Keyword Search: in
Why Has Indian Food Gone From Healthy To Unhealthy
View article disclaimer and terms

This article has been viewed 704 times.
Ask us a Question
Email Address
Code ^

Indian food is extremely popular around the globe for its taste and diversity. The type of foods and spices used in the preparation of Indian food dishes is what makes it tasty as well as healthy. However, lately Indian food is categorized as unhealthy and linked to a number of health conditions. Now, is this true?


We all know that a variety of foods and nutrients are needed for proper growth and development of human body, which are, as a matter of fact, a part of Indian cuisine. Indian food dishes are made using a number of spices and all of which come with plenty of health benefits. Looking at these benefits, it is easy to say that Indian dishes increases immunity, brain function and several other body functions by many folds. Now, if everything about Indian food is healthy, why is it categorized as unhealthy?


Here we have listed a few reasons of why the traditional healthy Indian food has gone from healthy to unhealthy, and how one can restore all its health benefits once again.


Why has Indian food gone from healthy to unhealthy?


Indian food is full of grains:

Several types of grains are grown in abundance in India, and so Indian food is full of grains. Besides, you can even find a variety of pulses in Indian food. The most well-known food combinations like dal rice and rajma rice are extremely healthy for consumption of regular basis. However, traditionally all these grains and pulses were grown without the use of chemicals, which is not the case now. Also, since low-carb diets are recommended by nutritionists around the world, the consumption of rice on regular basis isn’t accepted as healthy.


Oils and Salts:

Several types of oils are used for cooking in India. Mustard, Peanut, Coconut and Groundnut oils are used on regular basis around the country, and again all of these oils have amazing health benefits. However, since any diet plan will restrict the use of cooking oils, it is believed that Indian cuisines cooked using oils are unhealthy.


Talking about salts, black, pink and rock salt are all native to India. However, since we have moved to the more refined version of salts, the Indian cuisines has gone from healthy to unhealthy.



Pickles have always been a part of Indian food, and are rest assured they are healthy too. When made using the right type of oil and salt, pickles and chutneys are one of the healthiest probiotic foods you can have.


The famous Indian thalis:

Everyone knows about Indian thalis and the varieties of dishes it includes. Traditionally, Indian thalis used to have 2 to 3 varieties of sabzi as well as dal and roti or rice or both. Thali also used to have a small amount of sweet dish and this thus a thali was considered as a complete meal. However, now the thalis that we eat in restaurants have more than just 2 to 3 varieties of sabzi as well as more than one sweet dish. This makes having a thali heavy on the stomach and so is considered unhealthy.


The point here to keep in mind is that Indian food is extremely healthy if it is made with the right type of ingredients. Thus, it can be accepted that the Indian food has not gone from healthy to unhealthy, but may be the ingredients used for cooking it and the way it is served has.

By james liang
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: I'm a writer and I love to share my knowledge and thinking with the people and also love to write on various topics.

(Total : 80)
Sort by Title A-Z
Sort by Title Z-A
10 Good Reasons for Visiting the Obstetrician or Gynaecologist
4 Common Injuries Among Musicians
4 Tips for Maintaining Your Dog's Oral Hygiene
8 Tips For Selecting The Right Weight Loss Program
Alercell Announces 280 Million Dollar Agreement for COVID-19 Rapid Blood Tests
All That Men Wanted to Know About Escort Services
All That You Need to Know About Surgical Mask and N95 Respirator
All That You Need to Understand About Vape Coils
All You Need to Know About the Recovery Coaching
All-Natural Way To Boost Your Motivation And Energy With Kratom
Are You Suffering from Premature Ejaculation During Sex?
Avail The Complete Advantages Involved In Dive Shop NSW
Beneficial Features of Bariatric Surgery to Lose Excess Weight
Beneficial Ways to Use Chandelier in Your Kitchen interior Décor
Benefits You Should Know About CBD Isolate
Best Inpatient Drug Rehab Treatment - How You Can Find It
Can CBD Really Help in Treating Depression?
CBD Vaping - How Much is Too much and What You Must Do About it
Common Facts to Know About the Importance of Urine Test for STDs
Do You Know Why People Like to Vape?
Everything You Need to Know About Cannabinoid Oil Before You Buy
Few Important Tips for Selecting Your Dentist
Few Types of Cavity Filling A Dentist Will Offer
For Buyers: All That You Need To Know About CBD Product
Get Prepared for Your Laser Hair Treatment
Give your Child Suffering from a Speech Disorder a More Confident Life
Good vibrations - The whole body vibration plate's advantages
Health advantages of kratom capsules
Home DNA Test Kit to Find the Genetic Disorders in a Child
How Continuing Education Can Benefit You
How Glass Chandeliers are made?
How to Calculate the Right Dosage of CBD For My Dog?
How to Choose the Best Rehab Center for Drug Addiction?
How to Help Your Dog Lose Weight
How To Use Hypnosis To Reduce Anxiety With Self-Hypnosis
Informative Details about Ketamine Quality to Reduce OCD Symptoms
Interesting Health and Nutritious Facts to Know about Lamb101
Is The Pressure Ramp Up Feature Essential For CPAP Machine?
Know Everything About CBD - Before Using It on Your Skin
Know the Causes, Symptoms and Treatment Methods for Bowel Cancer
Know the Health Benefits of CBD Oil - Get Rid of Snoring
Medicinal research: evaluating the advantages to society
MRI Scan is to Detect Complex Issues That Cannot Be Diagnosed with Ordinary Tests
Organic CBD vs Inorganic CBD - Why Does It Matter?
Planning a Finished Basement - A Useful Guide
Practical, Environmental and Economic Benefits of Reusable Grocery Bags
Preparation and Recovery from Foot Surgery
Prepare to Reopen the Workplace Amidst COVID-19
Read This Post to Know About Molybdenum Disulfide
Rich men are looking for a girl to be accompanied in the 8th arrondissement of Paris
Right Ways to Maintain Your Posture and Back Health
Save Environment by Switching to Eco Friendly Bamboo Products
Take Nicaway to Keep Smoking Away
The Most Beneficial Features of Cosmetic Dentistry
The Reasons Behind the Importance of Wearing Disposable Gowns and Aprons
These Drinking Techniques Would Make You Fall in Love with Gin All Over Again
Things You Need To Be Familiar With About CBD Hemp Oil
Tips for the Perfect Skin Taken from Korean Beauty
Tips On How To Choose A Best Detox Program
Tips to Shop for A Glass Pipe for Cannabis Smoking
Top 5 Situations Where Marriage Counselors Can Help
Top 8 Benefits Of Smiling Every day
Top Benefits of hand sanitizers
Top Facts One Should Know About Root Canals
Try the Latest Top-Trending CBD Product in The Market
Understand in Few Simple Tips the Importance of CBD
Uses of CBD Products
Utilize Nicotinell Product To Quit Smoking
Vegan Backpack - What are the Materials Used in It?
What Are The Criteria For A Lasik Surgery?
What Is A Geeb And How Can It Be Made At Home?
What Is A Lap-Band Surgery - Is It Effective?
What is Periodontal Ailment? Different Types of Periodontal Conditions
What Is The Difference Between Vape and Pod Mods?
What Procedures Can Neurologists Do?
Why Has Indian Food Gone From Healthy To Unhealthy?
Why Is Detox Considered As An Important Part Of Recovery?
Working and Benefits of Boldenone Undecylenate

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.