If you don't have time to hit the gym, start with morning walks or jogging.
Intake of alcohol can damage your health if it is not controlled. Your metabolism slows down when you consume alcoholic beverages and this makes you hungry. Needless to say, since you are not in your senses, you tend to eat more and that too foods that you love, which are most possibly high fat foods.
Now that you know what is important to boost up metabolism in your body, you can include these foods in your routine and increase metabolism. If you follow these tips on a regular basis, your metabolism will surely increase and the chances of you facing health problems will drastically decrease. It is important for everyone to stay healthy and happy for growth and advancement of the world. It is your duty as the citizen of the world to take care of your as well as your friends' health so that all of us have a better environment to live in.
By shaily brown
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