Genetics can be a comforting science for those who are looking forward to lose significant amount of weight. A scientific study has put forth that a certain type of gene known as FTO gene can impose 70% more risk of weight gain. People carrying this gene are known to suffer from overeating disorder leading to obesity. But does this mean obese people bear a little responsibility for their weight?
Experts suggest that FTO gene impacts eating habits, especially food rich in calories. Simply put, this gene is only responsible for calorie intake rather than how the body burns those calories. Both genetic and environmental factors can determine how easily an individual can become overweight or obese. Environmentally, behaviours such as the extent of your physical activity along with eating pattern are the determining factors of weight gain. These environmental factors are known to be more prevalent than FTO gene in causing obesity. The bottom line is that you need to follow a regular exercise regime with healthy and balanced diet rather than blaming genetics for your obesity. Most obese or overweight people think they were destined to be fat as they are carrying a specific gene pattern, but the fact is that a firm determination and willpower can help in overcoming obesity. You should not let genetic predisposition be your excuse for gaining extra pounds.
Managing obesity with lifestyle changes
Modern lifestyle patterns can also be a contributing factor to weight gain in addition to lack of physical activity and unhealthy eating. Making an effort to eat foods rich in carbohydrates, protein, and fibre and low on sugar and fat is the way ahead towards healthy living. Cutting fast food consumption, eating breakfast on time, and snacking healthy food can help you keep a control over your body weight. If your body mass index (BMI) is in the range of 30-34.9, you need to reduce intake of about 500 calories in order to shed one pound of weight. But for those who are having their BMI above 35, they need to cut consumption of about 500-1000 calories to achieve weight loss.
A healthy weight can be maintained only if the calories consumed are equal to calories burnt in the body. But if you are looking for a significant weight loss, you need to burn more calories than you consume on a daily basis. You can take a natural weight loss supplements in conjunction with regular exercise to achieve an effective weight management. Hoodia Diet pill is one such weight loss supplement
Control hunger pangs with Hoodia diet pills
Hoodia is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Namibia, Botswana, and Angola. It is believed that a tribe in Kalahari Desert used to take hoodia to ward off their hunger and thirst during their hunting trips. Hoodia Gordonii Diet Extra is a popular supplement, which contains richness of hoodia in the form of capsules. About 1-3 capsules are recommended to be taken one hour before your meal in a day. This weight loss supplement should not be used by anyone under 18 years of age.
By shaily brown
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