Reputed as superfoods, acai berry is a fruit that has a very high nutritional value. Studies have proven that pure acai berry fulfils your bodyβs nutritional and vitamin requirement like no other food or health supplement. The acai fruit is rather small, round and black-looking purple fruit that grows in the dense Amazon rainforests region in Brazil on acai palm trees. Though the natives of Brazil have always known the health benefits of acai berry fruit, the modern world has only recently come to know about the tremendous health benefits of this superfood. The review of acai berry on the much popular Oprah Winfrey Show made this fruit well known amongst diet conscious people. The show described acai berry as the most nutritious and powerful foods in the world; the demand for acai berry supplement grew overnight.
Pure Acai capsules
A major reason why acai berry remained unknown for so long is that the potency of this superfood gets lost soon after it is harvested. Hence, until a few years back it was extremely tough to export the fruit. However, now we have the technology to preserve most of the vitamins and nutrients contained in the acai berry. The skin and pulp of acai berry is freeze dried to maintain freshness and retain all the antioxidants and nutrients contained in this superfood. Acai berry supplements are easily available in both online and offline stores in the form of pure acai capsules, acai extracts, powders, etc. Many people prefer to take pure acai capsules as it is quite convenient to take. You may make acai capsules a part of your daily vitamin and mineral regimen so that you can easily remember to take them on a regular basis.
How does pure acai work?
Regular intake of pure acai supplements provides your body with essential vitamins, minerals and anti-oxidants. In addition, it provides you with amino acids, essential omegas, fibres and protein. Several researches have proven that acai berry helps to boost sustained energy level, strengthen your immune system, maintain healthy cholesterol levels and improve digestive system. The intake of pure acai also helps to slowdown aging process, promote overall improvement in body functioning and thereby raise life expectancy. Another well-known benefit of acai berry is that it helps in weight reduction. Acai berry helps your body to process foods better and burn fat more efficiently and thus helps you lose weight easily. Te essential fatty acids contained in acai berry help your body maintain a normal metabolism and thereby burn more calories. As the acai berry also contains fibres, it again helps you lose weight. A combination of fats and the fibre helps to suppress the appetite and thereby reduce your calorie intake. As a result, you lose weight faster.
Nutritional value of acai berry
Scientifically proven as a superfood, the acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries. In fact, acai berry is known to have a greater nutritional value than any other fruit on the earth.
Acai berry contains following constituents β acid, brix, protein, fiber,
niacin, phosphorous, iran, vitamin B1, vitamin B2, calcium, vitamin C. In addition, the fruit contains following nutrients polyphenols, anthocyanidins, phytosterols, monounsaturated (healthy) fats including essential omega fatty acids oleic (omega 9),
polyunsaturated fatty acids - linoleic (omega 6), natural vitamin E, trace minerals - copper, iron, calcium, cobalt, chromium and manganese and dietary fibre.
By shaily brown
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