It is an undeniable fact that for an obese person, weight-related issues can one of the main reasons for many problems in their lives. You can try to understand it calmly using your mind or you can take it to your heart to accept the fact that the heart related problems can have their genesis at root of obesity. An overweight or obese individual does always feel disgruntled with their appearance, which affects their self-esteem and confidence. But this being an outward problem, a more serious concern related to weight gain can lead to heart conditions and reduced life expectancy.
Obesity has been associated with impaired mobility and the inability to carry out day-to-day activities. Now in addition to such physical restrictions, extra body fat can also degrade the functioning of the left ventricle of the heart. This can result in interruption in blood circulation throughout the body. An obese individual can have problems in effectively pumping oxygen-rich blood sent out from the lungs to other parts of the body due to the damaged left ventricle.
Diet and lifestyle play a crucial role in taking a good care of your heart, so the solution to your extra weight gain also lies in improving them. You should cut down consumption of foods rich in fat and sugar. A regular exercise regime can keep your metabolism rate to maintain normal levels to ensure effective calorie burn rate. Doing some free-hand exercises and walking just half a mile can show you some positive weight loss results.
Boost your weight loss with metabolism boosters
Metabolism rate determines how much calories your body needs to perform its most basic function. The Basal Metabolic Rate (BMR) is what the body needs at rest to sustain normal functions like breathing, beating of heart, and the maintenance of the body temperature at a thermostatic setting (under 100 degrees). An increase in metabolism rate can burn more calories and result in effective weight management. Below are some of the ways to speed up the metabolism rate:
You should not skip meals as it can degrade metabolism rate. Try to eat 5-6 small meals during the day.
Drink 8-10 glasses of water daily
Avoid alcohol, sugar, and fasting
Eat foods with high nutritional values
Build your muscles. The more muscle you build, the faster your metabolism rate will be, and the more calories you will burn while at rest. When there is a decrease in muscle mass, the metabolic rate also decreases.
Some of the foods that can increase metabolism are yogurt, coffee, milk, chicken, almonds, wholegrain, sardines, salmon, and turkey.
Natural metabolism boosters include slimming pills that are known to increase the internal body temperature to speed up the body’s metabolism rate. These weight loss pills contain ingredients and herbal extracts that have natural metabolism-enhancing properties. For example, Capsi Extreme is a weight loss supplement that contains capsicum as its active ingredient. Studies suggest that capsicum can increase the body heat to speed up the breakdown of calories, and convert them into energy. Similarly, there are other natural metabolism boosters that ensure safe and effective calorie burn rate for weight management.
By shaily brown
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